This document provides information on effective scientific weight loss menus and diets. It discusses foods that should and should not be eaten to lose weight, including effective weight loss foods like fruits, vegetables, legumes, and proteins. Popular weight loss diets are described such as the Eat Clean diet, Low Carbohydrate diet, DASH diet, Keto diet, and GM diet. Short and long-term weight loss menus targeting 1kg, 2kg, and belly fat loss in 2 weeks are also outlined. The document aims to educate on creating balanced, nutritious weight loss menus that can be tailored to individual needs and goals.

1. Scientific weight loss menu – The factor that determines 70% of the
results of the weight loss process. In fact, up to 80% apply and
choose the wrong weight loss food, causing weight not to lose but
also tend to "hypertrophy". So what to eat to lose weight
fast? How effective is the weight loss diet menu? Do not miss the
following important information.
Content
• I – What should and should not be eaten to lose weight?
o 1. Effective weight loss foods
o 2. Food groups should not be used when losing weight
• II – Refer to super fast belly fat loss foods
o 1. How to eat brown rice to lose weight effectively
o 2. Ways to lose weight with oats
o 3. Sweet potato weight loss menu
o 4. Weight loss menu with eggs and bananas
o 5. How to make a weight loss menu with vegetables and fruits
• III – Popular weight loss diets
o 1. Lose weight in 7 days with the Eat Clean diet
o 2. Low Carbohydrate Mode – Lose weight 2kg in 1 week
o 3. Lose weight without hunger with the DASH Diet
o 4. Keto Diet Daily Weight Loss Diet
o 5. General motor Diet for 7 days
o 6. IF . Belly Fat Loss Diet
• IV – Revealing short and long-term weight loss menu for men and women
o 1. Rapid weight loss regimen in 2 days lose 1kg
o 2. Delicious, scientific weight loss menu - 7 days to lose 2kg
o 3. Lose belly fat in 2 weeks with Military Diet
o 4. Reveal the fast weight loss menu in 1 month
o 6. Simple menu for 3-6 months without training
• V – Harmful misunderstandings about weight loss menus
• VI – Note to understand when applying weight loss menus

2. o 1. Balance nutrition, combine daily exercise
o 2. Losing weight with a diet needs to be persistent
o 3. Diet has no effect on long-term adipose tissue
I – What should and should not be eaten to lose weight?
The situation of obesity and overweight is gradually getting more complicated in Vietnam, especially
in urban areas. The audience with this condition is very wide, can be children, students, young
people or the elderly. One of the direct causes of this condition is an unbalanced diet.
Body shaping experts point out that weight loss diet determines up to 70% of the fat loss
process. However, currently most of them choose the wrong weight loss diet, leading to no results
despite persistent application.
In the process of losing weight, there are food groups that should and should not be eaten
1. Effective weight loss foods
To achieve the best fat loss effect, you should add the following weight loss foods and dishes to your
fast weight loss diet.
✤ Group of fresh fruits: With the group of fresh fruits, you should choose weight loss foods such as
bananas, apples, oranges.
✤ Group of green vegetables rich in vitamins: You can use vegetables such as broccoli, celery,
lettuce, etc. to use daily to help reduce fat effectively.
✤ Legumes group: You can choose nuts like chickpeas, soybeans or foods like tofu, etc.
✤ Non-fat starch group: Non- fatty starches can be mentioned such as rye bread, barley, brown
rice, etc.

3. ✤ Protein-rich weight loss foods to help lose weight: You can use some foods rich in Protein but
not fat like salmon, tuna, ... also support weight loss extremely effectively!
2. Food groups should not be used when losing weight
A sensible diet for weight loss will not include foods that include:
• dried fruits
• Fruits rich in sugar: grapes, rambutan, ..
• Foods with too much starch: Potatoes, glutinous rice
• Foods rich in fat: pork leg, animal organs, fatty meat, ...
• Beverages such as alcohol, coffee, soft drinks, carbonated drinks...
II – Refer to super fast belly fat loss foods
Losing weight in general, reducing belly fat in particular is not only about getting in shape, improving
your waistline, but also reversing the risk of harm to health. Here are ways to lose weight, slim waist
with familiar foods.
1. How to eat brown rice to lose weight effectively
The weight loss menu with brown rice is considered the secret to getting in shape effectively for
women. Not only possessing a rich source of fiber, this food also reduces cravings, increases the
ability to burn excess fat.

