The Effects Of Physical Exercise On The Brain Essay

The Effects Of Physical Exercise On The Brain Essay
The human brain is constantly changing where many new neurons are formed while others neurons die and new synapses are created while other
synapses are removed (Spalding et al., 2013). Some dendrites will withdraw while other dendrites continue branching (Killgore et al., 2013). The
processes driving the reshaping of the brain are neuroplasticity and neurogenesis. Neuroplasticity is the brain's lifelong ability to rewire neural
connections to compensate for diseases and injuries or in response to changes in the environment, whereas neurogenesis is the ability to create new
neurons and neural connections. This dynamic process of remodeling gray matter is determined mainly by a person's genetics and can slow down due
to age (Denes, 2016). However, recent scientific evidence demonstrates other non–genetic factors that can significantly improve the development of the
brain and slow down neurodegeneration (Kays et al., 2012). Physical exercise has always been linked to a person's physical health, but many recent
scientific studies shows physical exercise can also keep a person's brain sharp. Exercise affects the brain in numerous ways by creating a flourishing
environment for brain growth, aiding the release of numerous hormones, and fighting against depression, stress, and anxiety.
Neurodegeneration occurs from the shrinkage of the brain, specifically the gray and white matter. Gray matter in the brain is comprised of cell bodies,
dendrites, and axon terminals of neurons,
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Physical Exercise And Improved Productivity
Physical Exercise and Improved Productivity
Jessica R. Sitzman
Applied Research 1
Professor Lacey Clark
Metropolitan State University of Denver
October 17th, 2014
Problem
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.–John F.
Kennedy.
The workplace has changed dramatically over the last 50 years. Many Americans are subjected to living sedentary lifestyles. With the addition of office
jobs, changes in transportation, and chaotic schedules, Americans have become inactive. This inactivity has detrimental impacts on the economy as
well as the health and success of individuals. It is estimated that inactivity can be directly related ... Show more content on Helpwriting.net ...
The World Health Organization estimates that depression affects 1 in 10 adults in the United States. Untreated depression can diminish the quality of
life by contributing to the increase in the chronic diseases listed above. Depression can also lead to risky behaviors such as drug and alcohol abuse,
strained relationships, and create difficulties at work. Symptoms of depression include; daytime fatigue, difficulty concentrating, irritability, sleep
troubles, and difficulty in finding pleasure in things that once brought the individual happiness (United States National Institute on Mental Health,
2014).
The United States continues to see a decline in the growth of its economy. The economy grew consistently by about 4% in the 50's and 60's. In the
70's and 80's there was a slight dip of growth to 3%. The last 10 years has only seen a growth rate of 2%. Many factors are contributed to the
stagnation of the GDP growth rate in the United States, one contributing factor is a loss of productivity in the workforce (United States, U.S. Bureau of
Economic Analysis, 2014).
Literature Review
Many studies have been conducted in order to determine how to increase productivity in the workplace. Many factors are said to influence human
efficiency. One of the main contributing factors becoming more recognized is the benefits of exercise before tackling the eight hour workday. Exercise
can be characterized and defined in various ways; however,

Physical Exercises: Music Analysis
Music is widely used to accompany physical exercises. I have developed a playlist using BMRI–3. It consists of 10 songs that are designed for a series
of workout, including warm up stretching, moderate–intensity cardio exercise (treadmill), and a high–intensity weight training routine (ab crunch, leg
press and dumbbell bench press). The main purpose is to motivate and increase my intensity during the workout. I have selected songs with relatively
lower intensity to start off my exercises because they prepared me for the workout session while I was doing warm–up stretching. When I started
doing cardio, I chose songs with higher intensity that would suit the fast pace of running on treadmill because it requires continuous fast movement.
After... Show more content on Helpwriting.net ...
It is suggested that exercises can be performed for a longer period of time with music than without it, and it is more effective when fast music is
played. In addition, same level of exertion is perceived with music although the duration has increased (Thakur & Yardi, 2013). I found this to be quite
true since my endurance level became higher when I listen to songs with fast and upbeat tempo like this, the rhythm had motivated me to continue the
exercise.
7. Samantha Jade (2013). Firestarter. On Firestarter (Single). Sony Music Australia. Initial & Final Rating = 31
This is another dance–pop song with a fast tempo of 129 BPM and also the last song I listened to on the treadmill. Initially, I chose this song because
I thought it would have the same effect as the previous songs with a similar genre. However, it seemed to have very little or even no influence on my
performance. The result is consistent with Karageorghis' (2006) findings from a study where despite fast tempo music is preferred during
high–intensity exercises, the lack of variety in music may result in negative psychological outcomes and boredom which failed to motivate me.
8. Christina Aguilera (2003). Fighter. On Stripped (CD/Album). Sony Music Entertainment. Initial Rating = 36, Final Rating =

Benefits Of Physical Exercise
Rigorous physical activity acts as a stressor on the body and yields multiple physiological responses. The purpose of physical exercise is to improve
the body's health by lowering resting heart rate, blood pressure, etc. All of these benefits are closely related to the physiological effects of exercise.
Heart rate is the number of heart beats produced per minute. Since the heart beats are the sounds produced by the closing of heart valves, the heart rate
is related to the contractions of the heart. When the body is under stress, such as during physical exercise, the cardioacceleratory system increases the
action potentials sent to the sinoatrial node, which consequently increases the frequency (Waters and Tomicek, 2017). Furthermore, the force of the
contractions also increases to eject blood at a higher speed. The increased force of contractions increases the blood pressure. Carbon dioxide serves as a
waste product of cellular respiration. Excessive carbon dioxide decreases the pH of blood by yielding a high concentration of carbonic acid, which
dissociates to increase the concentration of hydrogen ions (Waters and Tomicek, 2017). During rigorous physical activity, the cells of the body
produce more carbon dioxide, which causes the blood to become more acidic. The parasympathetic nervous system negates the increasing blood acidity
by increasing the rate of respiration and the volume of carbon dioxide exhaled. Similarly, oxygen serves as a fuel for cellular respiration.

