5 Best Metabolic Health Solution Companies, 2023.pdf

Managing Editor
U
nderstanding metabolic health is paramount in a
world where well-being takes center stage.
Metabolic health encompasses the physiological
processes that govern how our bodies convert food into
energy, impacting everything from weight management to
overall vitality.
As we embark on this exploration, let's first demystify
metabolic health. It's not merely about weight; it's a
comprehensive assessment of how our bodies process
nutrients, regulate blood sugar and maintain optimal
functionality. Various factors, including genetics, lifestyle,
and diet, influence metabolic health, making it a dynamic
and personalized aspect of our well-being.
The companies featured in this edition, '5 Best Metabolic
Health Solution Companies, 2023,' are pivotal in
reshaping the health and wellness landscape. They offer
innovative solutions, from cutting-edge technologies to
holistic approaches, addressing the nuances of metabolic
health with precision. These companies aren't just providing
remedies; they are at the forefront of a revolution,
empowering individuals to take charge of their metabolic
well-being.
Understanding the significance of metabolic health is not
just a matter of awareness; it's a journey toward a healthier
and more fulfilling life. Whether you are a healthcare
professional, a researcher, or someone keen on optimizing
your well-being, this edition of Insights Care has something
valuable for everyone. Embrace the knowledge, embark on
the journey to better health, and let the pages ahead be your
guide in the pursuit of metabolic well-being.
Hope you have an informative read!
Managing Editor

Cover
Story
biocrates
Revolutionizing Health Assessment and the
Future of Personalized Medicine
08
Moritz Seuster
CEO
biocrates life sciences ag

32
My Vital Metrics
Visionary Approach
Beyond the Scale
CONTENT
How a Metabolic Health
Company is Changing Lives
Transforma ve
Solu ons
18
28
Articles
20
Metabolic Mastery
24
Comite Center for
Precision Medicine &
Healthy Longevity
Profiles
Smart Nutri on
for Metabolic Mastery
A Holis c Approach

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Brief
Featuring
Person
Company
Comite Center for Precision Medicine & Health
focuses on advancing precision medicine through
comprehensive health assessments and
personalized healthcare solutions.
MDLifespan, offers health and wellness solutions,
emphasizing longevity and quality of life through
personalized strategies.
Biocrates Life Sciences AG specializes in metabolomics
solutions, offering innovative technologies and services
for personalized medicine and research.
Dr. Florence Comite
CEO & Founder
Comite Center for
Health comitemd.com
biocrates life sciences
ag biocrates.com
MDLifespan
mdlifespan.com
Moritz Seuster
CEO
Dr. Paul Savage
Founder & CEO
My Vital Metrics provides health tracking tools and
personalized insights through myvitalmetrics.com
for individuals aiming to optimize their well-being.
Wondr Health is dedicated to enhancing well-being
by providing personalized health and lifestyle
solutions for individuals.
Owen Hutchins
Founder
My Vital Metrics
myvitalmetrics.com
Wondr Health
wondrhealth.com
Scott Paddock
CEO

Moritz Seuster
CEO
biocrates life sciences ag
COVER STORY

biocrates
Revolutionizing Health Assessment and the
Future of Personalized Medicine