4. Slimming menu with brown rice to get in shape effectively for women
You can apply the brown rice diet menu for at least 7 days to get the best results.
• Breakfast: 1 cup of tea, 1 bowl of brown rice, sesame salt and boiled vegetables
• Lunch: 1 bowl of brown rice, 1 slice of small fish, steamed shrimp, vegetables
• Dinner: 1 bowl of brown rice, 1 plate of boiled vegetables, 1 apple.
2. Ways to lose weight with oats
Dieting with oats is a safe and economical fat loss secret for women who have a lot of time. This is
not only a food that helps "dispel" the worry of being overweight, but also very useful for health.
Here are some ways to eat oatmeal to lose weight you can refer to:
• Cook oat porridge with boiled eggs
The weight loss menu with eggs and oats is the "golden" secret to help reduce excess fat and get in
shape. The combination of oats and boiled eggs will energize the body, reduce the feeling of
exhaustion when losing weight.
You can boil 2 tablespoons of oats with 350ml of water for 10 minutes. Then combine with boiled
eggs for breakfast and lunch or dinner.
Eat oats to lose weight
• Cooking oatmeal for weight loss with minced meat

5. Combining oats with minced meat is also a way to lose weight with a great success rate. You just
need to soak the oatmeal in water for 10 minutes, then put the minced meat in the pot and boil for
20 minutes. Then add a little seasoning to taste and turn off the heat.
Oatmeal porridge can be divided into 2-3 meals a day.
• Oatmeal banana cake
Eating bananas to lose weight is very popular in Japan, Korea and even Vietnam. Combining bananas
and oats will help promote metabolism, reduce energy accumulation in the body.
How to make oat and banana diet cake
• Step 1: Prepare 2 ripe bananas, 200 grams of oatmeal, avocado, a little baking powder
• Step 2: Beat oats, butter, baking powder with water to make a thick paste
• Step 3: Cut banana into thin pieces and mix with cake flour
• Step 4: Put the water in the microwave for 5 minutes
• Step 5: Eat cake for breakfast and snacks.
3. Sweet potato weight loss menu
Sweet potatoes are rich in nutrients, especially vitamins A, C, D, Potassium, fiber as well as protein,
etc. to help provide energy for the body. Not only that, the diet with sweet potatoes also helps to
lose weight quickly and have a slim body.
The way to cook sweet potatoes for weight loss is also very simple and easy to follow. Some popular
ways are: boiled sweet potato, baked sweet potato, porridge and sweet potato soup.
Weight loss diet with sweet cavity

6. In addition, you can refer to the sweet potato diet in the following ways:
• Breakfast: Eat 1 boiled sweet potato with yogurt or fruit smoothie
• Lunch: Eat baked or boiled potatoes 30 minutes before lunch
• Dinner: Sweet potato soup can be combined with other dishes.
4. Weight loss menu with eggs and bananas
Bananas help provide vitamins, magnesium, no fat, no cholesterol, good for bones, heart and
nervous system. In particular, this fruit also helps improve mood, help the immune system
better. Meanwhile, eggs contain a lot of protein that increases the feeling of fullness for a long time,
helping to prevent cravings.
Lose weight from bananas and eggs
Losing weight with eggs and bananas is the "pair of cards" that increases the effectiveness of weight
loss. You can build a weight loss menu from bananas and eggs into 3 meals a day for faster results.
5. How to make a weight loss menu with vegetables and fruits
Vegetables and fruits are considered optimal weight loss foods, and are recommended by experts to
improve health. In particular, the content of vitamins A, C, B, and amino acids in vegetables is very
high. Meanwhile, the calories are low, helping the body not to accumulate excess fat.
Losing weight with vegetables will help you control the percentage of calories you take in, along with
increasing the nitrite content to help convert white fat to burn faster during exercise.

7. Vegetables to lose weight
You can process vegetables and fruits into salads to eat in meals or combine with strong oats to
bring miraculous effects. Here is how to cook weight loss porridge with vegetables:
• Step 1: Prepare ingredients including oats, fresh vegetables (carrots, onions, vegetables,
sweet potatoes, ...)
• Step 2: Wash the vegetables, cut them into dices and put them in boiling water
• Step 3: Add the oatmeal to the above mixture and continue to cook on low heat until
cooked, then add spices
• Step 4: Eat porridge for breakfast and dinner.
III – Popular weight loss diets
There are many different diets and quick weight loss menus available. Depending on the purpose
and weight status of each person will have their own options. Below are reasonable weight loss diets
that are highly appreciated by experts today.
1. Lose weight in 7 days with the Eat Clean diet
Eat clean – A combination of dishes that are not too processed, can keep the freshness and
nutrition. The dishes on this menu will be prepared in the form of steamed, boiled, sautéed or salad.