Physical Exercise Personal Statement
Sport and Physical Exercise is used worldwide for many reasons. For example: to keep people fit, to help avoid illnesses and ultimately to develop
peoples ability. For me, however, it is more than this, as I love watching people commit to sports, no matter what the age, ability or background.
People in this time period play sports mainly for the mass wealth that they may earn, but I strongly believe that young people who want to be athletes
should push themselves to do it due to the fact that they are passionate or have a natural ability in a particular sport.
I am currently studying a BTEC level 3 Diploma in Sport. This subject appealed to me because of the variety of topics that the course has offered, an
example is sports coaching. The ... Show more content on Helpwriting.net ...
As work experience, I am currently gaining valuable coaching and teaching practice in my free time at a local primary school (under guidance of
the sports teacher). I have also been helping out at an athletics sports club that takes its members to the Special Olympics. I led a warm up activity
for the students and helped them improve on their technique for the standing long jump. When working with these students it allowed me to develop
many positive relationships with them and widened my experiences of working with a variety of students. Furthermore, I have gained a Sports
Leadership Award, which was not a part of my current course. This contributes to my experience as I was required to complete a number of hours of
voluntary work, and put my skills into practice. My voluntary work included helping to organise sports activities and taking P.E lessons for a local
primary school.
During my time studying Physical Education and sports I have undertaken many research assignments in a variety of topics. Some examples of
topics included anatomy and physiology, and assessing risks in sport. Completing these assignments has been a challenge, however it gives me a
chance to progress and further my knowledge in Physical Education. I am an active person with a wide variety of interests outside my college life. I
have a keen interest in sports in general, and I have

The Effects Of Physical Exercise On Brain Health
The Effects of Mental Exercise and Physical Exercise on Brain Health
Physical exercise does not only promote physical appearance and the body's health, it also promotes brain health. The brain is a dynamic organ that
replaces and repairs neurons throughout life. When people engage in exercise, rarely do they think about the potential affects it has on their brain.
People that work out utilize various amounts of motor skills that have been acquired gradually through practice. Those utilized motor skills elicit the
brains cognitive processes and the neural substrates that allows athlete to efficiently and decisively perform physical activities. People that exercise
depend on their brain to learn, memorize, and perform, physical exercise routines. Scientific studies have shown that physical fitness and mental fitness
can improve brain function and brain health. Conditions such as insulin resistance, age–related cognitive issues, and depression are things exercise can
alleviate. In this review I will introduce the undesirable causations of an unhealthy life on brain health. I will also review how brain reacts to physical
exercise and mental exercise.
Long periods of aerobic exercise could positively affect brain health in a couple of ways. The brain contains a hundred billion neurons that depend on
the person to keep them healthy. Aerobic exercise is one way to keep those neurons healthy because it the best form of exercise that triggers
neurogenesis, which is when neurons

Physical Exercise In Australia
As technology become more mainstream over the years, physical exercise among Australians has been decreasing sharply while sedentary behaviours
has been rising to a new record where 70% of Australian adults are either sedentary or exercising at a very low level (AIHW, 2017). Prior to this unit
of study, unfortunately, I was one of them. To make matters worse, since the commencement of University, my time being sedentary per day has been
even higher than the average of 40–70% of the day due to heavy study loads as an Actuarial student, having an office part–time job, living on campus,
and laziness.
This course has made me realise the alarming dangers of physical inactivity. For example, it can double our exposure to type 2 diabetes and
cardiovascular diseases (SA health, 2016). In fact, it has been ranked as the ... Show more content on Helpwriting.net ...
For someone with a history of minor eating disorder and extreme caloric restriction, I am desperate to find a healthy way to keep the weight off
permanently, especially when I have almost attempted every diet including the vegan diet.
Moreover, recently, I have become more worried that my constant fear of overeating would eventually evolve into eating disorders such as bulimia
and damage my mental health if I continue to impose harsh restrictions on my calories intake. For example, for a period of time, I was eating as low
as 800 calories a day despite the daily recommend calories consumption being 2000 calories and the minimum amount of calories to sustain basic
bodily functions being 1400 calories for women on average (Victoria State Government, 2014).
My lifestyle plan is to engage in a 4 days per week HIIT (High Intensity Interval Training) program that alternates between a cardiovascular version and
a resistance version – 2 days of cardio HIIT and 2 days of resistance

Exercise Is Any Bodily Activity That Enhances Our Physical...
Physical exercise is any bodily activity that enhances our physical fitness and mental and physical health. Exercise can be used for various purposes
such as strengthening muscles and the cardiovascular system, sharpening athletic skills, weight loss, and enjoyment. A person can lower his/her
obesity level significantly and become more physically fit by just exercising for 30–45 minutes 3–5 days a week. Physical activity improves mental
health, helps prevent depression, and helps to promote or maintain positive self–esteem. After hours of research, I have a good idea about the positive
effect of exercising. I will use these ideas to help inform my friends and family about the benefits of various exercises and persuade them to be
involved in some sort of physical activity. Are you getting a bit tired of extra belly around your waist? Are you becoming gradually slothful, chubby?
I 'd like to show you that we all are in need of exercise, because nobody will argue that exercise is harmful. I 'd like to tell my audience, not how to
exercise, but to persuade them to go out and do some exercise.
According to heart disease facts, Cardio vascular diseases are one of the leading causes in America. According to the centers for disease control and
prevention "About 600,000 people die of heart disease in the United States every year". Alongside other heart diseases Coronary is one of the common
malady. "Coronary heart disease alone costs the United States $108.9 billion each year".

Exercise Is A Physical Activity
What if everyone around us was physically and mentally fit? Would we all live a happy, positive life? How could it benefit us? According to
www.cdc.gov (Centers for Disease Control and Prevention), exercise is a physical activity that is planned, structured and repetitive for the purpose of
conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of rehabilitation. Because
physical activity is beneficial both physiologically and psychologically, more people should schedule it in their daily routine. Physical activity is
one of the most important things you can do for your body. Everyone hears that if you exercise at least thirty minutes a week then you'll be in great
shape. In reality, to maintain a fit, healthy body, you should exercise sixty minutes each day of the week. Being active helps control your weight by
allowing your body to burn the calories that may have been stored as fat. Usually what causes weight loss is decreased caloric intake. This is the
total number of calories in a daily diet allocation. The only way to conserve weight loss is to be occupied in a consistent state of physical activity. It's
best to be complied with a nutritious eating plan and consume less calories than what you burn each day. Keep in mind that whatever stored fat you
may have won't start burning until you've exercised for over twenty minutes. Don't choose to be a lazy couch potato. A recent study published in the
Archives of

Body Image Effects
"More than 90 percent of girls– 15 to 17 years– want to change at least one aspect of their physical appearance, with body weight ranking the first,"
(Smith). These girls who are feeling dissatisfied with their bodies are experiencing a negative body image. Body image is the internal
representation of a person's outer appearance. To have a positive body image, is for people to have a clear perception of their bodies and the ability
to see their bodies as they really are. A negative body image however, is to have a distorted perception of the body and when people perceive their
bodies unlike they really are. Having a negative body image has many detrimental effects on individuals, such as, eating disorders, depression, anxiety,
along with low... Show more content on Helpwriting.net ...
But according to an experiment conducted by the Faculty of Kinesiology University, those who were participating in any type of physical activity or
exercised had the tendency to feel more successful when they focused on the improvement that they felt personally, rather than looking to the scale to
see the number of pounds that had been lost. The results found that, "The role of personal evaluation ... is much more important than objective
measurements of performance, (Koteles et al). The power of a person who believes in his or her own abilities proves to be much more important than
a number shown on the scale. The role of personal evaluation plays a key role in helping build body image because it helps create accurate body
perceptions in the individual who is exercising. It teaches participants to focus on their own "felt" improvements rather than basing the way they feel
about their bodies look. Even though weight is not actually being lost, the important lesson of personal assessments being implemented which helps
create a positive body image in

