Kisco Senior Living: Providing Golden Years to the Ageless

March
Issue : 04
2023
Kisco
SeniorLiving
Providing Golden Years to the
Ageless
10 BEST SENIOR CARE SERVICE PROVIDERS TO WATCH IN 2023
An Overview
Trends in Technology
for Enhancing Eﬃciency
and Pa ent Outcomes
Pg.No: 20
Balancing Patient
Autonomy with
Quality Care
Ethics in Service Care
Pg.No: 32
Andy Kohlberg
Founder, President
and CEO
Kisco Senior Living

Editor’s
Note
enior care service providers are critical in providing
Scare to older adults who require assistance with daily
living. These professionals work in various settings,
including assisted living facilities, home care agencies and
nursing homes. They provide a range of services, including
personal care, medication management, and support with
activities of daily living such as dressing and bathing.
One of the primary beneﬁts of senior care service providers
is that they allow older adults to age in place while
receiving the necessary care and support to maintain their
independence especially for older adults who are more
inclines towards living in their homes and communities as
they age. Senior care providers oﬀer a wide range of
services, from companion care to skilled nursing, which
Enabling Aging
Adults to Age
in Place

enables older adults to receive the care they need to remain
safe and healthy.
Another benefit of senior care service providers is that they
provide respite care to family caregivers. Caring for an
older adult can be challenging, particularly for family
members balancing work and other responsibilities. Senior
care service providers can temporarily relieve family
caregivers, enabling them to take a break and recharge.
However, despite the many benefits of senior care service
providers, there are also challenges. One of the biggest
challenges is ensuring these professionals receive adequate
training and support to provide high-quality care. Another
challenge is ensuring that older adults and their families can
afford the cost of care. Senior care can be expensive,
particularly if individuals require a high level of care or
have complex medical needs.
Senior care service providers are critical to supporting older
adults as they age. Providing care and support enables older
adults to maintain their independence and age with dignity.
However, we have made the task easier for you with the list
of best care providers that ensure older adults receive the
high-quality care they deserve.
Insights Care's latest edition, 10 Best Senior Care Service
Providers to Watch 2023 walks you through the
companies that ensure high-quality care in their services
making the older adults feel homely and independent
through their care and offer a range of services that are
designed to meet the unique needs of each individual.
Hope you have an informative read!
- Pooja Shah

Carnegie
East House
Empowering Senior Citizens by
Elevating Quality of Life
16
Ruby Care Senior
Living Advisors
Helping Families Find Appropriate
Senior Living Assistance
28
Ethics in Service Care
Balancing Patient Autonomy
with Quality Care
32
Trends in Technology for
Enhancing E ciency and
Patient Outcomes
An Overview
20
Aicle
24
CREATING HABITS
For Mind, Soul & Body
36
The Path is Through Plate:
The Link Between Food
and Heart Health
CXO

Kisco Senior
Living
Providing Golden Years
to the Ageless
08
Ctts
Cov
Sty

Editor-in-Chief Chidiebere Moses Ogbodo
Co-designer Paul Belin
Art & Picture Editor Deepanjali Jena
Art & Design Head
Visualiser David King
Mrunalinee Deshmukh
Circulation Manager Tanaji Fartade
Research Analyst Eric Smith
Anna Smith, Jack Miller
Business Development Executives
Emily Jones
Business Development Manager
Sales Executives Mike, Carl, John
Marketing Manager Bill Thompson
Technical Consultants David, Robert
Technical Head Jacob Smile
Assistant Technical Head Prashanth Hiremath
SME-SMO Executive Gemson
Digital Marketing Manager Alina Sege
Assistant Digital Marketing Manager Sagar Lahigade
Managing Editor Pooja Shah
Executive Editor Saloni Agrawal
Copyright © 2023 Insights Success Media and Technology Pvt. Ltd., All rights reserved. The content and images used in this magazine should not be reproduced or
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Reprint rights remain solely with Insights Success Media and Technology Pvt. Ltd. Insights Care is powered by Insights Success Media and Technology Pvt. Ltd.
March, 2023
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Description
Featuring
Person
Company Name
Altum
Senior Living
altumsl.com
Jennifer Jones
Principal
With unprecedented commitment to customer service, Altum
Senior Living's mission is to advance the well-being of the
seniors we serve by creating vibrant, family-focused lifestyles
that inspire fulfilling, purposeful living that celebrates
individuality, supports choice and honors and protects dignity.
Carnegie
East House
carnegieeast.org
Joseph H. Girven
Executive Director
Carnegie East House is an active community of older
adults located on Manhattan’s Upper East Side.
Bartlett Reserve
Indy, LLC
sycamorereserve.com
Cindy Dudley
General Manager
Bartlett Reserve, located in Durham, North Carolina has
enjoyed great success and has been awarded Senior Advisor's
Best of Senior Living, by its residents and their family
members, multiple years in a row.
Kisco Senior Living
kiscoseniorliving.com
Andy Kohlberg
CEO
Kisco Senior Living specializes in full-service senior living
communities that offer an enriched lifestyle drawn from
thoughtful details.
Liberty Senior Living
libertyseniorliving.com
Will Purvis
President
Liberty Senior Living offer residents a state-of-the-art home-like
setting, assistance with activities of daily living and, in some
communities, licensed skilled nursing services.
Meadowood
Senior Living
mwood.org
Paul Nordeman
CEO
Meadowood Senior Living offers a lifestyle that is
crafted by each individual — from the type of residence
to the financial plan to the opportunities for activities
and involvement.
Mainstay
Senior Living
mainstayseniorliving.com
Jennifer Ziolkowski
CEO
Privately held Florida-based Mainstay Senior Living provides
innovative housing solutions for clients in need of
Independent Living, Assisted Living, Memory Care, and
Skilled Nursing.
Ruby Care - Senior
Living Advisors
rubycaresenior.com
Joyce Logan
Founder
Ruby Care - Senior Living Advisors help families needing senior
living options in the Dallas/Fort Worth area by providing
complimentary assistance to find the most appropriate living
community including: Independent Living, Assisted Living,
Residential Care Homes, Memory Care.
The Bristal
Assisted Living
thebristal.com
Karen Caroppoli
Executive Director
Since 2000, The Bristal Assisted Living has helped families
understand and embrace the advantages of Assisted
Living. Their privately owned senior care communities, and
all they offer, are the finest you’ll encounter.
United Methodist
Communities
umcommunities.org
Larry Carlson
CEO
At United Methodist Communities, patients will find
comfort, security, and gracious services that exceed their
expectations in their communities.
10 Best Senior Care Service Providers to Watch 2023

