This document provides information on optimizing nutrition information and transparency at Snappy Salads. It includes tips for ensuring menu labeling preparedness, increasing accuracy of nutrition data, utilizing health claims in marketing, and customizing nutrition information based on dressing quantities. A recipe for Chipotle-Lime Vinaigrette is tested for accuracy. Discrepancies in serving sizes and calorie counts between Snappy Salads' Grilled Avocado burger and a fast food burger are highlighted. A strategic plan outlines initial goals for a registered dietitian to establish relationships, train staff, and stay up to date on trends over the first 90 days.
This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/
Renal Dessert Options for Your Kidney Diseaseduc huynh
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/
Renal Dessert Options for Your Kidney Diseaseduc huynh
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
Spinach is a great source of nutrients, not something to be scared to try. Take a look at the USDA's facts about spinach and a ONIE Project dinner recipe too!
While sodium is an essential part of our diet, it is also over-consumed by many Americans. Realizing that this is a problem, our georgia insurance office brings you these tips to reduce the amount of salt in your food. Celebrate "National More HERBS, Less SALT Day" everyday by shakin' your salt-shaker a little less!
Being diabetic doesn’t mean cutting out everything from your diet. It means eating healthier and avoiding unnecessary foods.
At Balkin Law, we understand that Type 2 diabetes isn’t a choice and we also understand the importance of health. So enjoy some of our favorite recipes that are perfect for your diet.
During the fall semester of senior year of undergraduate classes, I wrote a blog post for the Critical Thinking in Nutrition class. We were tasked with writing multiple blog posts throughout the semester.
Herbal Hills is Cultivator, Manufacturer & Exporter of Ayurvedic Herbal Products. Its product range includes Herbal Supplement, Nutritional Supplement, Green Food Supplement(Wheatgrass) and Formulation with various Ayurvedic Herbs.
Weight loss remedy that could return you to your desire weight are limited but it easier to loss weight if you know the right ingredients. Some weight loss food recipes has proven to work effectively. Read still the end to learn about the healthy foods that would make you loss weight within 7 weeks.
Spinach is a great source of nutrients, not something to be scared to try. Take a look at the USDA's facts about spinach and a ONIE Project dinner recipe too!
While sodium is an essential part of our diet, it is also over-consumed by many Americans. Realizing that this is a problem, our georgia insurance office brings you these tips to reduce the amount of salt in your food. Celebrate "National More HERBS, Less SALT Day" everyday by shakin' your salt-shaker a little less!
Being diabetic doesn’t mean cutting out everything from your diet. It means eating healthier and avoiding unnecessary foods.
At Balkin Law, we understand that Type 2 diabetes isn’t a choice and we also understand the importance of health. So enjoy some of our favorite recipes that are perfect for your diet.
During the fall semester of senior year of undergraduate classes, I wrote a blog post for the Critical Thinking in Nutrition class. We were tasked with writing multiple blog posts throughout the semester.
Herbal Hills is Cultivator, Manufacturer & Exporter of Ayurvedic Herbal Products. Its product range includes Herbal Supplement, Nutritional Supplement, Green Food Supplement(Wheatgrass) and Formulation with various Ayurvedic Herbs.
Weight loss remedy that could return you to your desire weight are limited but it easier to loss weight if you know the right ingredients. Some weight loss food recipes has proven to work effectively. Read still the end to learn about the healthy foods that would make you loss weight within 7 weeks.
Running head Nutritional assessment12Nutritional assessm.docxglendar3
Running head: Nutritional assessment 1
2
Nutritional assessment Nutritional Assessment
L
Nutritional Assessment
For this assignment, I kept a record of all of the things I ate in one week as well as my weight. After I recorded everything, I went to the website webmd.com to find out the number of calories contained in each one of the things I ate, and then I converted those numbers to kilocalories. After finishing this process, I could look at the total calories I am consuming a day and I could compare it to what I am supposed to be eating according to health.gov and the American Cancer Society.