8. Eat clean – weight loss menu in 7 days
• Day 1: Make bananas for breakfast, salad and tofu for lunch, chicken vermicelli for dinner
• Day 2: Fruit yogurt for breakfast, vegetable salad and boiled eggs for lunch and grilled meat
with boiled vegetables for dinner
• Day 3: Breakfast with oat porridge, lunch with bean salad, dinner with mixed vegetables and
tomatoes
• Day 4: Cheese omelette in the morning, chickpea salad for lunch and grilled chicken with
vegetables for dinner
• Day 5: Fried eggs – morning, boiled chicken – lunch, Steamed salmon – dinner
• Day 6: Strawberry smoothie – breakfast, salmon salad – lunch, cucumber rolls – dinner
• Day 7: Eggs with asparagus – breakfast, cauliflower stir-fry with beef – lunch, meatballs and
boiled vegetables – dinner.
With this diet, experts estimate it is possible to lose 3 kg in 1 week.
2. Low Carbohydrate Mode – Lose weight 2kg in 1 week
Low carb – a group of foods rich in starch and sugar in the diet. Foods that should be added to the
Low Carb menu include:
• Lean meats
• Seafood: Squid, fish, shrimp,…
• Types of tea: green tea, herbal tea, black coffee, ..

9. • Spices: cumin, ginger, turmeric
• Eggs, olive oil
• Green vegetables: kohlrabi, chayote, cucumber, centella asiatica
• Mushrooms,…
• Nuts,..
Low Carb – fast weight loss menu in 1 week
3. Lose weight without hunger with the DASH Diet
This is also considered a diet to help limit high blood pressure and control weight standards. This
scientific weight loss diet menu will consume a large amount of sodium during the day.

10. Dash Diet – 1 week weight loss menu to lose 6kg
✤ Weight loss diet for people with high blood pressure
• Whole grains: 4-6 servings/day
• Green vegetables: 3-4 servings/day
• Fresh fruit: 3-4 servings/day
• Fresh milk and yogurt: 2-3 servings/day
• Lean meat, fish, poultry: 200g/day
• Legumes: 2-4 servings/day
• Good fats (avocado, olive oil): 2-3 servings/day.
4. Keto Diet Daily Weight Loss Diet
Ketogenic Diet – Weight loss diet with 3 main elements, including: Protein, protein, fat. These 3
elements are divided in an appropriate ratio, helping to eliminate excess fat in the body effectively.

11. Keto Diet - weight loss diet in 1 week
• Protein foods: Eggs, bacon, salmon, shrimp, squid
• Fatty foods: Avocado, almonds, olive oil, yogurt
• Protein foods: Asparagus, broccoli, lettuce, cucumber
Just combine these food groups in the ratio of 30:60:10 with protein, protein and fat, you will have
an extremely effective daily weight loss menu.
5. General motor Diet for 7 days
GM Diet has the ability to lose 6 - 8 kg if maintained daily for 7 - 13 days. This mode will eliminate
toxins, improve digestion as well as increase fat consumption.
GM Diet – how to lose weight quickly for students and the elderly

12. ✤ 1200kcal weight loss menu with General motor diet
• Day 1: Eat only fruit
• Day 2: Use steamed, boiled fresh vegetables
• Day 3: Combine 2 types of food from the first 2 days
• Day 4: Only eat bananas, fresh milk
• Day 5: Lean meat, chicken, fish and drink 2 liters of water
• Day 6: 200g chicken, fish, drink 2 liters of water
• Day 7: Brown rice, vegetable juice.
6. IF . Belly Fat Loss Diet
This is considered an intermittent fasting regimen, which helps reduce belly fat and keep optimal
shape. According to this method, you will fast continuously for 16 – 24 hours and only do it 2 times
per week.
Intermittent fasting - diet to lose weight in 7 days
In addition to the above diets, you can refer to other diets such as: Korean stars' idol weight loss
menu, detox diet, cambridge diet, low carb high fat, healthy, atkins,…
IV – Revealing short and long-term weight loss menu for men and
women
Based on your criteria, diet and desire to lose weight, you can refer to and create the most
reasonable diet menu for yourself. Here are the fast weight loss diet menus that are applied by
many people.
1. Rapid weight loss regimen in 2 days lose 1kg