Cover
Story
Andy Kohlberg
Founder, President and CEO
Kisco Senior Living

Kisco
SeniorLiving
Providing Golden Years to
the Ageless
S
ometimes moving to an assisted living community
can feel overwhelming and intimidating. It can mean
going through decades of household items and
bidding goodbye to loved ones.
However, it can also be the beginning of a remarkable new
journey with new opportunities and adventures waiting
every day. It can also help senior citizens prevent social
isolation, have 24/7 professional and compassionate care,
and ultimately gain peace of mind.
Kisco Senior Living provides a beneﬁcial and diverse
assisted setting, focusing on the dynamic interplay of
relationships across all ages, cultures, backgrounds,
spiritual beliefs and abilities.
Working on these areas and making a strong portfolio,
Andy Kohlberg, Founder, President, and CEO of Kisco
Senior Living, has directed a superb management team. His
primary responsibilities are strategic planning and capital
allocation. Additionally, his team looks after human
resources, care services, dining and risk management.
,,
,,
A FOCUS ON THE “WHOLE
PERSON WELLNESS”
ADDRESSES THEIR
EMOTIONAL, SPIRITUAL,
AND MENTAL WELLBEING.

Unlocking the Three-Decade Journey
For over 30 years, Kisco has specialized in developing and
managing full-service senior living communities that
provide an enriched lifestyle. Its unique philosophy and
approach for safety and security, trust and transparency, and
five-star service delivery has always been the company's top
priorities.
The 'K' in Kisco's logo was derived from the Chinese
symbol for longevity and symbolizes a balanced, ageless
person journeying through life to enter their next chapter.
Branching out from this symbol, Kisco's vision emphasizes
the importance of creating communities with shared
passions and, balanced lives while building legacies.
This vision sets the foundation for its principles, values and
beliefs that distinguish Kisco from its competition. The
entire team is committed to achieving exemplary service
with integrity, dignity and compassion. It strives to enhance
each resident's lifestyle through creatively designed
programs.
Kisco Senior Living's standard of conduct holds its
management team and associates to a higher level by
focusing on honesty, accountability, personal development
and a passion for excellence. Because of this foundation,
Kisco has become a leader in senior living with 22
communities across the country.
Passionate and Dynamic Leadership
Andy Kohlberg has assembled an expert management team
that has taken Kisco to the next level. After attending the
University of Tennessee, Kohlberg continued his advanced
studies at the University of California San Diego, focusing
on real estate economics and feasibility analysis,
commercial real estate development, fundamentals of
construction and legal aspects of real estate investment.
,,
,,
Kisco Confidence is based on the
fundamental principle that put
residents first while empowering
associates to deliver a five-star
experience every day.

Before founding Kisco, Kohlberg pursued a successful
professional tennis career and competed in the semi-finals
of Wimbledon and the quarterfinals of the U.S. Open. He
was also the NCAA Collegiate Player of the Year, and
represented the U.S. on the Junior Davis Cup, Sunshine
Cup Teams, as well as the Pan American Games, in which
he won a gold medal.
For many years, he has been a member of the American
Senior Housing Association (ASHA), California Assisted
Living Association (CALA), and the San Diego Chapter of
Young Presidents' Organization (YPO), which shaped him
into an experienced leader he is now.
The Seniors Housing Council awarded Andy- The SAGE
Person of the Year Award in 2002. He received the Icon
Award in the Service Enriched Builder/Developer category
from the National Association of Home Builders. Andy
Kohlberg has built a robust and successful portfolio of
Kisco senior living communities across the country. He has
crafted a unique experience for residents that is rooted in
the personal touch, which he demonstrates himself by
conducting his focus groups with residents to listen to their
feedback.
Kisco continues to lead the charge in setting the standard
for delivering five-star hospitality, so that it can continue
the quest for setting the standard of care in the industry.
Assistance Offered to Improve the Care Model
Kisco Senior Living has a unique service model based upon
two pillars of excellence: Kisco Confidence and The Art of
Living Well putting their residents at the heart of everything
Kisco does.
Kisco Confidence is a mindset that ensures safety and
security, health and well-being, and five-star hospitality for
residents and their families and the compassionate
associates that care for them. Every Kisco community
provides a unique lifestyle experience that promotes the
health and wellbeing of residents.
Kisco Confidence is based on the fundamental principle that
puts residents first while empowering associates to deliver a
five-star experience every day. The 60-day guarantee setting
ensures that residents will love the Kisco Confidence
lifestyle demonstrating confidence in the company's ability
to carry out this mission fully.

In tune with Kisco's distinctive brand of five-star
hospitality, The Art of Living Well program emphasizes the
uniqueness of each resident and customizes a health and
wellbeing program for their specific needs. Focusing on
"whole person wellness" addresses their emotional, spiritual
and mental well-being.
The company's associates exemplify the Kisco Confidence
philosophy and the Art of Living Well program to serve as
the foundation of Kisco's service delivery in each of its
communities. Kisco continually shares the best practices so
that it can bring innovation to the ongoing operations and
future communities.
Kisco is an enduring, sustainable company that provides
opportunities and services to meet the changing needs of its
customers and their families.
The Pandemic Diaries
The onset of the pandemic was a true test of the Kisco
Confidence mission. When COVID-19 spread across the
country, the fear factor of the unknown motivated the
company to act quickly. It followed best-in-class safety
protocols and continued to set the standard for keeping its
residents and associates safe and sound.
Kisco already had in place innovative service partnerships
to improve quality for hospitality and healthcare standards
to advance the wellness mission. It implemented daily
discussions between the management team to continue the
flow of ideas and communication about best practices,
safety protocols and ever-changing rules of engagement.
Early on, the company knew that trust was key, and
transparency was paramount. It was very clear for them to
keep its residents and their families informed to mitigate the
fear perpetuated by the media. The safety and security of
the residents and their associates came first. For the
company, every associate was considered to be "essential"
,,
,,
The ‘K’ in Kisco’s logo was derived
from the Chinese symbol for lon-
gevity and symbolizes a balanced,
ageless person journeying through
life to enter their next chapter.