Clinical
According to health.gov, with my current weight, age, height, gender, and lifestyle, I should be consuming 1860 to 2000 calories a day. If I wish to lose weight the American Cancer Society suggests cutting that amount by 250 calories a day resulting in a decrease to around 1610 calories a day. My BMI right now is 23.0 which is considered normal, so my goal is not losing mass or weight. I should be exercising more often to keep in good shape and because in the long run, the consequences of a sedentary life could develop in problems with the blood pressure, weaker bones, hormonal imbalance, etc. (Ekelund & Brage, 2017). I’m also consuming less calories than what is recommended, but I am including all of my nutrients in my diet.
Plan to Meet Nutritional Deficiencies
In order for one to remain healthy you should eat variety of natural foods that will allow the body to acquire the needed nutrients. The nutrition table below shows that I am limiting myself to eating certain foods constantly which is restricting my body from acquiring different nutrients. My plan to meet the nutrient requirements of the body is to vary my diet and to ensure that I focus on eating foods from natural sources. Moreover, I will add my consumption of sports drinks that contain vitamins such as Powerade so as to always ensure that my body gets the needed nutrients for body developments. It would be helpful to consume supplements of iron and other crucial nutrients as well as enough amounts of water to ensure the body is hydrated at all times.
Biochemistry of Foods
The increased sophistication of food processing has led to use of food enzymes which sometimes causes the degradation of foods. It is therefore important to be keen on the packaged foods, spices and other processed foods that one consumes. In this case, I will ensure that I consume fruits and meals that include balanced diet. To assist smooth digestion of foods, I will ensure that I consume enough water and fruits after consumption. According to the table below, the foods consumed per meal contains enzymes which help in degradation of proteins, carbohydrates, oils and fats so as to ensure that the digestive system runs smoothly. It is crucial to understand that individuals have different biochemical reactions that are responsible for food deterioration and thus should focus on consuming foods that will offer.
Running head Nutritional assessment12Nutritional assessm.docxtodd581
Running head: Nutritional assessment 1
2
Nutritional assessment Nutritional Assessment
L
Nutritional Assessment
For this assignment, I kept a record of all of the things I ate in one week as well as my weight. After I recorded everything, I went to the website webmd.com to find out the number of calories contained in each one of the things I ate, and then I converted those numbers to kilocalories. After finishing this process, I could look at the total calories I am consuming a day and I could compare it to what I am supposed to be eating according to health.gov and the American Cancer Society.
Clinical
According to health.gov, with my current weight, age, height, gender, and lifestyle, I should be consuming 1860 to 2000 calories a day. If I wish to lose weight the American Cancer Society suggests cutting that amount by 250 calories a day resulting in a decrease to around 1610 calories a day. My BMI right now is 23.0 which is considered normal, so my goal is not losing mass or weight. I should be exercising more often to keep in good shape and because in the long run, the consequences of a sedentary life could develop in problems with the blood pressure, weaker bones, hormonal imbalance, etc. (Ekelund & Brage, 2017). I’m also consuming less calories than what is recommended, but I am including all of my nutrients in my diet.
Plan to Meet Nutritional Deficiencies
In order for one to remain healthy you should eat variety of natural foods that will allow the body to acquire the needed nutrients. The nutrition table below shows that I am limiting myself to eating certain foods constantly which is restricting my body from acquiring different nutrients. My plan to meet the nutrient requirements of the body is to vary my diet and to ensure that I focus on eating foods from natural sources. Moreover, I will add my consumption of sports drinks that contain vitamins such as Powerade so as to always ensure that my body gets the needed nutrients for body developments. It would be helpful to consume supplements of iron and other crucial nutrients as well as enough amounts of water to ensure the body is hydrated at all times.
