Lets learn calories in half (1/2) avocado, what are the top 11 benefits of avocado. How avocado can be used in our regular meal plan and so on.

1. Avocado Calories Half (1/2) and Benefits of Avocado
There are many people who ask us avocado calories, avocado calories half (1/2), benefits of
avocado, does avocado do any problem with weight loss plan etc. Today we are going to
describe all this.
What is Avocado?
Avocado is a very unique type of fruit. That is to say, what we refer to as "avocado"
is the fruit of the avocado tree, scientifically called Persea americana.
While most fruits are composed primarily of carbohydrates, avocados are high in
healthy fats.
There are many types of avocados in the market. Its shape and color (from green to
black) may vary. They can weigh between 200 grams and up to more than 1
kilogram.
Its nutritional profile makes it a great ally, because of these properties there are many benefits
of avocado for health.
This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a
very nice flavor, perfect to accompany many dishes in the world. One of the popular
and erroneous beliefs about avocado is that its fat is "harmful" to health, totally false
claim. In fact, it is known that athletes rely on avocado calories as an alternative
supplement for their demanding activities.

2. The reality is that avocado is beneficial for everyone, for those who must work in
an office, for children, pregnant women and seniors. This fruit contains high levels
of healthy Omega 3 fatty acid along with other minerals and vitamins. The high level
of avocado calories can help us in many ways.
Avocado has another advantage and it is that it can be eaten raw, be it with salad,
vegetables or even alone, facilitating its adaptation to the routine diet.
Avocado Calories and Avocado Calories Half (1/2)
The avocado is extremely tasty and nutritious. It is also very high in calorie.
An avocado of 200 grams contains approximately
 322 kilo calories.
 29 grams of fat.
 17 grams of carbohydrates.
 4 grams of proteins.

3. So every 100 grams which mean half an avocado consumes approximately 160 kilo
calories. So in a word,
Avocado Calories = 322 Kilo Calories ~ 320 Kilo Calories
Avocado Calories Half (1/2) =161 Kilo Calories ~ 160 Kilo Calories
Avocado Nutritional value per 100 g (3.5 oz) [Avocado Calories/ Nutrition Half (1/2)]
Data Source : Wikipedia
Energy 670 kJ (161 kcal) [Avocado Calories Half]
Carbohydrates 8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g
Fat 14.66 g
Saturated 2.13 g
Monounsaturated 9.80 g
Polyunsaturated 1.82 g
Protein 2 g
Vitamins Quantity %DV
Vitamin A equiv. 1% 7 μg
Beta-Carotene 1%62 μg
Lutein zeaxanthin 271 μg
Thiamine (B1) 6% 0.067 mg
Riboflavin (B2) 11% 0.13 mg
Niacin (B3) 12% 1.738 mg
Pantothenic acid (B5) 28% 1.389 mg
Vitamin B6 20% 0.257 mg
Folate (B9) 20% 81 μg
Vitamin C 12% 10 mg
Vitamin E 14% 2.07 mg
Vitamin K 20% 21 μg
Minerals Quantity %DV
Calcium 1% 12 mg
Iron 4% 0.55 mg
Magnesium 8% 29 mg
Manganese 7% 0.142 mg
Phosphorus 7% 52 mg
Potassium 10% 485 mg
Sodium 0% 7 mg
Zinc 7% 0.64 mg
Other constituents Quantity
Water 73.23 g

4. Fluoride 7 µg
Beta-sitosterol 76 mg
If you compare it with a fruit such as an apple (100 grams contributes less than 50
kilo calories), you will understand that the avocado calories are significant.
However, is this a problem? Not at all! As we discussed, the avocado is extremely
nutritious, so each one of those avocado calories is worth a lot!
Even Avocadocalories half is more than most of our common fruits and vegetables.
Let's see what are the benefits of consuming avocado.
Top 11 Benefits of Avocado
Avocado promotes the growth and repair of muscle mass, so it is popular among
athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich
in potassium, presenting a concentration that doubles that of banana.
1. Avocados Satisfy Us and Help Us Lose Weight