History Of Physical Fitness And Exercise
The history of physical fitness and exercise. Physical exercise goes farther back than most people realize. People wouldn't have thought of it as
working out, but rather as a way of life. Centuries ago they did not have the machines and weights we have today, but yet people of that day were in
better shape than the people of today. Physical development followed a natural path that was determined by the practical needs of life as well as the
need to avoid threats and take advantage of opportunities for survival. To survive in a harsh environment filled with obstacles and human enemies, early
man had to know how to run, walk, balance, jump, crawl, climb, lift, carry, throw and catch, and fight. Early man did not develop strength through...
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The Romans believed in having a sound mind, in a sound body. Physical culture started to rise beyond the bare necessities to become a means of an
"art de vivre."
From the 5th century to the 15th century, the teachings of Christianity spread the belief that the primary concern of one's lifetime was preparing for the
afterlife. The body was seen as sinful and not important. Education was significantly linked to the church, and focused on training the mind rather than
training the body. During the Renaissance Era there was a greater interest in the body, anatomy, biology, health, and physical education.
In 1553 Spaniard Cristobal Mendez wrote El Libro del Corporal y Sus Provechos, the first book to explain physical exercise and its benefits. In
Mendez's book exercise, games, and sports are all analyzed and described from a medical standpoint, and informs on how to prevent and recover from
injuries.
In 1569 Mercurialis, and Italian physician, wrote De Arte Gymnastica. The book touched on the ancient Greeks' and Romans' approach on hygiene,
diet, and exercise, and their methods on treatments for disease. The book included principles of physical therapy for the first time, and considered the
first book on sports medicine, which influenced a wave of physical education and training methods that came to be in Europe two centuries later.
In the early 19th century the rise of nationalism of many countries in Europe

Relationship Between Physical Activity, Exercise and Health
Physical Education Critically discuss the relationship between physical activity, exercise and health and what whey means for society? Councils such
as north shore city and Auckland promote being healthy and active on there websites. They encourage the community to get out there and become
physically fit and active in the greater community. Also adverts on television such as push play ads, alcohol ads and depression ads help to inform the
community about health and the effects that health has on people and there friends and family. Health has a big effect on the society and the
community, getting out there and using the facility's provided are the best opportunities to get out and meet new people... Show more content on
Helpwriting.net ...
The most recognizable and known advertisement about physical activity is push play. Push play is a campaign that's been set up to inspire New
Zealanders to become more active and to integrate physical activity into their everyday activities such as talking the stairs instead of the escalator.
These ads were aimed towards woman aged between 25 – 50 because these women are usually inactive. But along he way trying to get all of New
Zealand active. Using well know rugby players such as Tana Umaga to promote the campaign would inspire people to get onboard because they
know that people like him are physically fit and put in the hard yards to do so. The push play ads have had many different ideas behind them from
2008 "feel greatness" campaign to 2006 "push play nation" and 2007 and 2008's "push play parents. Using many different techniques and ideas they
have tried to get New Zealand to be a physically fit and healthy nation. Other adverts such as the depression adverts this is showing the viewers of NZ
that its ok to be depressed, as some of the every well–known New Zealanders like John Kirwan have suffered it to. With help and support of your
family you can to get through it. These types of advertisements are showing you there are different types of health out there and to be healthy you
have to have a good mental state of mind. The use of television, billboards, radio, magazines, local press, websites and adshels are the main forms of
promotional

Physical Exercise Analysis
INTRODUCTION: Ramanathan, M., Bhavanani, A., & Trakroo, M. (2017). Effect of a 12–week yoga therapy program on mental health status in
elderly women inmates of a hospice. International Journal of Yoga, 10(1) doi: http://dx.doi.org/10.4103/0973–6131.186156 The purpose of this article
is show how physical exercise relates to mental health problems in senior citizens, such as depression, anxiety, or insomnia. It showed that being
physically active helped reduce levels of anxiety, depression, and a number of other things. My focus will be on how being physically active affects
mental illnesses and self–confidence. METHODS: The studied samples were divided into two separate groups of 20 each, half being involved in yoga
classes and half control.... Show more content on Helpwriting.net ...
Whereas the yoga group improved in all areas respectfully. The yoga groups depression and anxiety levels all reduced by almost 25%, and their
self–esteem more than tripled. The experiment supported the theory that exercise helps with mental health and self–confidence. DISCUSSION: The
article had many strengths having unbiased parties do the readings and reporting back to them. Also, a decent sized and varied sample group to
broaden the spectrum of the study. The one major weakness in the experiment is that all the members were in hospice care having a daily routine
decided for them. Since the members of the experiment did not have the option to essentially do what they want when they want I feel it favors the
subjects to be more depressed, have a lower self–esteem, even more anxious depending on their living conditions. CONCLUSION: Even with the
major weakness I feel this article is a good starting point to expand on and do on a much larger and varied scale. I learned how they test levels of
mental illnesses and how they record it. I would recommend it to another student because, I'm a firm believer that being physically active can help you
overcome almost anything in life, and I think this article, even though it just scratches the surface, is a good starting point for future research over more
specific

Benefits Of Physical Exercise For Health
Declining physical activity is surprising because in the West, it is often believed that many people do exercise. It is true that sports circles and
newspaper articles devoted to the benefits of physical exercise for health are more numerous than ever but, overall, the information related to the
usefulness of physical activity seem not lead to behaviour change (O 'Brien et al 2015). Sedentary lifestyles have serious consequences for public
health. In particular, in recent years, obesity is increasing dramatically throughout the European Region. Obesity, which is not simply a matter of
appearance, causes serious diseases and significantly increases the risk of diabetes and cardiovascular diseases (O 'Brien et al 2015). Surveys in
various countries of the European Region show low levels of physical activity in many populations. Physical activity seems to be disappearing. We
travel by car more than ever, take care jobs increasingly sedentary and spend our leisure by spending less and less energy. Due to technical
progress, even the simplest tasks are mechanized and there is no need to strain to survive (O 'Brien et al 2015). The fitness and sports is a global
social phenomenon, recognized by all. It is clearly growing from a few years worldwide, especially in Europe, America and Asia, comprising all sport
activities carried out in gyms. From one point of view it is comparable to the process of hatching and development of modern sport in the 2nd half of
the twentieth century.