Biochemistry of Foods
The increased sophistication of food processing has led to use of food enzymes which sometimes causes the degradation of foods. It is therefore important to be keen on the packaged foods, spices and other processed foods that one consumes. In this case, I will ensure that I consume fruits and meals that include balanced diet. To assist smooth digestion of foods, I will ensure that I consume enough water and fruits after consumption. According to the table below, the foods consumed per meal contains enzymes which help in degradation of proteins, carbohydrates, oils and fats so as to ensure that the digestive system runs smoothly. It is crucial to understand that individuals have different biochemical reactions that are responsible for food deterioration and thus should focus on consuming foods that will offer.
Vegan bodybuilding cookbook 100 high protein recipes to eat healthy, lose wei...Adam Mb
Whether you’re already vegan or interested in the vegan lifestyle, this
guide will show you why the vegan lifestyle is the best around. The
vegan diet is sometimes misunderstood; it is different from a vegetarian
diet because a vegan diet doesn’t include any products that have been
made from animals. The vegetarian diet excludes meat, but typically
vegetarians will eat dairy products, fish, and other items that come from
animals. However, eating vegan food is not only good for your health
but also for the environment and animals. In regard to your health,
meat, dairy, and fish have been linked to various diseases like diabetes,
cardiovascular disease, certain cancers, and weight gain. This guide
will show you some of the studies that have suggested the strong link
between eating meat and various diseases. In addition, the meat
industry takes a toll on the environment. Rainforest destruction, ocean
dead zones, excessive use of freshwater, pollution, and world hunger
are some of the issues that coincide with meat production. This guide
will show some of the statistics, and they are backed by science.
Many don’t know how animals are truly being raised in the
contaminants that are in their food. This guide will work to help expose
what’s going on behind closed doors. Animals are treated poorly and
live in horrible conditions, which does translate into the food being
eaten.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Lose weight on keto with less than 400 calories a dayPurveshDesai
Lose weight on keto with less than 400 calories a day
Lose weight on keto with less than 400 calories a day. This ketogenic diet plan is designed for weight loss and muscle building.
How to lose weight on keto with less than 400 calories a day. Learn how to eat healthy, lose weight and feel great on the ketogenic diet.
Low carb, high fat, and moderate protein! Our keto diet calculator helps you lose weight on keto with less than 400 calories a day.
Ăn chay giảm cân là một trong những phương pháp loại bỏ mỡ thừa hiệu quả, hơn nữa, lại có công dụng rất tốt đối với làn da của chị em phụ nữ. Tuy nhiên, không ít chị em chưa thực sự hiểu rõ về phương pháp giảm cân này, thậm chí còn lạm dụng gây ảnh hưởng đến sức khỏe. Chính vì vậy, bài viết hôm nay Venus sẽ giúp bạn đọc hiểu đúng về phương pháp giảm cân này qua bài viết ngay dưới đây.
Nguồn: https://venusglobal.com.vn/an-chay-giam-can/
#ăn_chay_giảm_cân_đẹp_da
#ăn_chay_giảm_cân
Counting carbs but still craving pies, cakes and sugar-rich treats?
We know what it’s like to need low-carb keto recipes that don’t compromise on taste.
That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.
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Download the Cookbook now and enjoy the Recipes!
See what the USDA is saying about zucchini and all of its healthy benefits. This brochure is full of great information and a recipe from the ONIE Project too!
Snap peas are a great way to add some green to your plate! Follow the USDA's fact sheet and check out the great values they have in a diet. Check some quick recipes created by the ONIE Project as well!
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Roti Bank Hyderabad: A Beacon of Hope and Nourishment
Strategic Nutrition Plan
1. How we can continue to elevate
cu c customer
experience, provide brand protection
and nutrient transparency.