and on the front line of defence. The company's dedication
to being fully transparent and honest in its communications
set the stage from the very beginning.
The pandemic also inspired a new wave of creativity in the
company's associates. Because of the limitations
implemented to protect their residents, the associates
created innovative ways to utilize technology to connect
family members with their loved ones from a distance. To
keep residents active, engaged and thriving, it also
experimented with socially distanced, but fun events.
As an illustration, the associates at The Cardinal at North
Hills in Raleigh, North Carolina, celebrated the Kentucky
Derby by dressing up as horses and partaking in their race.
At the same time, residents stood on their balconies and
enthusiastically placed their bets on who would win. This
creative thinking is a real testament to the talented
associates the company hires and how crucial they are to
the fabric of Kisco Senior Living.
Aligning technological Advancements to Care
Technology has always been an important part of the
service delivery of the company. At the onset of the
pandemic, the company was already prepared with
technology to keep its residents and their families
connected.
Through resources like the connected TV system,
communities were able to communicate updates to their
residents quickly. The company was able to connect to its
residents and their families through various means of
Facetime, Zoom and Skype with the infrastructure it
already had in place for the safety and security of its
residents in various communities.
Beyond the pandemic, the presence of technology allows
Kisco to maintain a more modern atmosphere that helps
their setting stay at the forefront of security, communication
and connection. The company continues to implement
innovative technology partnerships for these reasons – from
smart electronics to healthcare monitoring devices. It is also
putting in charging stations for electric vehicles in their
communities.
Their associates continue to ﬁnd ways to engage with the
residents and expand their knowledge and comfort level
with technology by teaching them through seminars, oneon-
one training, and consulting to improve their skillset. The
pandemic may have jumpstarted the adoption rate of
,,
,,
Kisco con nues to lead the charge in
se ng the standards for delivering
ﬁve-star hospitality so that it can
con nue the quest of se ng the
standards of care in the industry.
• Forbes Travel Guide Five-Star Training
• 2022 Best of Senior Living, Senior Advisor – A
Place for Mom
• 2021 Best of Assisted Living – Senior Advisor
• Seven Kisco proper es received this.
• 2019 NRC Health Employee Approved Award
• 2019 NRC Health Customer Approved Award
• ICAA 100 (Interna onal Council of Aging)
• Recognized Kisco Senior Living as an ICAA
100 member and industry leader
commi ed to the Ac ve -Aging Wellness
Philosophy
• 2011 ASHA 50 Largest U.S. Seniors Housing
Owners
Owners
• 2006 VOG Design Excellence
Owners
• 2005 ICAA Industry Innovator
• 2004 California Awards for Performance
Excellence Eureka Award
• 2003 SHRM Workforce Excellence Award
• 2003 NAHB Sr. Housing Council Service
Enriched Builder / Developer
• 2002 SAGE Award – Senior Achievement &
General Excellence
Conferring
AWARDS

technology for its senior residents, but now they see more,
and more of them use it as part of their daily routines. It
will continue to expand in the areas of entertainment and
healthcare as well, with VR and AI becoming more and
more accessible and less cumbersome to implement. The
company will also continue to adopt best-in-class
hospitality and healthcare innovations to support and
advance its wellness mission.
A Word of Appreciation
Attested is the experiences of happy residents of Kisco:
Heather Liddle, resident of Kisco La Posada in Palm Beach
Gardens, FL:
"I was 75 when I came, and I would say that everything was
better than I could possibly have realized. In fact, when we
were looking for somewhere to choose to come and live, we
weren't in any hurry to move, but when we came to La
Posada, we didn't look anywhere else. It was just the feeling
we had as soon as we walked in. We just knew we were
home. And now that we are here, we are conﬁdent that La
Posada will always take care of us, no matter what we
need."
Leslie and Betty Harrison, residents of The Cardinal North
Hills in Raleigh, NC:
"The people around here are just the greatest asset of The
Cardinal. They are all so friendly. They greet you; they ask
about you, they care about you. You're not just a resident;
you become family. The community of residents and
associates just make it the perfect place to be. You never
have to worry about anything."
Donna and Diana Gardner, adult children of a resident at
Woodbridge Terrace in Irvine, CA:
“Mom wasn't really social before she arrived at
Woodbridge, now she's surrounded by people who care
about her, and she even has a new best friend. The peace of
mind knowing that she is well cared for is one thing but
seeing her brighten up and enjoy life now is priceless."

Empowering Senior Citizens by Elevating Quality of Life
Ageing cannot be prevented, but it can most
certainly be a happy process. Everyone heads
towards the ‘wonder years’ of their life. They
wonder where they left their phone? Where the glasses are?
What day it is? And many more. Fun apart, everyone faces
difficulties when the graph of life starts to tilt towards the
ultimate point. People fall ill both physically and mentally.
Hence, they need more attention and care.
But in this fast-paced world, wherein time is money, it
becomes difficult to manage the balance between work and
family. Those taking care of their elder family members are
sometimes stuck between the priorities of their own life.
While the challenge is huge, the necessity for caregiving is
equally important. Many people struggle to manage this
difficult task. To provide a solution to this, Carnegie East
House was established with the focus of providing quality
lifestyle for senior citizens.
In the following interview, Joseph H. Girven, the Execu-
tive Director of Carnegie East Home, sheds light on the
journey of the organization, its mission, and the necessity of
senior care.
Please brief our audience about Carnegie East House, its
mission, and the key aspects of its stronghold within the
senior care services niche.
Since 2002, the mission of Carnegie East House has been to
provide comfortable, secure, and supportive enriched
housing for senior citizens. It is a not-for-profit organization
with a mission to help and empower senior citizens by
elevating their quality of life through safe and affordable
housing. Our community celebrates individual freedom and
offers support when and where it is needed.
Carnegie East House has earned a reputation for providing
an exceptional level of care and attention to residents. It has
consistently been ranked among the best adult care
communities in Manhattan.
Visitors always comment that you can ‘feel’ the difference
when they walk through our building. This atmosphere is
created by having a caring team that supports the residents
with competency and compassion.
16
March 2023 www.insightscare.com