Exercise On The Brain : How Does Physical Activity Helps...
Exercise on the Brain was printed in the New York Times, December 29, 2015.
This article is based on a few researches that shows that physical activity helps our brain and mind to be healthier. It also states that people who are
physically active tend to live longer and age slower.
According to three of the studies' results shown in this article the best our physical condition is and the more we exercise the better our brain works.
One of the studies showed that old men's brains that have a good physical condition worked almost like the brain of people younger than them. In fact
men of the same age but with bad physical condition have a slower mental activity.
The second study was about two groups of old women of the same age. One of the group went to the gym for a year, two times a week, for resistant
training. On the other hand the other group went to the gym for one year, but only one day per week for a balance training program. As a result the
first group showed less lesions in the brain white matter than the other group.
In the third study researchers compared the strength of legs' muscles in twins to their mental skills. The results of the study showed that the twin with
the most powerful legs was the one that have better results when she took a cognitive test 10 years later. Then researchers found that "the twin with
more powerful leg" had "a brain with more volume and less empty space in the brain" Another point that the article makes is that the people who

The Effects Of Physical Exercise On Children
statistical significance with a p–value of 0.16 at 5 minutes, 0.04 at 10 minutes and 0.03 at 20 minutes. It does not; however, show a statistical
significance in digit recall with changes from p =0.10 at a 5 minute exercise break, p=0.48 at a 10 minute exercise break and p=0.18 at a 20 minute
exercise break, and does not show a significant difference between cognitive functioning and physical activity in children, thus refutes the notion that
physical exercise may be affected by different exercise doses. Findings again differed for Raine et al. (2013) as results showed an increase in recall
of locations on a map on the third day of testing after learning the information tested via the study only strategy (with free recall and cued recall) and
the test study strategy (with free recall and cued recall) (Fig. 4). Figure 4 shows a significant difference between higher fit children compared to
lower fit children using the four different strategies. The study did show a decrease in accuracy of the study only strategy tested with cued recall and
testing strategy with free recall compared to the testing strategy with cued recall. Study only with free recall showed a decrease in accuracy compared
to the three previously mentioned.
Additional research has also shown that acute physical activity in children may potentially increase the P3 amplitude and increase the latency in the
brain, most effectively at the central–parietal region, within 25 minutes when incongruent tasks are

Physical And Emotional Health Of Exercise
Living the best life one can possibly achieve is a common objective among humans. To accomplish this, one must reach a beneficial harmony in their
physical, mental and emotional health. Exercise is well known for its plentiful habits and can help individuals reach this accord. Physically, exercise
improves muscle tone, lowers body fat, blood pressure, and cholesterol, and increases energy. Overtime, the body will work effectively and efficiently
with little effort. The mental benefits of exercise allow for a healthy self–esteem, reduce stress levels, and aid in setting and achieving goals. With
increased physical and mental boosts, the emotional status of a person who exercises will alter as well. One can expect substantial relief from ... Show
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In 2004, Szabo and Griffiths conducted a study on the importance of exercise for sport science students compared to general exercisers. They found
that exercise addiction was twice as high at 6.9% than the rest of the population at 3.6%. Based on this data, it was concluded that "exercise students
were simply committed to their sports studies both personally and professionally" (Szabo & Griffiths, 2004, p. 27).
Among athletes, exercise addiction was found in 52% of triathletes with 26% being male runners and 25% female runners (Berczik et al., 2012).
Besides these sports, Krivoschekov and Lushnikov (2011) found addiction to exercise in those practicing sports such as martial arts, weightlifting,
athletics, and bodybuilding. Addiction was also observed in people performing exercises for health. Individuals that did exercise purely for health were
motivated by the rewards of weight regulations and good health (Lichtenstein, Larsen, Christiansen, StГёving, & Bredahl, 2014).
Symptoms
Licensed clinical professionals can assess the distinctiveness of exercise addiction by using assessment tools and clinically significant psychological
indicators. Assessments tools such as the Exercise Addiction Inventory (EAI) are a valid and reliable way for general practitioners to quickly identify
people affected by or at risk for exercise addiction. The Exercise

The Use Of Physical Exercise For Cancer Patients
1) Approximately every two minutes a woman in the US is diagnosed with breast cancer. It is a common form of cancer that affects more than 180,000
women in the US each year.3
2) There is a significant decline in physical activity levels in women after they receive the diagnosis of breast cancer.2
TOPIC OF INTEREST
There is sufficient evidence supporting the use of physical exercise as a central element of rehabilitation for many chronic diseases.1 The effectiveness
of implementing an exercise program with cancer patients is widely researched. Many studies note that any form of exercise performed has a proven
effect to improve both physical and psychological effects associated with patients receiving chemotherapy or radiation therapy for their cancer
diagnosis. However, treatment modalities for cancer produce a number of negative side effects in patients, preventing them from participating in an
exercise routine. Some of these side effects include: increased fatigue, tiredness, pain, not enough time due to treatment schedule, decreased strength
and energy, shortness of breath on exertion, decreased motivation, and decreased concentration.2 Due to these common side effects, most patients are
unable to continue a previous exercise program or begin a new program, even though the benefits have been shown to reduce the severity of most side
effects experienced.
Patients with a diagnosis of cancer report they do not have the necessary information to begin an exercise program while

The Role Of Physical Exercise In Mental Health
"The role of physical exercise in mental illness is important".
For this reflective essay task, I've chosen this title because the first thing that came to my mind was that – can I prove physical stress relieve mental
stress? Alexander Pope thought so: "Strength of mind is exercise, not rest". Plato agreed: "Exercise would cure a guilty conscience." And my own
personal belief has always been that regular exercise is good, not only for the body but the mind as well, therefore, I do believe that "the role of physical
exercise in mental illness is indeed important". However, are there evidences that support the role of physical exercise in mental illness and how
important are they? Hence in this essay, I want to delve in depth into physical exercise as part of treatment options in mental health issues and how they
came about, and consider their implications in treating mental illnesses. ... Show more content on Helpwriting.net ...
In addition to that, exercise may have a number of psychological benefits as well. Epidemiological studies have shown an inverse relation between
physical activity and mental health (11). For example, it has been shown in many studies that in mild to moderate depression, exercise is as effective as
antidepressant medication–but without the side effects. Furthermore, Babyak et al. found in their study that in addition to relieving depression
symptoms, maintaining an exercise schedule can prevent relapse. (15). In another study, O'Conner et al proves exercise as a natural and effective
anti–anxiety treatment. Exercise in many ways is like exposure treatment such that people with anxiety learn to associate the symptoms with safety,
instead of

