2. What is Nutritarian?
A person prefers to eat vegetables,
fruits, beans, raw nuts and raw
seeds which is called as high
nutrient food or micronutrients.
3.
4. ANDI 1000
Aggregate
Nutrient
Density
Index
Score System =
Measurement to a variety of
food on how many nutrients
delivered to your body in
each calorie consumed.
12. How Much To Eat?
1900 2010
Sugar 5 lbs Sugar 170 lbs
Soda 0 Soda 53 Gallons
Oil 4 lbs Oil 74 lbs
Cheese 2 lbs Cheese 30 lbs
Meat 140 lbs Meat 200 lbs
Homegrown 131 lbs Homegrown 11 lbs
Salt – Low Salt – High
13.
14. Causes of Obesity
• Refined Sugar
• Sugary foods
• Fast Food &
Restaurant
• Processed Foods
15. By 2030 100% Americans will be obese.
Obesity kills 400,000 every year.
Obesity costs $117 billion annually on health issues.
(hospitals, doctors visits, medications)
16. Health Problems of Obesity
• Arthritis Americans
• Cancer Sugar
• Diabetes Salt
• Fast Aging Chemicals
• High Cholesterol
• High Blood Pressure
• Heart Disease Poor Nutrition to your
• Colon Problem Body and Mind
• Depression
• Fibroids
18. Refined Sugar in Hidden Food
It causes us to be malnourished and leads to high cancer and heart attack rates.
EXAMPLES
• White bread , cookies and cakes
Table sugar (sucrose) • Pasta
Milk sugar (lactose) • White rice
Honey • Instant oatmeal
Brown sugar • Breakfast cereals
High fructose corn syrup • Chocolate bars
Molasses • Potatoes and potato chips
Corn sweeteners • Corn and corn chips
Fruit juice concentrates • Canned fruits
• Jams and jellies
• Sauces and gravies
EMPTY CALORIES • Salad dressings
• Fruit drinks
• Sugar-sweetened soft drinks
• Sugar-cured cold cuts
• Milk
19.
20. Americans Consume 170 lbs of Sugar per Year
(22 teaspoons of sugar each day)
EXAMPLE:
30 teaspoons of sugar in one 12 oz Mountain Dew and an ice cream sandwich
13 teaspoons in low-fat yogurt
10 teaspoons in one serving pickled beets.
Most women should be getting no more than 6 teaspoons a day
of sugar to foods during processing, preparation or at the table.
26. Standard America Diet Eat for Health Diet
Breakfast Breakfast
Orange Juice, Cheerios, Whole Milk Fresh squeezed Orange Juice,
Oatmeal w/ blueberries, apples &
nuts
Lunch Lunch
Ham & Cheese sandwich on roll w/ Turkey sandwich on whole grain
mayo, Potato chips, Coke bread w/ mixed greens & tomato,
Strawberries, Water
Supper Supper
Crackers w/ cheese spread, Spaghetti Mixed greens w/ Orange Cashew
and meatballs, Vanilla ice cream Dressing, Chicken with Broccoli and
Spinach, Brown Rice, Berry Cobbler
Total Nutrient Score:
26 71
27.
28. Super Foods-Micronutrients
Vitamins, Minerals, & Phytochemicals
Do not contain calories
Should increase consumption
Vegetables
Fruits
Beans
Raw Nuts
Raw Seeds
29. Vegetables
• Anti-Cancer
• Prevents heart disease & diabetes
• Supports the Immune System
• Increases energy
• Helps body get rid of toxins
30. Fruits
• Satisfies our natural sweet tooth
• Protects against cancer and heart disease
• Promotes brain health
• Slow down the aging process
31. Beans
• Protects against heart disease,
diabetes and colon cancer
• Associated with enhancing longevity
• Reduces sugar cravings
• Rich in fiber, feel full longer
• Very economical
32. Raw Nuts and Raw Seeds
• Lower cholesterol
• Reduces risk of heart attack
• Protects against heart disease,
cancer and diabetes.
33. Phytochemicals = Not Optional
You must eat more green
vegetables, fruits, beans, nuts
and seeds. They are your
prescription.
Phyto = plant based chemical and
super nutrient.
We are here to provide excellent resources – several books – “ Eat to Live” & Dr Joel Fuhrman, MD – author. We are not planning to force you to follow the books but offer you some ways to lose weight – it is up to you to make your choice.
High Nutrients
Health Crisis Sickly and fat The Obesity EpidemicMedical costs 4 times than national defense
We gain average 24pds after 30 years
Consume food per yearSugar – 34 (31/2 times 5)Oil – 18.5 Homegrown produce – vegs, fruits – brown thumb not green thumb
34 BAGS per year
Average 24 pds gain over the past 30 years. Whole wheat = less processed food but sparely use – pesticide spray. “Whole grain” doesn’t make it good food.
Health problem is not AIDS, not cancer – it is obesity and sedentary lifestyle. A lot of attention on smoking for dangers to public health – Obesity is most important threat – leads to chronic diseases and quality of life.
40% of all America die of heart attacks.58% of deaths are related to cardiovascular disease.10% die of strokes…More than 1.3 million Americans will suffer this year. Doctors bills and hospital bills. Americans are malnourished and starved because of poor nutrition.
FACTS: Breakfast – bagel with cream cheese---butter ---peanut butter Processed food – white flour, sugar, high fatCold Cereal with milk - Milk is not real food. Cereal is processed food. A lot of chemicalsOrange Juice HIGH SUGAR> Diabetes Bacon, Pancakes, maple syrup Lunch/DinnerPasta With meatballs and sausages
DisplayBottled, boxed fruit juices and a five-pound sugar – poor food – it leads to obesity and diseases. Processed juices – almost 50% use by preschool children.
Need photos -
100% salt
Sodium/ANDI
Women are on diet and eat unhealthy salad.Display cup of water with salt.
Standard American Diet and Eat for Health Diet Comparison & Analysis
Food manufacturers remove nutrients and add bleach, preservatives, salt, sugar & food coloring. 40% of sugar or refined grains (white flour) are in diet foods. No wonder we are severely malnourished.
Cereals, fast food, milk, and other manufactured food are not real food as low nutrient diet.
You cannot clean inside of your mouth; you cannot repair the problem inside of the body. Do not worry……. High Nutrient Food can solve your health problem for you and can repair or replace new cells for you….You will become good healthy, more energy, more younger and happier. You can practice eating the real food instead of the processed foods. Please do not abuse your organs and heart.