Biocrates is a trailblazing metabolomics technology
company poised to reshape the landscape of health
assessment. At its core, biocrates has crafted a
revolutionary toolkit – the first of its kind – designed to
measure and quantify metabolism in a standardized and
quality-controlled manner. This cutting-edge technology is
seamlessly integrated into liquid chromatography-mass
spectrometry (LC-MS), unlocking new possibilities in
diagnostics and the future of personalized medicine.
As demand grows for richer health insights, CEO Moritz
Seuster brings his dynamic leadership and extensive
expertise to guide biocrates on its transformative journey.
With LC-MS at the forefront, the company envisions a
future where metabolomics becomes a cornerstone of
everyday diagnostics and the evolution of “4P medicine” –
a paradigm that prioritizes prediction, prevention, personal-
ization, and participation in healthcare.
biocrates doesn’t just analyze metabolites; it provides a
deeper understanding of the complex mechanisms of health
and disease. This knowledge paves the path for more
accurate and individualized health assessments, laying the
foundation for proactive health management.
In a recent conversation with Moritz Seuster, Insights Care
covered his journey along with these innovations and a
brief overview of biocrates.
Unveiling Health Complexity with Metabolomics
In the past few decades, a significant portion of attention
within modern medicine and drug development has been
directed toward genetics. Proficiency in the field of
biochemistry, once a favored toolkit for recent generations
of researchers, general practitioners, and lab doctors, has
somewhat diminished. However, it’s crucial to recognize
that factors beyond genetics, such as lifestyle choices
encompassing diet, stress, and more, wield a substantial
impact on health. These factors extend beyond genetic
predisposition and hold the key to unraveling the origins of
numerous chronic diseases.
When delving into diseases like cancer and diabetes,
looking beyond genetics to the role of lifestyle becomes
imperative. This requires a more comprehensive and
dynamic assessment of the current status of various
molecules within an individual’s body. This is where
metabolomics offers insight into this intricate web of
influences.
Democratizing Metabolomics
biocrates introduces a groundbreaking technology that
democratizes access to metabolomics and amplifies
knowledge dissemination. This inclusive approach caters to
individuals already well-versed in LC-MS and
metabolomics and those new to these domains. Through its
innovative kits, biocrates has left its mark in thousands of
peer-reviewed publications and has been embraced by
numerous scientists spanning the realms of
pharmaceuticals, academia, and healthcare institutions.
Ready-to-Use Kits and Potential for Disease Manage-
ment
biocrates specializes in developing and producing ready-to-
use kits that leverage LC-MS technology from globally
renowned providers like Agilent, Sciex, Thermo Scientific,
and Waters. These kits encompass both IP-protected
hardware and cutting-edge software, providing scientists
with a pragmatic means to expand their metabolomics
biocrates builds the
tools needed for
sustainable and
accessible healthcare
and biomedical
research.

research efforts. The company sees these kits as efficient
tools for everyday health monitoring. The kits have the
potential to identify metabolic imbalances at the early
stages of disease, thus .
enhancing treatment outcomes
In academic research and pharmaceutical development,
metabolomics has proven to be a valuable asset. By
advancing understanding of mechanisms of disease,
biocrates’ offerings are already contributing to better
disease management and treatment optimization.
Enabling Accessible Progress
biocrates’ mission centers on sustainable health, under-
pinned by the goal of making metabolomics accessible to
facilitate breakthroughs in biomedical research. This
accessibility extends throughout the entire user experience:
purchasing high-end products through a user-friendly
webshop, integrating the technology into trusted labs,
conducting measurements and analytics via intuitive
workflow software, and benefiting from a supportive
community when interpreting data. It is an approach that
appeals to participants from diverse sectors such as
reference labs, pharmaceutical companies, biotech startups,
academia, and governmental health organizations.
Through their phenotyping expertise and products,
biocrates assists scientists and practitioners in uncovering
fresh insights concerning disease prevention, personalized
health, and overall well-being. The company’s foundation
rests on four core values:
Purpose: Collaboratively with partners and customers,
biocrates translates metabolic knowledge into tangible
improvements in patient health on a day-to-day basis.
Community: The company highly values collaboration,
reliability, and authenticity. By standardizing metabolomics,
it creates a space for innovative ideas, diverse perspectives,
and groundbreaking concepts within the community,
fostering progress in modern medicine.
Ownership: biocrates actively listens to feedback from
customers, colleagues, and partners, shaping its products
and initiatives accordingly.
Excellence: Rooted in curiosity, the company embraces
challenges and continually develops expertise, recognizing
that this is crucial for delivering high-quality outcomes and
personal growth.
This cohesive blend of mission, values, and accessible
solutions underscores biocrates’ commitment to driving
progress in the field of metabolomics and its far-reaching
impact on healthcare and research.
Empowering Through Technology
biocrates’ management views its kits as the definitive
benchmark in quantitative metabolomics. Its software is
hosted on the cloud and boasts a fully integrated workflow
system so that users can quantify, validate, and interpret
their data securely and efficiently.
An innovative leap has been taken in integrating data-
driven artificial intelligence (AI) into biocrates’ processes.
This accelerates data analysis, allowing users to channel
their focus toward interpretation. With a commitment to
data privacy and GDPR compliance, users maintain
complete ownership of their information. This synthesis of
cutting-edge technology, user-centric design, and data
security underscores the company’s dedication to providing
top-tier solutions for quantitative metabolomics.
Vision and Strategic Focus
A significant transformation in the field of science lies in
the quick adoption of novel approaches. Technologies like
genomics and proteomics are some of the most valuable
approaches to biomedical research. However, they often fall
short of identifying consequences at the functional level.
Metabolomics unlocks this black box and gives the industry
access to what truly transpires within the human body. For
this reason, biocrates firmly believes that metabolomics is
poised to bring the missing pieces to the puzzle, both as a
stand-alone technology and in combination with other
omics.
Currently, three areas are central to biocrates’ strategic
focus:
Cutting-edge software: The company's primary
objective centers on capitalizing on its novel AI-based
software environment. This unique tool enables the
scientific community to draw insights from data that would
have previously been overlooked.
Expanding quantitative coverage: Broadening the spectrum
of quantifiable metabolites is a major step forward. This
expansion is particularly crucial for health tech entrepre-
neurs, pharma researchers, the nutrition industry, and
academia. Over the past decade, biocrates has escalated its
5 Best Metabolic Health Solution Companies, 2023