Our community
celebrates individual
freedom and offers support
when and where it
is needed
Joseph H. Girven
Executive Director
Joseph Girven is a former financial executive and
certified public accountant. His career took a
dramatic turn when he became a Licensed
Master Social Worker. Girvenʼs social service
career focused on protecting and supporting
senior citizens and the disabled from its incep-
tion. Girven spent 13 years in a leadership
position at the Lenox Hill Neighbourhood House,
a provider of senior citizen essential services in
New York City. 11 years ago, Girven became the
Executive Director of the James Lenox House
Association and Carnegie East House.
The James Lenox House Association was
founded 150 years ago to house civil war widows.
Today, the James Lenox House is part of the
Mitchell-Lama Housing Program. With 99
apartments, it meets the growing need in New
York City for affordable housing with quality
social services for senior citizens. Carnegie East
House, a residential care community comprised
of 97 apartments, is licensed by the New York
State Department of Health as ʻenriched housingʼ
and offers residents a wide range of supportive
services.
Throughout his tenure at both residential com-
munities, Girven has consistently led with
insightful leadership and judicial stewardship.
The recent challenges presented by COVID-19
tested the most formidable industry champions
with unprecedented safety challenges, regula-
tory demands and market pressures.
Girven successfully navigated the shoals of the
pandemic and succeeded in taking care of all
residents through his tireless and dedicated
vigilance and guidance. He moved into Carnegie
East House to be ʻon-the-groundʼ and available
around the clock, every day. Throughout the
long-term care residential housing sector, the
pandemic presented many horrific realities and
outcomes. Girvenʼs move to live ʻon-siteʼ went far
to reassure residents and their families.
Under Girvenʼs direction, Carnegie East House
employed conservative measures from the onset
of the pandemic, before they were mandated. As
a result of his vigilance, the residents were kept
safe.
Joseph H. Girven was recognized for his steward-
ship in Crainʼs New York Business 2021 “Notable
in Non-profits and Philanthropy”
About the leader
17

Tell us more about the services that give Carnegie East
House distinct edge to stand out from the competition?
Carnegie East House is distinct in its market—New York
City—it offers expansive apartments, dynamic
programming and exceptional value. As a not-for-profit
organization, the end goal is not to produce increased
profitability. Our efforts focus on one objective: serving and
supporting residents with the highest standards of care
possible.
Residents of our community represent all backgrounds and
professions: teachers, doctors, lawyers, nurses, interior
decorators, accountants, writers, judges, librarians,
homemakers, artists, actors, professors, researchers, social
workers, simultaneous interpreters, and musicians. We are
an inclusive community that appeals to people who value
individual care in an ideal setting, where healthy aging is
nurtured and fostered.
What is your opinion on the effects of the current
pandemic on the healthcare sector, and what challenges
did Carnegie East House face during the initial phase of
the pandemic?
One cannot underestimate the financial and human capital
challenges presented by the pandemic. From the cost of
purchasing enormous quantities of personal protection
equipment to the loss of revenue due to a freeze on
admissions, the strain has been taxing. In addition, the
pandemic placed many additional stressors on staff—all of
whom are essential workers—by putting them at risk by
commuting and working and adding to their already heavy
workloads with additional safety protocols and new
regulations issued weekly.
The largest challenge presented in the initial phase of the
pandemic was developing new protocols to ensure the
safety of residents and personnel. We had to amend almost
every aspect of our operations, and we revised these
changes throughout the days, weeks, and months of the
pandemic. From meal delivery to getting all personnel
COVID tested weekly, we had to implement a new way to
operate every day.
With continuous technological development in the
healthcare space, what is your prediction about the
future of the senior care services market?
As the demographic construct of ‘older adults’ evolves and
more baby boomers age, we will have more technology
users who have a higher level of proficiency—new needs
will have to be met. New buildings and residential units
will have to be much more energy efficient. Additionally,
advances in technology will enable clinicians and patients
to interface more efficiently and effectively.
As an established leader, what would be your advice to
the budding entrepreneurs and enthusiasts aspiring to
venture into the senior care services niche?
No matter how we serve this market, it all boil down to
individual care. Never lose sight of the true
objective—taking care of each person as you would your
mother, father, friend, sister, or brother.
How do you envision scaling Carnegie East House’s
operations and offerings in 2021?
At present, we will focus on improving our communities
and elevating all facets of operations. We are planning a
sizable renovation project and the addition of some exciting
new amenities. Our operations and programming are
constantly evolving to meet our resident’s new needs and to
serve them better.
Our
operations
and programming
are constantly
evolving to meet
our residentʼs
new needs and
to serve them
better
18

20

Technology
Trends in
for Enhancing
PatientOutcomes
Efficiencyand
dvancements in technology have brought
Asignificant changes in the healthcare industry,
improving efficiency and patient outcomes. With
new and innovative technologies emerging at an ever-
increasing pace, healthcare providers can offer patients
more efficient and effective care. From telemedicine to
wearables, technology transforms how healthcare is
delivered and patient outcomes are achieved.
Let's dive in to understand in detail!
Telemedicine
Telemedicine is the use of technology to deliver healthcare
services remotely. This can include video consultations with
doctors or nurses, remote patient vital signs monitoring, and
even remote surgery. Telemedicine has been especially
important during the COVID-19 pandemic, allowing
patients to receive care without visiting a doctor's office or
hospital.
One of the main advantages of telemedicine is that it makes
healthcare more accessible, especially for patients in rural
or remote areas. Patients can receive care in their comfort
homes without travelling long distances to see a doctor.
Telemedicine can also reduce appointment wait times and
the burden on healthcare facilities.
Wearables
Wearable technology is increasingly becoming popular in
recent years, with devices such as smartwatches and fitness
trackers being used to monitor physical activity, heart rate
and sleep patterns. But wearables are also used in
healthcare settings to monitor patients' health and provide
real-time feedback to healthcare providers.
An Overview
21

