Twenty five reasons why you should eat an avocado By Mr Allah Dad Khan Agriculture Expert Khyber Pakhtunkhwa Province Pakistan

2. Twenty Five Reasons Why
Should You Eat an
Avocado
A Lecture
By
Mr. Allah Dad Khan
Agriculture Expert

3. 1. Avocado Boosts your energy
 How often does it occur
to you to lose all energy
during the afternoon and
fall into deep nap as if
you have been working
out for hours? Well, this is
due to the fact that your
organism wasn’t fueled
with the appropriate
nutrients and those are
the healthy fats in the
avocado. The healthy fats
inside the avocado, can
lift you up on a hard day
and give you energy to
keep you fresh and
vibrant throughout the
day.

4. 2. Avocado Keeps Your Skin Young
 Avocado contains 20% of
the recommended daily
dose of vitamin E, which
is very important against
damaging body tissue by
free radicals. Vitamin E
is also very important in
preventing premature
aging or the creation of
wrinkles. You can use
avocado oil instead of
overpriced lotions or
creams.

5. 3. Avocado is Healthy for Hair
 The healthy fats are also
crucial for lively and
silky hair. I’m sure
you’ve all noticed
shampoos and
conditioners based on
avocado or even better,
applying avocado oil
directly on your hair,
will help you repair the
damaged hair.

6. 4. Avocado Regulates your Body Weight
 Believe it or not, avocado
can in fact help you lose
weight. Because of its
creamy texture, avocado
can make you feel full
and you can easily kill
your hunger. That`s why
many people decide to
include avocados in their
salads, smoothies and
even make a dressing for
a main dish. Instead of
eating a snack or a
chocolate bar, try eating
half of avocado.

7. 5. Avocado Contains Healthy Fats
 Many people are
concerned about the
high percentage of fats
in the avocado, but
those fats are in fact
healthy fats, like the
monounsaturated fat.
Healthy fats can help
you reduce or prevent
the possibility of heart
attack and control
cholesterol in the blood.

8. 6. Avocado Helps you Control Blood
Pressure
 Fruits and veggies rich in
potassium are actually great
for people who have
problems with controlling
their blood pressure. Avocado
contains around 28 % of the
recommended daily dose of
potassium, which is a healthy
and natural way to consume
potassium. It reduces the
sodium in the body and
therefore controls the blood
pressure. Try not to consume
fat, because the avocado can
satisfy the needed amount
for fat. Too much fat will only
worsen your condition, but if
you cut down on other fats,
you will create a perfect
balance in your organism

9. 7. Improves your Digestive
System
 Avocado contains an
important ingredient
which is crucial for the
digestive system. That
ingredient is the fiber.
Fiber can not only
maintain a healthy
balance in your bowels,
but it can also prevent
from constipation.
Avocado provides your
organism with about 54%
of the recommended daily
dose of fiber, which is a
great fact which will
make you to incorporate
avocado in your daily
diet.

10. 8. Avocado Boosts your Immune
System
 Due to the presence of
various vitamins,
including B,C and E,
avocado can help you
strengthen and improve
your immune system.
We all know that
vitamin C can prevent
flues and viruses
attacking our organism
and that vitamin C is as
well an immunity
booster

11. 9. Avocado Reduces pain and
aches
 Due to its anti-
inflammatory
properties, avocado can
help you reduce any
inflammatory pain you
may have. It prevents
from arthritis and it’s a
natural medicine for
problems connected
with bones.

12. 10. Avocado Promotes Eye
Health
 Avocado is a natural
source of zeaxanthin
and lutein, which are
crucial in fighting
blindness and muscular
degeneration. If you
want to keep your sight
sharp, avocado is the
best way to go.

13. 11. Avocado Helps the Organism
Absorb the Nutrients
 Vitamin D, E, K and A are
nutrient which need to be
combined with fat in
order to be absorbed.
Avocado helps the
nutrient absorb in the
organism and therefore
make the best use of
them. We can eat a lot of
veggies and fruits full
with valuable nutrients,
but only a small amount
of them will be absorbed.
It’s advisable to add
avocado to your salad in
order to create a better
absorption of the
nutrients

14. 12. Avocado Feeds your
Brain

 In order to provide food for
your brain, you need to be
careful about the nutrients
intake. Avocado contains
copper, which stimulates the
brain to process and function
better. This mineral is
connected with the creative,
artistic part of the brain and
the lack of it can mean
slower processes. Avocado
provides the organism with
20% of the recommended
daily dose, which makes it a
perfect food for the brain.