quantification capacity from a few dozen to over a thousand
metabolites, and this number continues to grow. Collaborat-
ing closely with the metabolomics community, biocrates is
identifying pertinent molecules for research and drug
development. The objective is to continually enhance the
quality of results through the inclusion of these relevant
molecules in quantitative kits.
Improving consumer health: A profound shift is underway
in how individuals approach their health. Rather than
waiting for illness, there’s a growing desire to understand
one’s body long before disease strikes. Traditional diagnos-
tics often lack a preventive or predictive component,
leaving people to seek answers elsewhere. biocrates
believes that quantitative metabolomics offers a robust
solution. Unlike the superficial analyses prevalent in many
consumer test offerings, quantitative metabolomics provides
a comprehensive, scientifically rooted approach. The
company’s focus rests on assisting laboratories in generat-
ing meaningful data and insights on metabolic changes
before diseases manifest. Standardized blood, feces, and
urine analyses empower laboratories to scale their capaci-
ties and aid general practitioners in understanding patients’
metabolic profiles, enabling disease prevention.
biocrates considers that the industry can gain insights into
the true unfolding of processes through metabolomics,
marking a significant stride toward comprehensive
knowledge and transformative impact.
Data-Driven Approach and Collaborative Initiatives
biocrates is encouraging its clientele to broaden their data
reservoirs with metabolomics technology that has
demonstrated consistency and comparability for over a
decade. The goal is to help customers extract meaningful
insights and collaborate in shared learning. This endeavor
culminates in the formation of the new quantitative
metabolomics database, a repository of reference ranges for
healthy subjects that draws upon thousands of data points.
These reference ranges are akin to the clinical chemistry
benchmarks provided by general practitioners, but they are
derived from a significantly larger dataset.
Improving consumer
health: unlike the super icial
analyses prevalent in many
consumer test offerings,
quantitative metabolomics
provides a comprehensive,
scienti ically rooted
approach.

In addition, biocrates democratizes metabolomics, making
it accessbile to a wider spectrum of users for therapeutic
monitoring, disease screening, and more. A pronounced
focus is placed on customers with a priority on scalability
and the consistency of longitudinal data. This concerted
effort has led to a diverse customer base spanning
academia, pharmaceuticals, contract research organizations
(CROs), biobanks, and routine laboratories across key
global regions.
Driven by the mission to make metabolomics accessible,
biocrates extends its services through a certified laboratory
program. This program is designed to expand the reach of
metabolomics service measurements. Currently, a network
of 12 seasoned laboratories spanning Europe and North
America collaborates with biocrates to meet and scale the
burgeoning demand for metabolomics services.
Whether the interaction with customers is direct or
intermediated through partners, biocrates is steadfast in
ensuring the seamless integration of this technology into lab
infrastructure. Technical support is readily provided as
needed. Notably, biocrates’ technology is not restricted to a
specific disease, offering applicability across a spectrum of
diseases and employing a wide array of biological
materials—ranging from blood, plasma, urine, and feces to
organ tissue—throughout various stages of investigation,
with particular promise for early asymptomatic disease
stages.
A defining characteristic of biocrates’ technology is its
capacity to generate rapid insights applicable to
multi-disease approaches, including the influence of the
microbiome. Metabolomics’ unique capability to unveil the
common origins of multiple chronic diseases underscores
its potential for a wide-ranging impact.
To learn more about biocrates, please visit
https://biocrates.com
biocrates democratizes
metabolomics,
making it accessbile to
a wider spectrum of
users for therapeutic
monitoring, disease
screening, and more.