Nikki Nies MS,RD,LD
Registered Dietitian
nikkinies@gmail.com
201-790-1370
Photo Credit: Snappy Salads
2. How to Optimize Nutrition Information
• Ensure menu labeling preparedness
• Nutrition, allergen and ingredient transparency
• Provide required additional nutrition information available upon request
and ‘full picture’ of meal options
• Follow food trends and nutrient rich ingredients in innovation process
• Increase accuracy of nutrition information since last update 07/11
• Train Unit Leaders on how to translate nutrition information
• Utilize health claims to support marketing and promotional materials
4. Chipotle-Lime Vinaigrette
Based on recipe provided to Fox News
1.5 cup/345 g
vegetable oil
1 cup/85 g green
onions, chopped
1 cup/268 g
lime juice
1 Tablespoon
/11 g sugar
1 teaspoon/
11 g honey
½ cup/166 g
chipotle sauce
1 teaspoon/0 g
ground cumin
1 cup/32 g cilantro,
chopped with
stems
5. Chipotle-Lime Vinaigrette1
Wt
(g)2
Cal Cal from
Fat (g)
Total
Fat (g)
Sat Fat
(g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Total
Carbs (g)
Dietary
Fiber (g)
Sugars
(g)
Protein
(g)
Oil,
Vegetable
345 480 480 53 3.5 0 0 - 0 0 0 0
Onions,
Green
85 5 0 0 0 0 0 5 1 1 1 0
Juice, Lime 268 10 0 0 0 0 0 0 3 0 1 0
Sugar 11 10 0 0 0 0 0 0 2 0 2 0
Honey 11 5 0 0 0 0 0 0 2 0 1 0
Sauce,
Chipotle
166 45 0 0 0 0 0 0 10 0 8 0
Cumin,
Ground
0 0 0 0 0 0 0 0 12 0 0 0
Cilantro,
Fresh
32 5 0 0 0 0 0 180 0 0 0 1
Salt, Fresh,
Ground
To
taste - 0 0 0 0 0 0 0 0 - -
Pepper,
Fresh
Ground
To
taste
- 0 0 0 0 0 15 1 1 - -
Rounded
Total per 1
Svg
150 560 480 53 3.5 0 0 200 21 2 13 1
1Recipe unit measurements based on recipe provided to Fox News and based on declared 6 servings
2Weights obtained using food scale, not Genesis nutrition software
7. Eliminating Discrepancies
• Based on recipe
provided to Fox News,
– Recipe 30-1 fl oz,
not 6-1 fl oz servings
– Recipe 560 calories,
not 107
• FDA Rounding Rules:
by 05/7/2018 must
provide rounded values
Photo Credit: FDA
8. Grilled AvocadoTM1
1 svg Cal Cal from
Fat (g)
Total
Fat (g)
Sat Fat
(g)
Trans
Fat (g)
Chol
(mg)
Sodium
(mg)
Total
Carbs (g)
Dietary
Fiber (g)
Sugars
(g)
Protein
(g)
Lettuce,
Leaf, Red
1 cup 70 10 1 0 0 0 115 10 4 0 6
Lettuce,
Iceberg
2 cups 20 0 0 0 0 0 15 4 2 1 1
Relish, Bean
Black &
Corn
½ cup 110 30 3 0 0 0 115 17 3 1 4
Vinaigrette,
Chipotle
Lime
1 fl oz 100 80 9 0,5 0 0 35 4 0 2 0
Queso
Fresco
2 T 45 35 3.5 2 0 10 115 12 0 0 3
Tomato,
Grilled
1 slice 5 0 0 0 0 0 180 0 0 1 0
Avocado,
Grilled Half
1/2 140 120 13 2 0 0 0 8 6 1 2
Juice, Lime,
Fresh
1
squeeze
5 0 0 0 0 0 0 1 0 0 0
Mexican
Crema
1 fl oz 60 45 4.5 3 0 15 85 2 0 1 1
Rounded
Total
1 svg 550 320 35 8 0 25 480 46 15 13 17
1 1 svg based on recipe provided to Fox News with nutrition information generated using Genesis nutrition software
9. 550 Calories ≠ 550 Calories
Snappy Salads’
Grilled
Avocad0TM
Burger King’s
Homestyle
Cheeseburger1
1 serving/891 g 1 serving/212 g
Calories 5501 550
Total Fat (g) 35 27
Sat Fat (g) 8 12
Cholesterol (mg) 25 95
Sodium (mg) 480 1140
Total Carbs (g) 45 48
Dietary Fiber (g) 15 2
Sugars (g) 13 10
Protein (g) 17 30
We recognize foods are more than just their calorie amount! We’re sharing
the homework we’ve done. These numbers can’t lie!