For example, wearable devices can monitor patients' heart
rate, blood pressure and oxygen levels, allowing healthcare
providers to detect early signs of health problems before
they become more serious. Wearables can also be used to
monitor patients' medication adherence, ensuring they take
their medications as prescribed.
Electronic Health Records
Electronic health records (EHRs) have existed for several
years, but their use is becoming increasingly widespread in
healthcare. EHRs are digital versions of patients' medical
records, which can be accessed by healthcare providers
from any location with an internet connection.
EHRs have several advantages over paper-based medical
records. They are more secure and less prone to errors,
allowing healthcare providers to easily share information
with other providers involved in a patient's care. EHRs also
allow for more efficient care, as healthcare providers can
quickly access a patient's medical history and make
informed decisions about their treatment.
Artificial Intelligence
Healthcare could be transformed in a variety of ways by
artificial intelligence (AI). In order to find patterns and
trends that human analysts might not be able to see in
massive amounts of medical data, AI can be employed. By
doing so, healthcare professionals can create treatment
programmes that are more successful and make more
accurate diagnoses.
A personalized treatment plan for each patient can be
created using AI. AI algorithms can suggest treatments
specifically suited to each patient's needs by looking at their
genetic makeup, medical history, and other criteria.
Robotics
Robots are being used in healthcare in a variety of ways.
They can be used to perform surgical procedures, deliver
medications, and even provide emotional support to
patients. Smaller incisions, less scarring, and quicker
recovery times are just a few advantages that robotic
surgery has over conventional surgery.
The da Vinci Surgical System, which gives surgeons more
control and precision during minimally invasive
procedures, is one instance of robotic technology being
employed in healthcare. A robotic arm that holds surgical
equipment is part of the da Vinci system, which also
includes a console where the surgeon sits. Using a joystick
and foot pedals, the surgeon can more precisely and
precisely control the robotic arm during surgery.
Virtual Reality
Virtual reality (VR) technology is being used in healthcare
to provide patients with immersive experiences that can
help reduce pain and anxiety. VR can be used to distract
patients during medical procedures, allowing them to focus
on something other than the procedure itself. VR can also
be used to provide patients with relaxation techniques, such
as guided meditation.
One example of VR being used in healthcare is using VR
headsets to distract children during painful medical
procedures, such as injections or blood draws. VR can help
reduce anxiety and make the procedure less stressful by
providing a virtual environment for the child to explore.
Blockchain
Blockchain technology is becoming increasingly popular in
healthcare, particularly for its ability to securely store and
share medical data. Blockchain is a decentralized digital
ledger that records transactions securely and transparently.
In healthcare, blockchain can be used to store medical
records securely and share them with healthcare providers
as needed.
One advantage of blockchain is that it gives patients greater
control over their medical data. Patients can share their
medical data with healthcare providers on a need-to-know
basis, ensuring their privacy is protected. Blockchain can
also help prevent medical identity theft, as each transaction
is recorded and cannot be altered.
Conclusion
Technology has the potential to revolutionize healthcare,
improving efficiency, reducing costs and enhancing patient
outcomes. From telemedicine to wearables, artificial
intelligence to robotics, technology is transforming
healthcare delivery and making it more accessible to
patients. As technology evolves, we can expect to see even
more innovative solutions that improve healthcare and
patients' lives.
-Pooja Shah
22

Through Plate:
The is
Path
The Link Between Food and
Heart Health
The saying "The way to your heart is through your
stomach" may not be as true as you think. But it
certainly is. How? So, let me guide you down the
path that starts on your plate. Yes, that's right! The food you
eat plays a vital role in the health of your heart. Here, we
will explore a topic that is at the forefront of our daily lives,
yet often overlooked in the pursuit of modern medicine: the
link between food and heart health.
Have you ever questioned why some people seem to have
an innate ability to maintain a healthy heart while others
find it difficult to control their blood pressure? Is it a result
of genetics, lifestyle, or something else entirely?
As we delve deeper into the science behind heart health, we
will discover that the path to a healthy heart may be simpler
than we ever imagined. In fact, it may be as close as our
next meal.
Cardiovascular disease is a leading "cause of death"
worldwide. While there are many factors that contribute to
the development of heart disease, diet and nutrition are
among the most important.
So, join me on this journey as we explore the intricate web
of connections between the food we eat and the health of
our hearts. Together, we will uncover the secrets to a heart-
healthy lifestyle and pave the way to a brighter and
healthier future. Are you ready to take the first step?
Diet and Nutrition in Cardiovascular Healthcare
One of the most crucial ways to prevent cardiovascular
disease is through a healthy diet. A balanced diet, full of
fresh produce, whole grains, lean proteins and healthy fats
can lower your risk of developing heart disease and
enhance your general health.
The consumption of fruits and vegetables is one of the
essential elements of a heart-healthy diet. These foods are
nutrient- and antioxidant-rich, which can aid in preventing
damage to your heart and blood vessels. Additionally, they
can aid in reducing inflammation, blood pressure, and
cholesterol levels. At least 5 servings of fruit and vegetables
should be consumed each day.
A diet that is heart-healthy should also include whole
grains. Due to their high fiber content, they may lower
cholesterol and help with blood sugar regulation. Aim for
three servings or more of whole grains per day, such as
oatmeal, whole wheat bread and brown rice.
A heart-healthy diet should also include lean proteins like
fish, poultry and legumes. They have a low saturated fat
content, which can lower cholesterol and lower your risk of
heart disease. Salmon and tuna are excellent sources of
omega-3 fatty acids, which can help to protect your heart,
so try to eat at least two servings of fish per week.
24