ave you ever wondered if there's more you could
Hbe doing for your health and wellness but felt
overwhelmed by all the options? A metabolic
health company is dedicated to helping you optimize your
health in a sustainable, lifelong way. By evaluating your
biomarkers and crafting a customized plan focused on
nutrition, exercise, sleep, and stress management, they
provide the guidance and accountability you need to make
meaningful changes.
Take your wellness into your own hands and see what
you're truly capable of with the right support and strategies.
A new, healthier you is within your reach.
Understanding Metabolic Health and Why It Matters
Understanding your metabolic health is crucial to
transforming your life and overall well-being. Your
metabolic rate refers to all the chemical reactions in your
body that convert the food you eat into the energy you need
to power everything you do. When your metabolism is
balanced and efficient, you have metabolic health. Some
signs you may have metabolic health issues include:
Ÿ Difficulty losing weight or frequent weight gain.
Ÿ Low energy or chronic fatigue.
Ÿ High blood pressure or cholesterol.
Ÿ Insulin resistance or prediabetes.
Ÿ Sleep problems or mood changes.
A metabolic health company focuses on identifying and
addressing the root causes of these issues through
personalized solutions. They go beyond a one-size-fits-all
approach to provide customized programs based on your
unique biology and lifestyle.
Symptoms and Root Causes of Metabolic Dysfunction
Metabolic dysfunction can manifest itself in many ways.
The symptoms are varied but the underlying causes often
stem from similar root issues.
Chronic Fatigue
Feeling constantly drained and low on energy are common
complaints. Simple tasks seem to require a huge effort. This
can be a sign your cells aren't producing enough energy.
Stubborn Weight Gain
If losing weight is an ongoing struggle, your metabolism
may be sluggish. Hormone imbalances and inflammation
are frequent contributors. Getting the right nutrition and
restorative sleep are key.
Digestive Problems
Bloating, constipation, diarrhea and stomach pain can all
point to problems with your gut health and microbiome. An
imbalance in gut bacteria or issues like leaky gut syndrome
impairs your ability to properly digest food and absorb
nutrients.
How a
Health Company
Metabolic
Transformative Solutions
Changing Lives
is
18
December 2023 www.insightscare.com

www.insightscare.com
19
December 2023

Sleep Issues
Difficulty falling or staying asleep, restless sleep and
waking up still feeling tired are signs your circadian rhythm
and sleep-wake cycle may be disrupted. Optimizing sleep
hygiene and managing stress levels can help.
Mood Changes
Feeling irritable, anxious or depressed can arise from
metabolic dysfunction. Nutrient deficiencies, hormonal
imbalances and high inflammation are commonly linked.
Correcting these root causes may help support better mood
and mental well-being.
The good news is there are solutions. Working with a
metabolic health expert, you can address the underlying
drivers through personalized nutrition plans, supplements,
lifestyle changes and cutting-edge therapies.
How Metabolic Health Companies are transforming
lives
Metabolic health companies are transforming lives by
providing personalized solutions to improve wellness.
Rather than a one-size-fits-all approach, these companies
analyze your unique biomarkers and genetics to create
customized plans for optimal health.
Personalized Nutrition Plans
Based on blood tests and DNA analysis, metabolic health
companies can determine your nutritional deficiencies and
needs. They will then create meal plans tailored to your
body's requirements. Whether you need to lose weight, gain
muscle, reduce inflammation or boost energy, an
individualized nutrition plan can help you achieve your
goals.
Targeted Supplement Recommendations
Many people take supplements but don't know if they
actually need them or are taking the right forms and
dosages. Metabolic health companies test how your body
metabolizes and absorbs nutrients to determine what
supplements you may benefit from, such as certain
vitamins, minerals, probiotics or botanicals. They can then
provide recommendations for high-quality supplements in
the proper amounts based on your test results.
Lifestyle and Exercise Suggestions
In addition to nutrition, metabolic health companies
evaluate how other lifestyle factors like sleep, stress and
physical activity influence your wellness. Based on your
test results and goals, they provide practical tips for
improving sleep hygiene, managing stress, and the types of
exercise that will be most effective for you. Whether
walking, yoga, high intensity interval training or strength
training, they can guide you to the activities that will yield
the biggest benefits.
Conclusion
You owe it to yourself to take control of your health and
make positive changes to feel your best. A metabolic health
company provides the tools and support to help overhaul
your wellness from the inside out. Their innovative tests
and personalized programs are tailored to your unique
biology and lifestyle. By gaining insight into how your
body really works, you'll be empowered to optimize your
health in a sustainable way.
Partnering with experts in the field of functional and
integrative medicine is an investment in yourself that will
pay dividends for years to come. The future is yours to
shape; now, go out there and create the healthy, vibrant life
you deserve!
-NatalieMay
20