The Effects Of Exercise On Body 's Physical Condition
Exercise has been proven to have a positive effect on our body's physical condition, but what about our minds? Mental exercise, too, is influential on
our bodies to decrease our stress levels. Though, we know how important it is to do physical exercise and manage stress, yet still 42% of adults say
they are not doing enough to manage their stress mentally (http://www.apa.org/news/press/releases/stress/2014/highlights.aspx ). Research has shown
stress puts detrimental effects to our bodies and well–being. The simple motivation to exercise, especially under stress, can be difficult, but the
ignorance to not exercise, can ultimately cost you your life.
How does stress affect us?
Stress negatively affects our bodies in a variety ways. Stress is a response our bodies have to a stimulant. When you watch a scary movie, the reaction
to the startling moment is an act of stress. Though, stress is a normal bodily response, and Americans expect to have a little stress in their lives,
according to APA (define). Though, too much stress is not good for the human body.
When stress is experienced, a hormone called cortisol is released in the body. Cortisol is a stress hormone that has a great impact on physical and
mental health. Researchers have studied cortisol and found that cortisol is responsible for making our body's cells stay "young" . If stressed, cortisol is
used, therefore stressing the immune system, weakening/aging our cells

Importance Of Physical Exercise
Everyone needs physical exercise and should be allowed to participate in the activities they want to. Despite physical limitations, age, skill, gender,
etc., everyone should have the chance to be included in their pick of physical activities. Just because people may be different in these things doesn't
mean they should be left out. Sometimes people with disabilities are left out of some sport and other physical activities because of their limitations.
This is wrong because everyone needs exercise, wants to have fun, and it can unite people. These people need physical exercise just like everyone else
and sometimes even more so their muscles don't atrophy. These activities can are also fun and everyone wants to be a part of that fun and have a
good time. There are now sports and other physical activities that have been adapted so that people with disabilities can also enjoy them. For example,
wheelchair basketball was made for people in wheelchairs to enjoy basketball also. This sport is cool because even people who are not usually in
wheelchairs can still be in one just for the game and play the game with people who really need a wheelchair. In fact, sometimes people who don't
need a wheelchair will join teams in wheelchair basketball and it unites the players even though they have differences in physical abilities.
"Able–bodied players become part of a team, a community, with the disabled players. It's a prime example of 'reverse integration' ,which some people
think

Physical Exercise Research Paper
The famous Latin phrase "mens sana in corpore sano" (healthy mind in a healthy body) illustrates the fact that man has always felt the need to exercise
the body in order to achieve a complete mental well–being. Depression is one of the diseases that most incapacitates humans. And one of the most
common psychiatric illnesses – one in four women and one in ten men may experience depressive episodes at any poin of their lives. Depression is
characterized by feelings of sadness, lack of self–confidence, generalized feelings of guilt, pessimism and disbelief. A general psychic state that
changes in very negative ways how one values and perceives reality and life. This is a all accompanied by a lack of vitality that increases the risk of
sunking into a black hole of hopelessness, which... Show more content on Helpwriting.net ...
It is now a very well–documented fact that constant and moderate physical exercise (especially aerobic exercise) has beneficial effects on overall health,
physically and mentally. At the psychological level, it reducesanxiety and stress, improves self–esteem and self–confidence, and improves cognition.
The uplifting effect of physical exercise stems from the release of substances, such as endorphins, which provide a sense of peace, tranquility, and
pleasure. These uplifting effects conteract the unhealthy moods and neurological states correlated with depression.
BDNF signaling – One such mechanism is BDNF (Brain–derived neurotrophic factor) signaling. Exercise induces significant expression of this
hormone over the long–term, and this has been associated with a vast array of neurological health factors. BDNF signaling has been found to
negatively correlate with the onset of depressive symptoms on a neurological level (as well as Alzheimer's and schizophrenia). Aerobic exercise also
helps to curb the effects of the stress hormone – cortisol – which promotes BDNF signaling and promotes a strong immune

Physical Therapy Exercises
To the staff of True Wellness Chiropractic, I am writing to share my experience at your office. I was given a referral consultation card by my father
and came in to get checked out. Everything went well during the consultation and was looking forward to getting some relief. The cost was more than
I had anticipated with the addition of physical therapy, but I also didn't believe that adjustments alone were enough. After the consultation I was taken
back for an adjustment and then sent back to the therapy area to do the exercises. Here is where my experience became a bit disappointing. The
young women that helped with the therapy exercises admitted immediately she was new, which wasn't a problem until I felt she was unsure what she
was doing and why when it came to the different therapies. During each exercise she repeatedly told me she was not sure why the doctor did it... Show
more content on Helpwriting.net ...
When I called to cancel I was not asked about my experience and that was it. I received the bill in the mail for the one visit and was a little shocked
that the short time I spent in the therapy room cost me ninety dollars. I understand that physical therapy is not a cheap treatment, but for the short
time I was back there and the inexperienced therapist that helped me I was a bit disappointed by this fee. Based on your reviews online I am sure
that this is not the experience of many of your clients, but I can't help be a little hesitant to pay such a steep price for a treatment that left so much
to be desired. I know that I still owe a balance and I am prepared to make a payment, but I ask that the fee for the therapy portion be reconsidered. I
truly don't feel that what I experienced called for such a fee. I wanted to write and share my experience before leaving a review of any kind. Thank you
for your time. I look forward to hearing back from

Physical Exercise, Muscle Mass Building
There is a considerable misplaced and nearly always neglected concept that is just an important definite necessity with regard to any kind of
weightlifting routine– either for physical fitness, muscle mass building, powerlifting, strength training or professional sports performance– which will
certainly raise the actual intensity in addition to greatly enhance your gains without ever modifying a single facet of your present workout. A bit too
often– sports athletes remain zeroed in entirely on exactly how much these individuals could possibly lift, more often than not minimizing top quality
technique, and consequently more or less always omitting this amazing essential technique. That is considered markedly valid given that this specific
weightlifting technique should be able to naturally humble individuals driven entirely on simply how much extra weight that they have the ability to lift.
Having so much primary focus in relation to your work out daily schedule, it 's structure, the physical exercises necessary, in addition to just how much
surplus weight you may can use– truth be told there is actually a unique, and practically the most valuable technique when exercising while using
weights which in turn is in many instances lost in the shuffle: flexing the main intended muscle at the top of the work out movement. Should you be new
to weightlifting– possibly this could quite possibly be the very first time you have heard of such a concept, on top of that in case you are a