The diet should also include healthy fats like those in nuts,
seeds and avocados. These fats can lower inflammation and
raise cholesterol levels. Make avocado a regular part of
your diet and aim for at least 1-2 servings of nuts or seeds
per day, such as almonds or chia seeds.
NOTE: Servings of food groups differ from person to
person depending on their intake and requirements.
Steps to Improve Your Heart Health Through Diet
A balanced diet full of fruits, vegetables, whole grains, lean
proteins, and healthy fats is one way to improve your heart
health, but there are other things you can do.
1. Limit your intake of processed and high-fat foods
The consumption of processed foods that are high in fat
and sodium can raise your risk of heart disease. Choose
whole, unprocessed foods that are low in sodium and
saturated fat instead.
2. Reduce your sugar intake
Consuming excessive amounts of sugar can raise your
risk of developing type 2 diabetes, high blood pressure
and obesity, all of which are risk factors for heart
disease. Limit your intake of sweetened beverages,
desserts and snacks in favor of fresh fruit or naturally
sweetened alternatives.
3. Cut back on the salt
Increasing your blood pressure by consuming too much
salt can increase your risk of developing heart disease.
Avoid adding salt to your food and limit your intake of
salty foods. Instead, experiment with flavoring your
meals with herbs and spices.
4. Observe portion sizes
Overeating can result in weight gain, which raises your
risk of developing heart disease. Be mindful of your
serving sizes and try to eat until you are satisfied rather
than stuffed.
5. Remain hydrated
Enough water consumption can lower your risk of heart
disease and keep your blood vessels healthy. Drink at
least 8 glasses of water each day, and steer clear of
beverages with added sugars or too much caffeine.
Our food choices play a crucial role in the health of our
hearts, and small changes in our diet can lead to significant
improvements in our cardiovascular health. In addition to
eating a healthy diet, it's important to limit your intake of
processed and high-fat foods, reduce your intake of sugar
and salt, watch your portion sizes and stay hydrated.
Making these changes to your diet can be challenging, but
they are important for your overall health and well-being.
Start by making small changes to your diet, such as adding
more fruits and vegetables, switching to whole grains and
cutting back on sugary drinks. Over time, these small
changes can add up to significant improvements in your
heart health.
It's also essential to note that the link between food and
heart health is not a one-time fix. It's a lifelong journey that
requires commitment, consistency and patience. Regular
exercise, stress management and not smoking are also
important for reducing your risk of heart disease. By taking
steps to improve your diet and lifestyle, you can improve
your heart health and reduce your risk of cardiovascular
disease.
So, let's continue to make conscious choices about the food
we eat and strive towards a healthier heart. Remember, the
path to a healthy heart is through the plate, and it's never
too late to start.
26

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There is a famous quote saying, 'We rise by lifting
others.' Simply put, when you start helping others,
your life starts to have meaning and purpose.
Among many, the best step to human kindness is
trailblazing the path of transforming million.
With such a vision to facilitate the best home living
assistance, Ruby Care Senior Living Advisors has a
unique approach to advising and offering the best possible
help. It facilitates home assistance to the senior population
and provides the best care with its resourceful platform.
Spearheading this change is its Founder, Joyce Logan,
believes in providing the best help by networking with
health care providers, such as home health, hospice,
rehabilitation facilities, hospitals, physicians, and other
senior service providers.
Being curious to learn more about its efficient services, we
at Insights Care crossed paths with Joyce, wherein she
emphasized the need for such assistance and how the
company with its knowledgeable advisors, helps its client
navigate the right placement.
Let us dive into the insightful interview.
Please brief our audience about your company, its
mission, and the key aspects of its stronghold within the
senior care services niche.
Ruby Care Senior Living Advisors help simplify the
process of locating the best senior housing option for an
aging loved one. We work with Independent Living,
Assisted Living, Residential Care Homes and Memory Care
Helping Families Find Appropriate Senior Living Assistance
communities in the Dallas/Fort Worth Metroplex in finding
the most appropriate housing solution.
We save families or seniors countless hours and unneeded
stress when they need to find a senior living community.
Our service is complimentary as we are compensated by the
communities once a loved one moves in. Our Mission: "We
listen, we guide, and we follow up to ensure that our clients
find the senior living community that is perfect for them."
Tell us more about the services that give you a distinct
edge to stand out from the competition?
Our advisors have over 80 combined years of experience in
the healthcare and senior living industry. Many of our
advisors are Certified Dementia Practitioner and Certified
Senior Advisors as well as Care Navigators, thus, providing
a vast array of knowledge across a variety of all disciplines.
Our clients benefit from our collective knowledge in
addition to placement advising.
We are members of the National Placement Referral
Alliance, an association that promotes best practices, code
of ethics, and senior advocacy to the clients/families we
serve.
We save families or seniors countless
hours and unneeded stress when they
need to find a senior living community.
29

What is your opinion on the effects of the current
pandemic on the healthcare sector, and what challenges
did your company face during the initial phase of the
pandemic?
I feel the healthcare and senior housing industry came
together as a group like no other industry. The communities
and facilities were taking care of the most vulnerable, our
aging population. They shared ideas and embraced
technology while taking the safety of the residents to a new
level.
Our business was briefly impacted at the beginning of the
pandemic because families were reluctant to move their
loved ones to senior communities because they were on
lockdown, which meant families were not able to visit.
As families realized they were not able to care for their
loved ones at home as well as a community, they trusted the
communities to do what they do best, care for the aging
population with their trained staff.
The business was back to normal in September 2020, when
the Governor directed the Health and Human Services
Commission to open visitation options, allowing up to two
trained essential family caregivers to visit their loved ones
in their rooms to help ensure their physical, social and
emotional needs were being met.
Our process on how we worked with families and
communities was impacted longer, as we usually consult
and tour with our clients face to face. Still, we had to rely
on technology virtual tours and consultations until we were
able to visit in person with the families again.
With continuous technological development in the
healthcare space, what is your prediction about the
future of senior care services?
As baby boomers age and seek senior living options, I
expect the movement toward technology to increase.
"Smart Aging," which refers to Artificial Intelligence, will
continue to expand. Telehealth will be more universal in
communities as well as Virtual Reality (VR).
As an established leader, what would be your advice to
the budding entrepreneurs and enthusiasts aspiring to
venture into the senior care services niche?
You must make sure you have a passion for caring for the
elderly. Do your research on the senior niche you are
pursuing and know the ins and outs. Being an elderly
advocate doesn't have a schedule and can be demanding, so
be prepared to be available when the time is needed, it may
take away from personal time, but it's so rewarding.
How do you envision scaling your company's operations
and offerings in 2023?
Ruby Care will continue educating our advisors and achieve
certifications to continue to provide unsurpassed quality
service to our clients. Staying current with the ever-
changing health care environment and senior living trends
will ensure that Ruby Care maintains its leading edge. We
will continue building brand recognition and growing our
team. As technology evolves, Ruby Care offers increased
access to information and ease of communication.
The Senior Living Industry is greatly expanding; it's an
industry on the rise. Ruby Care set itself apart by doing
business in an altruistic way from the rest demonstrated by
phenomenal growth since its inception in 2016.
30