Healthcare is witnessing a paradigm shift—one that
embraces a proactive approach to well-being,
transcending the traditional reactive model.
Individuals worldwide are increasingly seeking ways to not
just treat ailments but to enhance their health, focusing on
nutrition, supplements, and holistic lifestyle choices.
Amidst this transformative era, the Comite Center for
Precision Medicine & Healthy Longevity, situated in the
center of Midtown Manhattan, stands as an institution of
innovation and excellence.
Leading this innovative establishment is Florence Comite,
MD, a distinguished physician-scientist and the visionary
founder of the Comite Center. Recognized globally for her
groundbreaking work in precision medicine, Dr. Comite has
dedicated her career to pushing the boundaries of
healthcare, leveraging N-of-1 data to detect, predict, and
reverse age-related disorders, thereby optimizing health and
vitality.
Established in 2005, the Comite Center is at the forefront of
personalized precision healthcare. Dr. Comite's unique and
clinically proven approach, structured as a living clinical
trial, sets the center apart. It offers a proactive and modern
methodology for characterizing health trajectories,
optimizing healthspans, and mitigating health risks.
Dr. Comite believes in the potential of precision medicine
to enable humans to live up to 150 years while maintaining
optimal health.
In an exclusive interview, our team had the privilege of
engaging with Dr. Comite to dig deeper into her vision for
metabolic health and how the 'Comite Center for Precision
Medicine & Healthy Longevity and her new app Groq
Health will add years to millions of lives.'
Dr. Comite, could you share a bit about your
professional journey and what inspired you to become a
clinician-scientist in the field of precision medicine?
When I graduated from Yale School of Medicine, my father
said to me, "OK, my doctor daughter, now, tell me how I
can make myself healthier." My father kept himself in good
shape all his life, but he wanted to know more about how he
could extend his healthy years. Honestly, I couldn't answer
him. In medical school, we weren't taught how to prevent
disease related to aging, getting older and weaker. My
father wanted to stay strong and healthy, without declining,
and live long. He loved life. In medical school, we are
taught to diagnose symptoms and concerns to treat
them—to find the etiology of the patient's "chief complaint"
and then fix the problem. My father's question triggered an
insatiable curiosity in me about finding ways to keep our
health despite aging and disease. Why do we have to wait
for symptoms to emerge? That's reactive medicine. Why
aren't we proactive to prevent disease from occurring in the
first place? As I continued in my career as a clinical
research scientist at the National Institutes of Health and
then on the Yale faculty in academia and private practice, I
sought to identify early signs of disease brewing at the
cellular level, identify patterns that predict future disease,
and develop strategies that ultimately reverse biological
aging because aging is the trigger for chronic disease.
Could you provide an overview of the Comite Center for
Precision Medicine & Healthy Longevity and its
mission?
The Comite Center for Precision Medicine & Healthy
Longevity is a bespoke medical practice providing highly
personalized healthcare structured as an ™, a clinical
Nof1
trial of a single client. Our mission is to reverse aging in our
clients to stop and prevent chronic diseases driven by aging.
Comite
Center for Precision Medicine & Healthy Longevity
Metabolic Mastery
24

Interest in longevity, extending lifespan, is booming, but
while I love the word "longevity," I prefer "healthy
longevity." At the Center we are driven to not only help
people live longer but to help them live longer in optimal
health. To me, it is about achieving a healthspan that
matches our lifespan.
What inspired you to establish the Center and how has
it evolved since then?
Having an identical twin allowed me to innately recognize
that despite the similarities, there are significant differences
between my sister and me. The genes we inherit play a role,
yet genetic expression is key. That allowed me a leap of
faith to recognize that all of us are unique. Yet clinical
studies that look at thousands of people, hoping to find
significance, are flawed. One size does not fit all. The very
essence of what makes each of us unique demands that we
look at people individually to see how they differ and
evolve over time and then assess their response to any
intervention, whether it's sleep, food, exercise, supplements,
medications, or habit change.
The Center has evolved every year as we delve deeper and
accumulate data about each of our clients. (We prefer to call
them "clients," not "patients," because the latter suggests
they are sick.) From a physical standpoint, our main office
moved to a larger location to Central Park South in New
York City over 5 years ago. Then, during the pandemic, I
established satellite offices in Palo Alto, CA, and Miami
Beach, to serve my growing clientele. In 2023, I launched
the virtual GROQ Health app to scale precision medicine
for healthy longevity that would be accessible, financially
reachable, and available to everyone through a digital
platform. GROQ Health ( ) is
https://www.groqhealth.com/
currently offered to businesses as an employee health
benefit. In 2024, we will expand to offer the app direct to
consumers starting with the thousands who have reached
out and joined our waitlist.
How has your personal journey influenced your
dedication to advancing the field and ensuring its
accessibility to a global audience?
Every day, I see the promise of precision medicine to help
my clients reverse aging and attain optimal health. Over the
past 20 years, thousands of women and men have benefited
from the Center. I'm delighted that our success is now being
independently verified through OMICm Age, a
phenotypically trained epigenetic methylation algorithm at
the certified independent testing lab .
TruDiagnostic
Currently, five of my clients appear among the top 20
At the Center we are
driven to not only to help
people live longer but to
help them live longer in
optimal health.
Florence Comite, MD
CEO & Founder
Comite Center for
Healthy Longevity
5 Best Metabolic Health Solu on Companies, 2023
25
December 2023