13. Losing weight in 2-3 days requires building a fast and safe menu. You will reduce a large amount of
daily calories but must be enough to not be tired.
Need to build a quick and safe menu
✤ C him food to lose weight the first day
• Breakfast: As soon as you wake up, you drink 1 cup of filtered water, then you use a
vegetable salad
• Lunch: About 20 minutes before the meal, you eat 1 bowl of squash soup, during the meal
you eat 1 bowl of brown rice and dessert with 3 grapefruit slices.
• Dinner: 1 bowl of brown rice, 1 box of yogurt.
✤ Menu for people to lose weight on day 2
• Breakfast: Use a mixture of grains such as black beans, green beans, soybeans, then mix with
hot water and drink
• Lunch: Eat a bowl of black bean porridge and dessert with a cup of yogurt
• Dinner: celery salad, 1 apple.
2. Delicious, scientific weight loss menu - 7 days to lose 2kg
If you are looking for a reasonable diet to lose weight in 1 week, do not ignore the super effective
diet schedule below:
• Day 1 : Morning – Oatmeal, apple or avocado porridge; Lunch – Spinach, brown rice; Dinner
– Vegetable salad, tomato, chicken breast
• Day 2: Morning – 1 cup of unsweetened orange juice, biscuits; Lunch – steamed fish,
cabbage salad; Dinner – 200 g beef, a cup of yogurt

14. • Day 3: Morning – 1 sweet potato, 1 cup of soy milk; Lunch – boiled fish, tomato juice; Dinner
– 2 boiled eggs, carrot salad
• Day 4: Morning – 1 apple, 1 cup of unsweetened milk; Lunch – half a bowl of brown rice,
150g of boiled chicken, cabbage salad; Evening – Carrot, pumpkin soup
• Day 5: Morning – 2 bananas, 1 bowl of oatmeal; Lunch – Mixed avocado salad, steamed
black beans; Dinner – 1 bowl of brown rice, sautéed cauliflower and green beans
• Day 6: Morning – 1 sweet potato, 1 cup of soy milk; Lunch – Green salad; Evening – Oatmeal
porridge
• Day 7: Morning – Carrot salad, 1 banana; Lunch – 300g steamed fish, boiled
vegetables; Dinner -Use boiled broccoli and a bowl of vegetable soup.
Increase eating vegetable salad for optimal weight loss effect
3. Lose belly fat in 2 weeks with Military Diet
This is one of the diet menus that help you eat less but still provide enough energy and can lose up
to 10kg in 2 weeks. However, depending on the purpose of weight loss, you can maintain this
regimen for about 1-2 times / month.

15. Military Diet – a diet menu to reduce belly fat
For the best results, it is necessary to strictly follow the 3-day diet including:
✤ Breakfast in the fast weight loss menu
• 1 cup of black coffee or unsweetened green tea
• 1 piece of peanut butter bread, preferably black bread or low-sugar peanut butter
• 1 orange or 3-4 sessions
✤ Lunch in the diet to reduce belly fat
• 1 cup of black coffee without sugar
• Bread – 1 piece
• Tuna – 1 box
✤ Dinner in a reasonable weight loss diet
• 100 grams of white meat, 100 grams of green beans
• 1 banana, 1 apple
4. Reveal the fast weight loss menu in 1 month
If you want to lose weight quickly, you need to build a menu that minimizes cravings during the
day. Here is an effective 30-day weight loss menu that you can refer to.
✤ Day 1:
• Breakfast: 100g steamed chicken breast, 1 plate of green vegetables, 1 egg white
• Lunch: 1 cup of yogurt, 2 bananas, 1 plate of salad

16. • Afternoon: 100g boiled chicken breast, 1 egg white
• Dinner: 1 plate of boiled vegetables
✤ Day 2:
• Morning: Oatmeal porridge or boiled sweet potato, 1 cup of fresh milk without sugar
• Lunch: 1 plate of vegetable salad, 1 bowl of brown rice, 100g of beef
• Dinner: 1 bowl of brown rice, 1 bowl of minced meat soup with green vegetables
✤ Day 3:
• Morning: 1 boiled egg, 1 slice of bread, 1 cup of honey lemon juice
• Lunch: 1 banana, 1 small bowl of rice, bitter gourd soup stuffed with meat, 1 plate of green
vegetables
• Dinner: 1 bowl of rice, 1 bowl of soup, 1 salad, 1 cup of grapefruit juice.
✤ Day 4:
• Morning: 1 plate of banh cuon, 1 banana, 1 cup of green tea
• Lunch: 1 bowl of rice, minced squash soup, 1 apple
• Dinner: 1 bowl of sweet potato soup, 1 plate of steamed shrimp, boiled vegetables, 1 cup of
guava juice
✤ Day 5:
• Morning: 1 black bread, 1 bunch of grapes, 1 cup of black coffee