15. 13. Avocado Reduces the
Possibility of Diabetes
 Avocado can indeed
increase your calorie
intake, but it can also
help you regulate blood
sugar level and
therefore reduce the
possibility of diabetes.

16. 14. Avocado Retains Strong
Bones
 Like we’ve mentioned,
avocado contains
copper, which is bone’s
friend as well as vitamin
K and folate. Eating
avocado will help you
strengthen your bones,
especially in times of
physical activities.

17. 15. Avocado Reduces or Fights
Inflammation
 Avocado contains oleic
acid which is known for
reducing inflammation.
Allergies, cancer,
Alzheimer’s and many
other diseases are
closely connected with
chronic inflammation,
and the use of avocado
can reduce the chances
of these disease
occurring.

18. 16. Avocado Improves your
Mood
 Due to the presence of
many vitamins and
minerals, especially
potassium and folate,
avocado is also
recommended for
depression. Depression is
linked with the lack of
potassium, and avocado is
full with potassium. Any
fruit or veggie is healthy
and nutritive, but
avocado has a special
combination of nutrients
which can help in many
conditions.

19. 17. Avocado is Great for
pregnant women
 Folate is the ingredient
which makes soon-to-be-
mums to go crazy over
avocado. It’s no secret
that folate is crucial for
the development of the
fetus and not to mention
the other nutritive
ingredients which can
help expecting mothers
have a healthy pregnancy
and a healthy child as
well. Vitamin B6 can lead
to a more pleasant
morning for expecting
women.

20. 18. May Prevent Cancer Growth
 Even though there has
to be a detailed
research about
prevention or cure
against cancer, avocado
and its miraculous
benefits can also do you
good when it comes to
cancer. Avocado can
help you slow the
growth of prostate
cancer and help during
chemotherapy.

21. 19. Avocado Complements our
Meals
 Aside from the
numerous health
benefits, avocado is also
a great ingredient for
our meals. Many people
have the habit to
indulge their main
courses with avocados or
add a spoon or two in
their salads. It works in
sour or sweet
combinations, depends
on the taste.

22. 20. Avocado Makes you a
Healthier Person
 Every person who decides
to change their lifestyle
and go healthy, is
definitely the person who
will consume avocado
every day. Avocado
provides the organism
with healthy fats and
cleanse it from unhealthy
ones. This is why we feel
so full when we eat
avocado. Make sure to cut
down on other fats,
because avocado will give
you more than enough.

23. 21. Avocado is Unique Nutritive
profile
 Avocado has so many
important and healthy
nutrients, which will
satisfy your vitamin and
mineral dose in just one
serving. Surly, it’s not a
substitute for a proper
meal, but it can sure be
a part of one.

24. 22. Avocado is Great Source of
Glutathione
 Glutathione is a
powerful and extremely
significant antioxidant,
and avocado is a great
source of it. This
antioxidant is known to
fight heart disease,
cancer and prevent
aging.

25. 23. Avocado Use Avocado
Instead of Botox
 It’s true! Avocado can
have the same effect as
Botox, you can put it on
your face as a mask or
simply implement it in
your daily diet. The
results are shockingly
amazing!

26. 24. Avocado is Cheaper than
any Other Beauty Product
 Because of its effects
on the skin and hair,
avocado is the main
ingredient in the most
expensive creams and
lotions in the world.
However, you can find
raw avocado, avocado
oil or avocado extract in
almost every healthy
shop and for a lower and
affordable price.

27. 25. Avocado is Incredibly
Delicious
 If we put aside all the
health benefits which
avocado has, we will
still choose avocado.
Why? Because it’s
amazingly delicious, you
just need to find your
favorite recipe, believe
me there are plenty of
them or simply buy it
and eat it raw. You’ll
love it!