people reversing biological age on the Rejuvenation
Olympics. In my own life, I've witnessed the power of
looking at the human body on the cellular level to improve
health span through targeted interventions driven by precise
data. Each human deserves access to the wisdom that
virtual GROQ Health offers to own their health destiny to
stop future disease and live life to the fullest.
How does the Center integrate and interpret genomic,
metabolomic, phenotypic, and digital health data to
provide predictive analysis and actionable guidance for
individual patients?
We begin with our Precision Health Analysis™, a
comprehensive investigation of biomarkers that provide
thousands of data points, which allows us to connect-the-
dots, identify trends, and predict a client's health trajectory.
By integrating and interpreting the data, we determine the
most appropriate interventions to extend health span to
match lifespan.
What challenges have you encountered in promoting
and implementing precision medicine on a global scale?
The greatest challenge in scaling precision medicine has
been in condensing a medical protocol of many disparate
yet connected biomarkers and data points into a simpler,
hyper-focused program with accessibility on the small
screen of a smartphone.
What do you see as the future of precision medicine, and
how does the Comite Center for Precision Medicine plan
to stay at the forefront of innovation?
Precision medicine will see exponential growth in the next
decade as consumers recognize that our current reactive
healthcare system is failing to prevent the chronic diseases
of aging—diabetes, heart disease, obesity, cancer, and more.
Costs are rising, yet outcomes aren't improving, especially
among our aging population. More consumers than ever
before want to take greater personal control of their health.
Our GROQ Health app is a tool that allows each person to
understand what's happening in their body on the cellular
level and take steps to reverse biological aging and keep
their health for life. The GROQ Health app is poised to
bring that level of D-I-Y to their fingertips through the
personal guidance of top clinicians and greater than 20
years of successful clinical outcomes.
In-depth Analysis
of Client Outcomes
Body Fat Loss:
98% of male clients and 87% of female clients at
the Center have successfully shed body fat.
Visceral Abdominal Fat Reduc on:
Body composi on analysis reveals a significant
decrease in visceral abdominal fat, observed in
97% of men and 90% of women.
Muscle Mass Increase:
Remarkably, 92% of male clients and 56% of
female clients have experienced a notable rise in
muscle mass.
Improved Sleep:
A posi ve impact on sleep quality is reported by
81% of male clients and an impressive 92% of
female clients.
Enhanced Energy Levels:
Noteworthy improvements in energy levels are
seen in 83% of male clients and 86% of female
clients.
Increased Endurance:
Significant enhancements in endurance are
observed, with 87% of male clients and 69% of
female clients repor ng posi ve changes.
26

