2. WHAT IS IT?
A vegetarian is a person
who does not eat meat,
poultry and fish.
Poultry:kümes hayvanları
3. Vegetarians eat mainly
fruit, vegetables, legumes,
grains, seeds, and nuts.
Many vegetarians eat eggs and
dairy products but avoid hidden
animal products such as beef and
chicken stocks, lard.
Grain:tahıl | Legume:baklagil | Lard:domuz yağı
5. Some of us want to live
longer, healthier lives or do
our part to reduce pollution.
6. Others have made the switch because we want to preserve Earth’natural resources
or because we’ve always loved animals and are ethically opposed to eating them.
8. LOW CHOLESTEROL LEVELS
High cholesterol
levels may
cause death,
it’s known. But
low cholesterol
may cause
death, too.
*Cholesterols are a kind of fats.
9. LOWER BONE MINERAL DENSITY
Although
vegetarians take
their nutrients
from non-meat
products,
researches show
that vegetarians
have 5% lower BMD
than meat-eaters.
10. LOWER LEVELS OF VITAMIN B12
There are a lot of
vitamin B12 in meat
products so, lack of
these products may
cause low level of B12 if
you don’t get your B12
from meat products.
B12:a vitamin that is used by your body to keep your nerve system healty.
11. LOWER LEVELS OF OMEGA-3
It’s known that there are a lot of omega-3 inside
fishes. So, not eating fish may cause lack of omega-3.
26. LOWER RISK OF DEATH
With none of the
saturated fat and
cholesterol that clogs
arteries, vegetarians
maybe at a lower risk
for chronic diseases
overall.
27. BETTER MOODS
A 2012 study randomly split participants into three diets:
All meat allowed Fish only Vegetarian diet, no meat
28. The researchers found that after two weeks, the people on
the vegetarian diet reported more mood improvements than
those on the other two diets.
29. LOWER RISK OF CANCER
Vegetarian diet has a lot
of antioxidant nutrients
so, this diet offers you a
highly protected body
against cancer.
Antioxidant: matters that keep toxics away from your body
30. LOWER RISK OF DIABETES
Studies have shown
that vegetarians
are at a lower risk
of developing
diabete.
31. LESS LIKELY TO BE OVERWEIGHT
Researches show that vegs
have lower body-mass index.
So, this keep them
away from obesity.