S Ethi in
Service
Service
Service
Ce
thics in service care is a crucial topic that is often
Edebated and discussed by healthcare professionals,
patients and their families. It is a set of principles
and values that guide healthcare providers in making
decisions that are morally and ethically appropriate. It
involves balancing the principles of patient autonomy and
quality care to ensure that patients receive the best possible
care while also respecting their rights and preferences.
Let's give an interesting read to the principles of medical
ethics and their ability in real-world situations!
Understanding Patient Autonomy and Quality Care
Patient autonomy is a crucial principle in medical ethics as
it recognizes that patients have the right to make their own
decisions about their healthcare based on their values and
beliefs. It is a fundamental right that
allows patients to control their treatment,
and healthcare providers must respect it. On
the other hand, quality care is a principle that
emphasizes the provision of healthcare that meets
the highest standards of medical practice. It
involves the use of evidence-based treatments and the
provision of compassionate and ethical care.
The Delicate Balance Between Patient Autonomy and
Quality Care
Balancing patient autonomy and quality care can sometimes
be challenging for healthcare providers as they must
navigate complex ethical issues. For instance, what should
healthcare providers do when patients refuse a life-saving
treatment they deem necessary? This is an ethical dilemma
Balcing Pit Auty with Quality Ce
32

33

that healthcare providers must confront while respecting the
patient's autonomy and providing quality care. Ethical
issues can arise when there is a conflict between the
principles of patient autonomy and quality care.
Respect for Patient Autonomy
Respect for patient autonomy is a key principle in medical
ethics, and it emphasizes the importance of healthcare
providers respecting the patient's right to make decisions
about their healthcare. To uphold this principle, healthcare
providers must involve patients in their healthcare
decisions, provide them with the necessary information to
make informed decisions and respect their decisions even if
they disagree with them. For example, if a patient refuses a
recommended treatment, healthcare providers must respect
their decision and provide alternative treatments if possible.
Providing Quality Care
Providing quality care is another key principle in medical
ethics. It involves the provision of healthcare that meets the
highest standards of medical practice. To provide quality
care, healthcare providers must use evidence-based
treatments and provide compassionate and ethical care.
Evidence-based treatments involve the use of treatments
that have been proven to be effective through scientific
research. Compassionate care, on the other hand, involves
treating patients with kindness, respect and dignity.
Navigating Ethical Issues in Service Care
Ethical issues can arise in service care, and healthcare
providers must navigate them while upholding ethical
principles. For instance, healthcare providers may face
ethical dilemmas when a patient's autonomy conflicts with
their responsibility to provide quality care. In such cases,
healthcare providers must balance the two principles while
respecting the patient's wishes. Healthcare providers must
also be aware of their own biases and beliefs and ensure
that they do not interfere with the patient's autonomy and
quality of care.
End-of-Life Care and Patient Autonomy
End-of-life care is an important aspect of healthcare, and
patients must have the autonomy to make decisions about
their end-of-life care. Healthcare providers must respect
patients' autonomy, involve them in decision-making, and
provide the necessary information to make informed
decisions. Advance care planning is an essential aspect of
end-of-life care as it involves discussing the patient's wishes
and preferences to ensure their autonomy is respected.
Conclusion
Balancing patient autonomy with quality care is a delicate
balance that requires healthcare providers to navigate
complex ethical issues. Patient autonomy is a fundamental
principle in medical ethics that emphasizes respecting
patients' right to make healthcare decisions. At the same
time, quality care involves the provision of healthcare that
meets the highest standards of medical practice. Healthcare
providers must respect patient autonomy by involving them
in their healthcare decisions, providing the necessary
information, and respecting their decisions even if they
disagree with them. At the same time, healthcare providers
must provide quality care using evidence-based treatments
and compassionate and ethical care.
However, ethical issues can arise when there is a conflict
between patient autonomy and quality care. In such cases,
healthcare providers must navigate these issues while
upholding ethical principles and respecting the patient's
wishes. End-of-life care is an important aspect of healthcare
where patient autonomy plays a significant role. Patients
must have the autonomy to make decisions about their end-
of-life care. Healthcare providers must respect their wishes
by involving them in decision-making and providing
necessary information.
In conclusion, ethics in service care is a fundamental aspect
of healthcare that guides healthcare providers to make
morally and ethically appropriate decisions. Balancing
patient autonomy with quality care is a delicate balance that
requires healthcare providers to navigate complex ethical
issues while upholding ethical principles. It is crucial to
respect patient autonomy while providing quality care to
ensure patients receive the best care that meets their needs
and preferences.
- Pooja Shah
34