28

O
ur food choices significantly impact our health.
The saying "You are what you eat" perfectly
highlights this connection. Unfortunately, in
today's busy lives, we often prioritize convenience over our
health. This can result in lifestyle diseases, potentially
leading to more severe health issues. Recognizing the
importance of smart nutrition can contribute to maintaining
a well-balanced and healthy lifestyle.
This article will explore how adopting a simple yet
thoughtful approach to our food choices can enhance our
well-being and impact a healthier, more balanced life.
Understanding Metabolism
Metabolism, often labeled the body's engine, governs the
way we use and store energy. It's not a one-size-fits-all
mechanism – it varies based on factors like age, genetics,
and lifestyle choices. Imagine it like a gentle interplay
between the processes of building up (anabolism) and
breaking down (catabolism), both vital for our overall well-
being.
Smart Nutrition
Smart nutrition isn't about complex diets or meticulous
calorie counting. It's about making wise choices to fuel your
body efficiently. It involves making informed and mindful
choices about the food we eat to support overall well-being.
Let's break down the basics:
1. Balance Your Plate with Macronutrients
Start by balancing your meals with the three musketeers of
nutrition: carbohydrates, proteins, and fats. Carbs are your
quick energy pals, and proteins help with muscle repair, and
fats – yes, fats – play a role in hormone production. A
harmonious mix ensures your energy levels stay steady
throughout the day.
2. Quality Proteins for Strength
Proteins are like the superheroes of metabolism. They
support muscle growth, aid in repair, and keep you feeling
full. Opt for lean sources like chicken, fish, beans, and tofu
to give your metabolism the protein punch it needs.
3. Embrace Healthy Fats
Don't shy away from fats – just pick the good ones.
Avocados, seeds, nuts and olive oil are sources of healthy
fats that support your brain, hormones, and the absorption
of vitamins. It's all about nurturing your body, not depriving
it.
4. Champion Complex Carbs
Ditch the simple sugars for complex carbohydrates found in
whole grains, fruits, and vegetables. These provide a steady
A Holistic Approach
Nutrition
Smart
Metabolic
Mastery
for
29
December 2023

stream of energy, keeping your metabolism humming along
without the rollercoaster of blood sugar spikes.
5. The Power of Hydration
Water is not just for quenching your thirst. It's a metabolism
ally involved in breaking down nutrients and flushing out
waste. Aim for those eight glasses a day to keep your body's
engine running smoothly.
6. Mindful Eating: Listen to Your Body
Mindful eating is a game-changer. It involves savoring each
bite, recognizing when you're full, and avoiding distractions
during meals. This practice advances a healthy relationship
with food and prevents overeating – a win-win for your
metabolism.
7. Meal Timing Matters
Spread your meals throughout the day like a well-
orchestrated symphony. Consistent meal timing regulates
blood sugar levels, preventing those energy crashes.
Remember, your body loves routine, and it rewards you
with efficient metabolic processes.
8. Personalize Your Approach
Your metabolism is as unique as your fingerprint. Age,
genetics, and health conditions play a role. Consider seeing
a nutritionist for a personalized plan. This ensures your
journey towards metabolic mastery is tailored to your
individual needs and goals.
Lifestyle Factors
Smart nutrition is not a solo act. Lifestyle factors play a
critical role in achieving metabolic mastery.
1. Exercise Regularly
Move that body! Exercise is not only reducing calories but
also reducing insulin sensitivity and boosting your
metabolism. Combine it with cardio, strength training, and
flexibility exercises for a comprehensive health
improvement.
2. Prioritize Quality Sleep
Quality sleep is a metabolic game-changer. Lack of sleep
messes with your hormones, making you hungrier and more
prone to unhealthy cravings. Get 7-9 hours of quality sleep
each night to boost your metabolism and overall health.
3. Stress Less, Live More
Chronic stress can throw a wrench into your metabolism.
Adopt stress-reducing practices like meditation, yoga, or
deep breathing. Your body will thank you, and your
metabolism will operate more smoothly.
Your Metabolic Journey
As we navigate the complexities of modern life, let's not
overlook the simple yet profound impact of smart nutrition
on metabolic mastery. It's not about rigid diets or
complicated formulas. It's about making conscious,
informed choices that nourish your body, mind, and soul.
Embrace the balance of macronutrients, choose quality
proteins and fats, savor the goodness of complex carbs, and
stay hydrated. Listen to your body, adopt a personalized
approach, and complement your nutritional choices with an
active, balanced lifestyle.
-NatalieMay
30

5 Best Metabolic Health Solu on Companies, 2023
In a world where health is often measured by
numbers on a scale, My Vital Metrics takes
a revolutionary leap, challenging the notion
that weight alone defines well-being. Explore a
world where holistic health is decoded through
vital metrics, revealing a comprehensive
understanding of your body's intricate balance.
Founder Owen Hutchins, a seasoned figure in
the health and fitness industries, recognized the
limitations of conventional assessments during
his early days as a personal trainer in the late
'90s. Back then, the pinch test was the go-to
method for evaluating body fat. Fast forward 18
years, and Owen's relentless pursuit of
knowledge led him to the transformative power
of regular DEXA scans, offering unparalleled
insights into internal changes.
With a foundation rooted in sports therapy
training in Australia, Owen has been an
influential presence in health and fitness for over
two decades. My Vital Metrics, the brainchild of
this visionary entrepreneur, specializes in
scientific assessments tailored for individuals on
a journey to enhance their health and
performance.
In an exclusive interview with Insights Care,
Owen delves into the unique attributes that set
My Vital Metrics apart from the other metabolic
health solution companies.
Can you share a bit about your journey in the
fitness industry and how it led to the
establishment of My Vital Metrics?
I did my initial training in Australia as a sports
therapist, and then came over to the UK and
Visionary Approach Beyond the Scale
Owen
Hutchins
Founder
My Vital Metrics
32