Physical Assessment And Exercise Analysis
Although week four were health and physical assessment; I got to do pre–op vitals for a patient that was about to have surgery. Also, did a quick
five–minute health assessment on a patience that fell off a bridge and broke his foot. My patient for the pre–op was quite calm and knew the procedure
that he got ready for. On the other hand, my other patient was very observed and alert. The part of my day that had me captivated was when I did a
physical assessment and the among of information I gather from my patience in just five minutes amazed me. During my physical assessment I only
used the one of the four technique which is inspection. I felt quite comfortable during the physical, because my patient made me felt that way. My
patient is very

Cause And Effect Of Physical Exercise
Physical exercise is a bodily activity that increases and maintains physical fitness. It is accomplished for countless reasons. This involves strengthening
muscles and the cardiovascular system, sharpening athletic skills, weight loss and for enjoyment. Regular exercise enhances the immune system, and
helps prevent different diseases such as heart disease, cardiovascular disease, type two diabetes and obesity (Vina 2). Child obesity is an increasing
worldwide circumstance concern and physical exercise may help regress the effect of childhood obesity and adult obesity in endless countries (Goto 2).
Furthermore, exercise improves mental health, helps avert depression and helps to subsidize or strengthen positive self–esteem. The number one effect
of lack of exercise is high blood pressure, this is the number one form of heart disease (Goto 1). The cause of this is from consuming a high–fat diet.
Exercise helps reduce blood pressure by attacking the arteries. For most adults, there is not a common case of high blood pressure. Some people
have high blood pressure that is caused by a veiled condition. It increases as people age, through early middle age high blood pressure is preferably
common in men. People who are inactive tend to have a higher heart rate. The higher the heart rate, the harder the heart must function to pump blood
through the body. By frequently exercising you reduce the risk of having high blood pressure. If you do not exercise you will develop type two

Yearly Physical Exercise
Case scenario
75–year old man comes in for yearly physical examination, he has history of hypertension, elevated lipids, and mild obesity .He has taken advice and
started an exercise program, and now has a complaint of right shoulder pain. What do you want to know
What I need to know about this client is the present health status by taking subjective and objective data.
History taking
on the dietary status, activity of daily living, present lifestyle, how often he does the exercise, what is the distance he could walk before panting? Are
your sleeves loosed on you?
What is your sleeping pattern like?
Do a physical assessment of the vital signs– temperature pulse respiration and blood pressure pulse, weight and compare to the previous ... Show more
content on Helpwriting.net ...
Positive if pain in the bicipital groove and indicates bicipital tendinitis.
Impingement test: Arm is abducted to 90 and full lateral rotation, positive if painful.
Speed's test: forearm supinated, elbow extended and resistance to forward flexion of the shoulder. Positive if tenderness in the bicipital groove
indicating bicipital tendinitis.
Apprehension (crank) test: The arm is abducted to 90 degrees and laterally rotated. Positive test is when the patient has feeling as if the shoulder may
"come out."
Muscular and Neurological

Check the following comparing one side to the other:
Grade strength (0–5)
Grade reflexes (0–4)
Muscle strength testing scale
0
No muscle contration is detected
1
a trace contraction is noted in the muscle by palpating the muscle while the patient attempt to contract,
2
the patient is Able to actively move the muscle when gravity is eliminated
3
The patient may move the muscle against gravity but not against resistance from the examiner
4
The patient may move the muscle group against some resistance from the examiner
5
The patient moves the muscle group and overcome the

Physical Exercise and Cognitive Functioning in Children
The purpose of this study is to look at if physical exercise will help the healthy cognitive development in children and adolescence and this paper will
illustrate that the same facts are true for children and adolescence, and will stress the importance of exercise for children optimal brain development
and growth. The current studies show that physical activity has a positive effect on attention, neuroplasticity and intellectual development in children
and adolescence. The studies also seem to show the importance of physical activity like PE classes and recess in schools and curriculum to have
well–founded, healthy children. The studies show that physical activity has affects on brain growth and development and if children activate and ...
Show more content on Helpwriting.net ...
An article written by Tomporowski (2012) proves some of the same points of the earlier articles by stated that much research recently has shown there
is a significant correlation between physical activity and intelligence and healthy cognitive development and structures in children. Again, this article
states that not much research has been done, but most of the research has proven that physical exercise helps neuropathways in the brain and rebuilding
brain cells for healthier development. This is essential for children and adolescents as they grow, and physical activity and exercise is proving to be a
huge factor determining many children and their future. "A few studies, however, provide evidence that exercise may facilitate specific types of
cognitive functioning. Children's executive functions appear particularly sensitive to exercise interventions, (Tomporowski, 2012).
Kraft's article states that there is increasing evidence over the years that physical activity has a direct and significant effect on cognitive function, as
explained in the article. This article talks about the research done on both animals and humans to prove that exercise is looked at the cause of
"stimulating neuroplasticity," as stated in the article, which could increase cognitive functioning. The article goes into further detail of the neurology
behind the

The Importance Of Physical And Physical Exercise
Many people often disregard and underestimate the importance of being physically active. While exercise can certainly improve weight and overall
physique, hitting the gym isn't exclusively done so in order to get the envied summer body. When one talks about exercise, one nearly always refer to
physical exercise. While the term of "exercise" is the physical exertion of the body – making the body do a physical activity which results in a healthy
or healthier level of physical fitness – exercise doesn't always come with the purpose of losing pounds. One's physical, psychological, and social health
improves by maintaining a scheduled exercise routine.
Exercise aims to maintain and enhance our physical fitness. This can be accomplished in ... Show more content on Helpwriting.net ...
The most common mental benefit of exercising is stress relief, which can be achieved by taking a short walk. However, if one suffers from clinical
depression or anxiety, doctors might recommend exercises as a way to battle these psychological illnesses. Working up a sweat can prove to be quite
successful in terms of contesting with depression and/or anxiety, as exercise releases endorphins, creating feelings of happiness and euphoria. By just
working out for just half an hour a few times a week, it can instantly improve one's overall mood. Besides creating happy chemicals, physical fitness
can boost self–esteem and improve positive self–image. Regardless of weight, gender or age, exercise can naturally elevate a person's perception of his
or her own self–worth. This is most likely due to the fact that after accomplishing a workout, one feels as if they are making strides in their own lives,
creating a cordial, central appreciation zone in their minds. Working out, especially during one's adulthood, boost chemicals in the brain that support
and prevent degeneration of the hippocampus, which is a crucial part of the brain for memory and learning. Sharpening your memory isn't the only
thing that exercise helps with. For some, a moderate workout before sleep can increase relaxation chemicals, which causes their body to send signals
that it's time to sleep.
While some people hope to find a mental outlet in exercise, other find physical fitness activities as a way