Habits
Creating
For Mind, Soul & Body
Written by: DT. Muskan barmare
Let's try to quit smoking this year!" or "I am going
to start exercising and eat better soon" are
common and often said by most of us. We know
that making wiser and healthier choices is a step ahead for
better existence.
It's a truism that we all want to live long, successful, happy
& healthy lives! Unfortunately, our definition of success
makes us take shortcuts with our health. Yes, it's not easy to
break bad habits, but when it comes to building healthy
habits, small decisions add up over time.
Though many of us live stressful lives with just a little
tweaking here and there, we can yet thrive on habits that
will help us live healthier and more productive lives.
It is said, "The best defense is a good offense." Fine long-
term health is a result of a good offense- proactive,
preventive and wholesome choices that would have an
impact on your well-being today, tomorrow, and beyond.
Good health doesn't just come along, it's a result of
consistent healthy habits.
Did you know? It just takes 21 days to develop a new habit,
be it any, good or bad. A positive new practice will not only
boost your ability to create and sustain a healthy lifestyle
but also nourish your mind, soul and body to grow.
Lately, we all have been feeling a tad bit burnt out with so
many things going on around us. There can be ample
reasons why one is feeling this way, either you haven't got
enough sleep or the right nutrition or are just too lazy to
move out of your comfort zone. But don't we just
sometimes crave for a feeling of waking up refreshed every
morning with a bright attitude towards life. Want to feel
clear – headed and ready to take on the day. Is it
practicable? Definitely, yes!
After all, our health is not one-dimensional. I honestly
believe that we need to look at our health and well-being
from a holistic perspective.
To find the balance required to develop habits towards
gratified living, we must nourish the three parts that make
up our whole being.
As someone who preaches about eating balanced with
creating uniformity between your mind, body and soul
would like to share a few objectives.
Of course, the goal is not to do everything on the list, but
starting with a few ideas to nourish your whole self and
most importantly, the first step to changing your behaviour
is to create an awareness around what you do regularly. It
can be anything from watching screens while eating to just
joining a friend for a smoke break even when you don't
want a cigarette.
So, for a breath of fresh air in your life, here are ways to:
1. Nourishing Your Mind:
Ÿ Practice Mindfulness
Mindfulness is a most effective and an important practice to
infuse more calm into your life. Being mindful encourages
you to enjoy the little and happy moments of life and
appreciate them.
What do you think mindfulness is exactly? It is the basic
human potential to be fully present, aware and not overly
reactive by what's going around us.
Mindfulness is something which we would think it's
difficult to inculcate but it's what actually is readily
available to us when we practice on a daily basis.
Some basic of mindfulness practice are:
Ÿ Set aside some time for yourself
Ÿ Observe the present moment
Ÿ Let your judgments roll by
Ÿ Be kind to your wandering mind
“
36

Ÿ Detox from Technology
We have engrossed ourselves so much in technology that
we forget that there is an entire world beyond the internet.
As for how we detox ourselves to cleanse our system
occasionally, let's induce a habit to cleanse our minds and
take a screen break once a while. It can be one-day free
from your laptops or even just techno-free time at night.
Ÿ Calm your mind
Quieting your mind is very important in reducing stress.
The most effective way to calm your mind is writing your
thoughts down on paper before bed or meditating in the
morning. Make it a priority to quiet your mind at least once
a day.
Ÿ Learn something new
When Netflix is calling your name, it's difficult to make
time for other creative activities such as reading books,
enjoying a hobby that you love or instead watching TED
talks. Create a healthy balance between the amount of time
you are spending watching tv vs reading. Set a specific time
to do something productive and stick to it.
2. Nourishing Your Body:
Ÿ Embrace slow movement
Our bodies are made to move and sometimes our body
craves slow movement, like yoga or going for a walk. We
have a mindset that in order to make a workout worth it we
need to sweat, instead it's okay with taking it slow and not
feeling the need to 'sweat' every time you work out.
Ÿ Eat more veggies and fruits
We all know the benefits of consuming nature's food i.e.,
colorful fruits and vegetables, giving us various vitamins,
minerals, antioxidants. Talking about it is different and
actually doing it is another story. Try finding ways to
include veggies in your daily meals, smoothies, snacks, oat
meals etc. Eat at least 7-10 servings daily.
Ÿ Care for your skin
Skin care is an essential as well as satisfying routine which
one can include in their daily habits. Not only does it help
with your complexion, but a skincare ritual can also allow
you time to relax and unwind for the day.
Ÿ Get more sleep
Sleep is one of the biggest factors to build our energy levels
throughout the day. A good and deep sleep and deep breaths
are like little love notes to your body, so make sure you
cherish it well and get your 8 hours of sleep daily with a
well-designed bedtime schedule.
3. Nourishing Your Soul:
Ÿ Connect with others
Connecting with friends and family physically had been on
hold for a long time due to this global pandemic. As we
resume in one's own good time, let's reconnect with others
and own ones. My new word for 2022 would be
"reconnecting". This means actually reaching out to people,
making plans, going somewhere out, new and exploring!
Switch things up to make life interesting.
Ÿ Declutter
"Let Go!" set free the things that no longer need to take up
space in your life. Orderly decluttering is good for the soul.
It's important to understand that 'things will be if they are
meant to, don't force upon it'.
Ÿ Say NO
Remember that no is a full sentence. You don't have to
agree to everything and everyone all the time. You don't
have to justify yourself for not wanting to do something
which you don't want. It's completely okay to not be okay.
Ÿ Give yourself permission to relax
Relax? Really? There is no time for that. It's hard, right?
But it's so important to value your body's recovery period.
Do not over-drain your mind, soul and body. Making sure
you're maintaining a good balance between productivity
and rest.
As we come to the end of this blog, we've all experienced
moments where we've been overwhelmed by gratitude or
even moved to tears. It's a powerful feeling, and It's a
feeling of appreciation and thankfulness. As important it is
to foster habits which are beneficial for oneself, it is also
essential to be grateful for the life you live every day. To
feel obliged is to feel joyful, warm and blessed.
For a healthy and happy life, make it a habit to count your
blessings. Some people try to keep a daily gratitude journal;
others find it's easy enough to maintain a mental tally of
their blessings.
What are your thoughts about this? Did this post give you
some ideas to refresh and restart your life's journey? I hope
this has inspired you and finds more balance every day. I'd
love to know your thoughts, comment below and let me
know which is the habit which would be creating a 'New
You'.
Note: You don't create habits, habits create YOU!
38

Kisco Senior Living: Providing Golden Years to the Ageless

Kisco Senior Living: Providing Golden Years to the Ageless

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