Photo Credit: Pinterest Photo Credit: Burger King
1Nutrition information obtained from Burger King 2Nutrition information generated using Genesis nutrition software
10. Customizing with Dressing Quantities
If you’re wanting to make the Grilled
Avocado TM an even lighter option,
ask for:
• ‘Put a little extra dressing’2 →
additional x calories, x g fat, x g
saturated fat and x mg sodium
• ‘Go easy on the dressing’1 → slash
x calories, x g fat, x g saturated fat
and x mg sodium
• ‘No dressing’ → slash 560 calories,
53 g fat, 3.5 g saturated fat and
200 mg sodium Photo Credit: Snappy Salads
11. Clarifying Nutrient Contents
•Our Grilled AvocadoTM is packed with more
nutrients than any burger you’ll find. High in
fiber, potassium, vitamin A, vitamin K and iron.1
You can’t beat that!
•Yes, the Grilled AvocadoTM is high in fat, but it’s
the good kind called unsaturated fat. This type
of fat can improve blood cholesterol levels, ease
inflammation and stabilize heart rhythms2
1. Wang L, Bordi PL, Fleming JA, Hill AM, Kris‐Etherton PM. Effect of a Moderate Fat Diet With and Without Avocados on Lipoprotein Particle Number, Size and Subclasses in
Overweight and Obese Adults: A Randomized, Controlled Trial. Journal of the American Heart Association: Cardiovascular and Cerebrovascular Disease.
2015;4(1):e001355. doi:10.1161/JAHA.114.001355.
2. Based on use of FDA regulated Health Claims
12. Strategic Plan to Add More Value
In 1st 30 days In 1st 90 Days
Listen, observe and ask questions
of leadership team, team
members, guests’ collective and
individual goals
Curate updated nutrition and
allergen information for menu
items
Establish relationships and
understand objectives of each
team member and partner(s)
Train Unit Leaders and Team
Members nutrition information
breakdown
Work at multiple ‘stations’ at
multiple locations
Build knowledge of competitors’
presence and nutrition stance
Learn current practices of
obtaining nutrition information
Identify short, mid and long term
goals with expansions and
individual locations
Stay abreast on current nutrition
science and trends
13. Track Record of Added Value
Nikki impressed me by her ability to navigate her way around the company
and connect with right people to get the job done. This involved working closely
with members of Quality Assurance, Purchasing and Culinary... Overtime Nikki
proved to grasp the lab testing process, including the importance of staying
organized, documenting recipe details, and critically evaluating nutrition
reports. The rapport she gained with test kitchen managers also earned her
credibility as someone that possesses both nutrition and culinary
expertise...Additionally, she showed her creativity by developing nutrition
education materials such as ‘Sodium Savvy’ and sharing ideas on how to better
promote nutrition within our Brand. I would recommend Nikki...where
creativity, professionalism, and a passion for nutrition are valued within the
organization and are needed to succeed within a particular role. -Alisa Via
Reque, MS,RD Brinker International
Nikki continues to show her passion for serving others by continuing to go out
of her way to ensure the satisfaction of our residents. The heart that she has
forces her to press through difficult times and take it by the horn until each
assignment is complete. By default she responds to opposition with love and
compassion, seeking a resolution beyond limitation. As a Certified Dietary
Manager my job could not be complete without Nikki continuing to challenge
me to think outside of the box by helping me maintain a well sanitized
environment and a healthy diet in compliance with all city and state
regulations. -Eric Davidson, Christian Care Center
14. I look forward to participating in
achieving Snappy Salads’ top priority and
illustrating the ‘we all wash dishes’ value.
0
Photo Credit: Snappy Salads