Physical Activity And Exercise Analysis
In this chapter aimed to focus on attitudes and physical activity levels for military–affiliated personnel. The first theme will review physical activity
and exercise for veterans. Older veteran population is challenged with post–traumatic stress disorder (PTSD), disability, mental and physical health the
review will share knowledge about veterans and physical activity. The second theme will provide insight to physical activity andexercise for active duty
personnel. Physical fitness testing, active duty women and weight control are topics of discussion for this theme. The third theme examines physical
fitness and older adults. A clearer understanding of physical limitation, social and physical environments, and exercise intensity for older... Show more
At some point, all soldiers will encounter the transition from military to civilian life and the changes that present challenges to those veterans and their
families. As veterans age, they face a multitude of health issues and life challenges after leaving the service, including but not limited to, post–traumatic
stress disorder (PTSD), physical disabilities, weight gain and psychological issues. Physical activity and exercise is a positive approach to deal with
this transition, as fitness contributes to overall health. Regular physical activity can be one of the most important factors for improved health for
veterans with positive results in decreasing rates of obesity, diabetes, stroke, high blood pressure, heart disease, and the risk for developing depression
(Littman, Jacobson, Boyko, & Smith, 2015). Veterans who leave the military find life different and perplexing, however the transition is not the same
for everyone. While on active duty, the military requires a structured physical fitness program, not much freedom or choice as to the level of intensity
or duration. Physical fitness for active duty soldiers is tightly scheduled that physical training becomes an automatic behavior, but as soldiers transition
out of the military, they are left to make their own choices to remain physically active. Choices may be the reason that some veterans find it difficult to
put fitness back into their daily lives. Fitness activity levels will change for many veterans once military service ends, result from factors such as age,
weight, psychological challenges, and physical conditions. Although, the military helps to establish fitness habits at a younger age, the challenge
becomes to sustain a healthy fitness level when

Physical Fitness And Exercise For Active Duty Soldiers
This section provides an overview of physical fitness and exercise for active duty soldiers. Effective physical fitness training is important for soldiers,
airmen, seamen and marines to handle demanding jobs and combat. A good physical training program, implemented by each branch of the military
allows a high level of combat readiness for soldiers. Physical fitness training consist of endurance, strength, coordination, and agility, this will prepare
soldiers for any level of combat and reduce the risk of fatigue or injury (Rice, 2015). Soldiers will face many unusual and stressful situations in combat,
training, or demanding physical jobs, maintaining physical fit keeps them in top condition. The career fields that require heavy physical... Show more
Military leaders persistently train and teach soldiers that effective fitness is critical to their physical condition.
Physical fitness testing. The physical demands for military service is a requirement to meet unit readiness, day to day missions, and tasks. Each
service branch, Army, Airforce, Navy, and Marines determines the need of physical fitness testing in order to maintain minimal levels of fitness
required for day to day jobs. Currently, the United States deploys soldiers more often and in areas of the world that are most physically demanding.
The deployment's operational tempo is demanding for soldiers and at times challenging for leaders to maintain effective readiness. The training
requirements are different for day to day jobs, such as a paratrooper who will do regular foot patrols in rough terrain is not the same for an armored
vehicle tank driver who regularly drives and fire missiles. Annual physical fitness test supports the war fighter mission. Each service branch conducts a
variation of physical fitness test consisting of a distance run, timed sit–ups, and upper body event. "The Marine Corps physical fitness test is considered
to have the most difficult physical standards by including the longest distance run (3 miles), a sit–up requirement, and a pull–up/hang requirement"
(Bartlett, Phillips, & Galarneau, 2015, p. 513). The three event test must be completed within 2 hours, a minimal score is

Physical Exercise And Mental Exercise Essay
The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having
effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in
increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I
ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical
and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and
body come together and meet to make an overall healthy individual.
The Erikson et al. article supports the idea that physical exercise helps the brain by improving memory and the size of the hippocampus. Erikson and
his colleagues suggested in their study that physical exercise increases the retention of information and improves learning capabilities. The way they
measured this was by studying the increased or decreased size of the subject's hippocampus and levels of BDNF. The control group in this experiment
completed stretching/toning exercises while the experimental group did aerobic exercise; the experimental group ended up having a larger
hippocampus volume than when starting out, as well as higher levels of BDNF; the

How to be Physically Fit by Doing Physical Exercises
What is physical exercise?
There are no other safe options to be physically fit but to do physical exercise.
But first what is physical exercise? Physical exercise is any bodily activity that increase or
maintain physical fitness. To be able to do physical exercise you need healthy body, endurance,
strength, flexibility, balance, etc... It helps ourselves to be healthier, and we should do this
regularly to maintain or to improve our body and health. Being Obese is really hard like you
always get bullied in school, hard finding clothes, hard to breath, and etc... If you are overweight
physical exercise can really solve your problem you just really need to persuade yourself to be
normal weight. Doing ... Show more content on Helpwriting.net ...
You need to put
you gym clothes like your jogging pants, tank top, supporter, and you must always bring towels
and water. You may also bring your Ipod or MP3 so you don't get bored while working out. If
you are new to the gym you may hire a personal assistant to help you, or if you have a friend that
is regularly go to the gym you can ask for their help. You must take it easy when it is your first

time to go to the gym, you can just workout for just one and a half hour and try to make it longer
while you are improving. Don't worry if your are having body ache after a few days going to the
gym because it is really normal the only cure for that is just doing it regularly so your body can
get use to it. And don't forget to obey the rules in the gym like shutting down the machine after
using it, respect other people, placing the weights in the proper place, don't be too noisy, and
don't fight with the people inside the gym. When lifting weights in the gym, always make sure
that there is an assistant that will help you if you can't be able to lift the weights already.
Outdoor
If you can't afford to go to the gym and you want to be physically fit there are no reason
for you not to be physically fit. You can also do somephysical exercise like I said awhile ago,
you can do jogging, walking, running, biking, and other things. In jogging, walking, running

Physical Exercises : A Healthy Body
"A sound mind in a healthy body". This proverb is very old but still it's as significant as it was years ago. No doubt, good health is the true wealth
because physical exercises always keep a person healthy and active. Physical exercises include all that bodily activities that keep a person healthy and
fresh. It is for several purposes including body muscles building, honing athletic skills, maintaining or loosing body weight, and for mere enjoyment.
Regular physical exercise serves as a cure for many diseases like obesity, aggression, heart disease, cardiovascular disease, depression and diabetes.
Physical exercises, majorly Yoga is a must exercise recommended by Centers for Disease Control and Prevention to strengthen a body. The University
of Maryland Medical Center has published a report which states that a regular physical exercise strengthens the immune system to develop a strong
resistance for arthritis, asthma, depression, obesity, diabetes, epilepsy and irritable bowel syndrome. A study published in the November 2011 in
"Archives of Internal Medicine" revealed that the people who do regular exercise are less exposed to chronic low back pain than the patients who go
for a medical cure, relying on clinical medicines.
The daily hectic routine doesn't enable a person to take care of his health and ultimately the results are weak muscles, weak bones and increased
weight. It's very difficult to manage time for yourself. Going to a gym would either be costly or burdensome.