moved into sports therapy and personal training. I did the
very usual personal training grind at one of the big
commercial gyms for several years. I always felt it was
incredibly challenging to really hone in on the exact results
that we were getting for our clients. The theory is that we
want them to potentially lose fat gain muscle or at least
avoid losing muscle and gaining fat, but the data that was
available only gave us and so we were not able to
accurately pinpoint exactly what effects the training was
having for the client. I eventually left the Personal training
industry and focused on working as a sports therapist part-
time whilst pursuing other career paths in project
management and change management. 2014 to 16 I also did
my MBA, and that led me to really want to start a business
of my own.
How would you describe the core mission and values of
My Vital Metrics?
My Vital Metrics' core mission is to bring scientific grade
testing to the general public and to improve their
understanding of their own bodies and how to get fitter, get
healthier, live longer, happier, lives and achieve their
aesthetic goals.
How has the company evolved since its inception just
before the COVID-19 pandemic, and what services does
My Vital Metrics currently offer?
Throughout the pandemic, our service offering necessarily
had to stay the same. We opened our doors for the first time
in January 2020, and then of course we had to close in April
for the first lockdown. This meant that the first two years of
the business were deeply affected by the pandemic as the
very essence of the work that we do is that it is all in
person. Since September 2021, however, we moved to a
slightly larger location, and this enabled us to get some
more kit. We have added a functional movement assessment
which assesses and measures how well people are moving
through all of the main joint complexes. We also added
some simple blood testing for Hba1c which is a historical
record of blood sugar and a lipid profile, which is your
standard cholesterol tests and fractions.
Can you elaborate on the seamless service that My Vital
Metrics aims to provide? How does this set the company
apart from other health and fitness solutions?
We aim to provide the most comprehensive set of tests from
composition to metabolic to blood and strengthen
movement tests all under one roof. There is no other facility
currently in the UK which offers the same breadth of tests
that we offer. With all this testing, however, our key focus is
on selecting tests or scans from which Client can take
practical steps to improve the measure, and those practical
steps and improvement of the measure will vastly improve
their lives.
Can you highlight some of the key milestones and
achievements of My Vital Metrics that you are
particularly proud of?
Honestly, our biggest achievement in a way was simply to
still be here, despite some very unfortunate timing of the
pandemic and the lockdowns and the lack of business that
led to. We are, however, incredibly proud to be able to bring
this set of tests to the general public and make them
accessible. We are also proud to be able to work with a
number of top sports teams and athletes. When we came
into this business, we assumed that professional athletes
We aim to provide the most
comprehensive set of tests from
composi on to metabolic to blood
and strengthen movement tests all
under one roof.
33
December 2023

already had access to these tests as there was
so much literature on how important they
were in particular to the athlete. What has
emerged however is that many athletes do
not have access to the kind of test and
equipment that we do and so we are
incredibly proud to be able to help and
supply services to the professional sports
community as well allowing them to take a
more scientifically rigorous approach to their
performance.
What does it mean for My Vital Metrics to
be recognized as one of the Best Metabolic
Health Solution Companies in 2023?
It means a great deal to be recognized as one
of the best metabolic health solution
companies in 2023. 2023 has been a huge
year for this kind of testing when you have
the likes of Dr Peter Attia and Dr Andrew
Huberman, talking about the importance of
testing all the time. There has been a real
upsurge in interest in personalizing fitness
and health plans for longer life, and for
making the most out of the life we have. And
it is very gratifying to know that we have
been doing these tests for the last couple of
years and we are very pleased to meet the
demand that came from this increased
interest in these topics.
What vision do you hold for the future of
My Vital Metrics?
The biggest thing for us is reach. Currently
being situated in London very much limits
the number of people we can give access to
this testing so in the New Year we will be
launching a mobile testing lab which will go
all over the country, allowing people from
every corner of the UK to get access to the
testing that they want and to be able to take a
more scientific and hopefully successful
approach to their health and fitness goals. We
are really excited for next year in My Vital
Metrics and very much hope to cement our
place as the best metabolic testing company
in the UK.
34

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5 Best Metabolic Health Solution Companies, 2023.pdf

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