5. It is recommended in the world as an anti-inflammatory joint, especially in cases
of arthritis because it repairs the cartilage thanks to its beneficial acids and vitamins
E. It can also be used to control the appetite and the craving for food as it provides
soluble fibers and insoluble that make us feel satisfied.
Many of us have a wrong idea that consumption of avocado goes against weight loss
diet plan. Although avocado calories half (1/2) is very high but it has no enmity
with weight loss recipes. Moreover it helps us to lose weight in a balanced way.
Those who are following keto diet meal plan can include avocado salad in their
regular meal. It will help them keep their body fit.
2. Avocado is Very Rich in Folic Acid [Formation of Fetus]
Due to its high percentage of folic acid, its intake is recommended for pregnant
women, since this provides great benefits in the process of formation of the fetus
and helps to minimize risks of malformations. As we know that calories in half an
avocado is so high that it can help pregnant women get enough energy.
3. Avocados are Good for the Heart
For your heart, avocado offers you healthy fats and vitamin E in large quantities,
just what you need to avoid heart disease and help keep this vital organ in good
condition and full of strength.
Check Out: Benefits of Terminalia (Arjun) Bark for Heart
4. Avocados Reduce the Cholesterol Level
Avocado is also perfect if the intention is to reduce the levels of cholesterol and
triglycerides, since in addition to performing these two tasks, it can also increase up
to 11% HDL cholesterol, that is, the good.

6. 5. Avocado Help the Absorption of Other Fruits and Vegetables.
Fats that are part of the avocado can help the body absorb nutrients from
vegetables. Avocado fats help take advantage of antioxidant absorption between 2
and 15 times more, making it a perfect ally for salads and other dishes with many
vegetables. If we eat avocados with other vegetables and fruits, benefits of
avocados get increased.
6. Avocado: A Powerful Antioxidant
Thanks to this, avocado serves as an aesthetic complement, attacking the causes
of old age and the early appearance of wrinkles and other signs of aging, both thanks
to its ability to help take advantage of antioxidants and directly on the face as a mask.
The immune system is also strengthened with avocado consumption. Thanks to its
contribution of carotenoids with lutein, compounds that serve as antioxidants.

7. Check Out: Benefit of Honey as an antioxidant
7. Benefits of Avocados in Treating the Gastrointestinal Tract
In some countries avocado seeds are used in dysentery treatments and other
problems related to the gastrointestinal tract. The phenolic compounds found in
seeds can prevent diseases caused by bacteria and viruses.
Check Out: Benefits of Cumin Seeds in Treatment of Diarrhea
8. Avocados are Natural Antibiotic
In the avocado seeds we find a natural antibiotic. Some studies have shown that a
variety of pathogens are inhibited by using the avocado seed, including Candida and
the mosquito that carries the tropical disease of yellow fever.

8. 9. Avocados improve brain function
They contribute to a healthy blood flow and reduce blood pressure. As they maintain
a balanced blood circulation through our brain, our brain can maintain a proper
function. Because of high quantity of calories in half an avocado it is possible.
10. Avocados Help to Maintain Shiny Hair
The avocado seed has a natural oil that is similar to olive oil. This oil is used for
cosmetic purposes and one of its benefits is to provide shine to the hair as well as to
prevent the appearance of dandruff. For a proper hair care routine avocado is a must.
11. Avocados Help Fight Cellulitis
One of the ways to help eliminate cellulite is preparing an avocado-based mash and
then applying it to the affected areas. The natural avocado recipe for cellulite
would be:
 Ingredients:
 4 avocado seeds
 A glass jar
 Olive oil.
You have to peel the seeds and grate them. You put the zest in a glass jar and pour
the olive oil preferably, but you can also use almond or sunflower oil. Place the bottle
in a dark place for 3 days, trying to remove it every day. After 3 days, strain it and
keep it in the fridge. Apply regularly in the area to be treated. Calories in half an
avocado is enough to cure your pain.

9. What We Eat When We Eat Avocado
 Bioactive compounds: Contains phytosterols, lutein and phenolic compounds.
 Potassium: Contributes to control hypertension.
 Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on
cardiovascular diseases and cancer.
 Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.
 Folic acid: Vital in the prevention of congenital diseases in the embryo.
 Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation,
helps to control diabetes.
 Monounsaturated fatty acids: Avocado calories nutrition that makes difference with respect
to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type),
therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and
triglycerides when they replace saturated fats in the diet, thus helping to prevent
cardiovascular diseases.

10. Precautions When Consuming Avocados
Hypocaloric diets: People who follow this type of diet should limit the consumption of
avocados due to its high fat content.
Renal insufficiency: It is contraindicated for people who suffer due to its high content of
potassium.
Allergic to latex: Avocado can cause allergic reactions to some people, especially those
allergic to latex.
For the high avocado calories nutrition, we can conclude that the avocado should
be an important part of a balanced and healthy diet. Do not leave it out the next time
you prepare your dish, for your body and your family, they will thank you. Because
there are so many benefits of avocado for health.