Analysis Of Iowan 's Exercise Under The Category Of...
Regarding the BRFSS data and websites, I picked to view the data about Iowan's exercise under the category of physical activity. The latest year they
have data for is 2014. The way that BRFSS collects their data is a "telephone survey that provides ongoing data on major behavioral risk factors among
American adults, with an emphasis on state–level surveillance. Currently data are collected monthly in all 50 states, the District of Columbia,
American Samoa, Palau, Puerto Rico, the US Virgin Islands, and Guam."("Surveillance Systems | Physical Activity | CDC", 2016) BRFSS call people
every month and record data from a certain survey they give. I chose to view the categories gender exercise and also race and ethnicity exercise. For
the gender data the question asked was, "During the past month, did you participate in any physical activities?"("BRFSS Prevalence & Trends
Data: Home | DPH | CDC", 2016) The results were 78.8% of males said yes they participated in physical activity in the past month and 75.9% of
females said yes they participated in physical activity in the past month. These numbers are very close to each other, definitely closer than I thought
they would be. I was not surprised to see that men reported to be engaging in more physical activity than women because of the stereotypes. I think
this difference exists because, in my opinion, more men like to be active and exercising than women. Now, I'm not saying that women don't like to be
physically active and

Difference Between Physical Exercise And Powerlifting
The distinction between physical exercise and powerlifting is confusing to some. The most effective to describe this can be bodybuilders select
symmetry putt on the maximum amount muscle as attainable however keeping body fat levels within the low–single digits whereas powerlifters
square measure going for pure strength. Physical exercise is physique and cosmetic based mostly. POWERLIFING BELTS PAKISTAN is solely to
raise the maximum amount weight as attainable. The diet and coaching techniques have some variations from each other because of their totally
different objectives.
I want to provide you my personal outlook here, that is that the reason for scripting this article. i used to be continually a thin child throughout my
childhood and could not gain weight to avoid wasting my life. Thus being massive and robust is incredibly necessary ... Show more content on
Helpwriting.net ...
2) Perform cardio, however use your strength as a gauge on what proportion cardio you perform.
3) If you want to be a healthy powerlifter so you have to take care your diet. You have to very conscious and choosy in your eating plan. You have to
avoid all harmful food and eat natural food. It's gain your body positively healthy and feel fresh. On the other hand If you take against the instructions
so you get nothing but unsatisfaction for your own body.
4) Eat a lot of super molecule. You would like high super molecule intake for eachphysical exercise and powerlifting. Ii like to recommend a minimum
of one.5 grams of super molecule per pound of bodyweight.
There's no higher feeling than to be vast and robust nonetheless even have an occasional enough level of body fat to examine some

How The Importance Of Physical Inactivity And Exercise
Introduction
Physical activity and exercise are both key factors in maintaining good fitness and overall physical and mental health. Research confirms that physical
activity has numerous physical and mental benefits on the human body including regulation of body weight, reduction of chronic disease, improved
mental well–being and prolonged lifespan. In recent years there has been a large decline in the general society's physical activity due to the
sedentary nature of individuals work, lifestyle choices and the increase in technology and screen time. This change in society is associated with the
increase in mortality associated with several diseases. In terms of burden of disease and injury from risk factors, physical inactivity is ranked only
second to Tabaco. It is important to know the full extent of what physical activity and physical inactivity can have on the human body and solutions to
how individuals can steer away from a sedentary lifestyle, to reap all the benefits for life long levity.
Physical activity is defined as any activity that moves the body and fasten the breathing and heart rate. Sedentary behaviour is classed as behaviour
where an individual is sitting or lying down and have low energy expenditure; with the exclusion of sleep (Australian Government, 2014). Exercise and
physical activity are two of the most effective ways to improve overall health and welling, minimise sedentary behaviour, and lack of mobility and
reduce mortality (Australian

Physical Exercise For Brain Health
Exercise have many benefits, but some of the most prominent benefits are that it promotes brain function, increases life expectancy, and stimulates
academics. The article Physical Exercise for Brain Health states that " According to a study done by the Department of Exercise Science at the
University of Georgia, even briefly exercising for 20 minutes facilitates information processing and memory functions." Exercising is stimulating to the
brain and helps it to become more productive. Physical Exercise for Brain Health also states that "Exercise stimulates the brain plasticity by stimulating
growth of new connections between cells in a wide array of important cortical areas of the brain." Exercising doesn't just benefit you physically,

Is Obesity the Result of Genetics or Merely the Lack of...
a.Introduction:
i.Literature Review: There is ongoing research in the search to discover if obesity is the result of genetics or merely lack of physical exercise and
poor eating habits. A peer–reviewed article by A Li and D Meyre entitled, Challenges in Reproducibility of Genetic Association Studies: Lessons
learned from the Obesity Field, mentions that genetics does have a substantial role in obesity, but since scientists cannot reproduce the gene and prove
that it is true, they cannot guarantee that genetics is a result of obesity (Li & Meyre, 2012). A similar reviewed article by David U. Gorkin and Bing
Ren, states that there are 75 locations on the human DNA sequence that relates to obesity, but in this research direct evidence is... Show more content
on Helpwriting.net ...
c.Results: NRangeMinimumMaximumSumMean StatisticStatisticStatisticStatisticStatisticStatistic
––>There are so many different messages about whether being overweight is harmful to one's health it is hard to know what weight one should maintain
to be healthy.14528.001.009.003185.002.1935
Valid N (listwise)1452
Descriptive Statistics MeanStd. DeviationVarianceSkewness Std. ErrorStatisticStatisticStatisticStd. Error
––>There are so many different messages about whether being overweight is harmful to one's health it is hard to know what weight one should
maintain to be healthy..031261.191121.4191.651.064
Valid N (listwise)
The research shows that most of the people in this study believed that obesity causality of genetics, opposed to lack of exercise and healthy eating
habits. The data shows that the standard errors was .064, which indicates that the research is accurate and have relatively no margins of errors in their
analysis of the data.
d.Discussion: People who are obese believe that they are obese because of their genetics. The research proposed will try to prove that obesity is due
mainly to lack of physical activity and poor eating habits. If this study were further conducted, the researchers would survey people who are obese and
asked them what they think the cause of their obesity is. The purpose of this research is to educate people that if they change their eating habit to
healthier choices and

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