17. • Lunch: 2 bowls of brown rice porridge, 1 boiled egg, 1 plate of boiled vegetables
• Dinner: 1 bowl of brown rice porridge, 1 salad, 1 slice of steamed fish.
✤ Day 6:
• Morning: 1 bowl of lotus seed porridge, 1 apple, 100g sautéed beef
• Lunch: 1 bowl of rice, 1 bowl of vegetable soup, 100g steamed chicken breast
• Dinner: 1 bowl of vegetable soup, 1 apple.
✤ Day 7:
• Morning: 1 omelet, 1 slice of black bread, 1 cup of lemon juice
• Lunch: 1 bowl of rice, cooked cabbage soup, 1 plate of boiled white radish, 1 cup of apple
juice
• Dinner: 1 bowl of rice noodles, 1 plate of salad
5. How to build an effective 2-month weight loss menu
Losing 2 - 5 kg with a 2-month diet menu is completely possible. Just need to know how to set up a
scientific diet and exercise.
✤ Day 1
• Morning: 1 cup of green tea, 1 boiled egg, 1 bowl of oat porridge
• Lunch: 2 bowls of oat porridge, 1 plate of vegetable salad, 1 banana, 1 slice of steamed fish
• Dinner: 1 bowl of white rice, 100g of beef, 1 plate of boiled vegetables, 1 apple.
✤ Day 2
• Morning: 1 bowl of oat porridge, 1 banana
• Lunch: 200 grams of boiled pork, 1 bowl of squash soup, 1 plate of salad, 1 bowl of steamed
rice
• Dinner: 1 bowl of minced meat soup, 1 bowl of rice, 1 plate of boiled vegetables, 1 slice of
fried tilapia.

18. ✤ Day 3:
• Morning: 1 bowl of sweet potato soup, 1 boiled egg, 1 cup of lemon juice
• Lunch: 1 bowl of rice, 100 grams of steamed chicken breast, 1 plate of boiled vegetables, 1
apple
• Dinner: Minced tofu soup, 1 bowl of rice, 1 salad, 1 cup of grapefruit juice
✤ Day 4:
• Morning: 1 bowl of chicken vermicelli, 1 cup of lemon juice
• Lunch: 1 bowl of brown rice, 1 slice of steamed fish, 1 cup of unsweetened butter
• Dinner: 1 plate of boiled chayote, 1 bowl of brown rice, 1 bowl of mussel soup, 1 cup of
grapefruit juice.
✤ Days 5 to 7:
• Morning: Alternate with eggs, oat porridge, black bean porridge, etc., with 1 cup of juice or
black coffee
• Lunch: Change lean meat, chicken breast, salmon, beef combined with green vegetables,
fresh fruit and 1 bowl of brown rice or regular rice
• Evening: eat green vegetable salad, 1 bowl of rice with meat soup, vegetable soup, dessert
with fruit or fruit juice.
6. Simple menu for 3-6 months without training
The 5:2 long-term weight loss regimen is considered safe and highly effective. Accordingly, you will
have 5 days of eating as usual (reducing calories) and 2 days of dieting.

19. With this mode, on weekdays, women will use about 2000kcal/day, and on diet days it will be
500kcal/day. Meanwhile, for men, Kcal will be 2400kcal/day and 600kcal/day, respectively.
Here is a 2 day/week diet that you can refer to when needed:
✤ Week 1:
• Breakfast: 1 cup of unsweetened milk, 1 plate of boiled cauliflower
• Snack at 10am: 1 bowl of oatmeal
• Lunch: Vegetable salad, steamed chicken breast, 1 cup of honey lemon juice
• 3pm snack: 1 boiled egg, 1 apple
• Dinner: 1 cup of almond milk (can be replaced with rice milk, oats), 1 plate of fruit salad.
✤ The remaining weeks
The menu for weeks 2 + 3 + 4 may be similar to week 1, but it is necessary to add vitamins and
minerals to make the body more resilient. Along with that, on diet days, it is necessary to increase
water intake, change dishes according to taste but limit fat and starch. Varied meats such as chicken
breast, lean pork, salmon, tuna, tilapia, etc.
Consistently applying this 5:2 regimen, you can lose 6-20kg in 3-6 months.
V – Harmful misunderstandings about weight loss menus
A safe and scientific weight loss menu is the leading factor that determines the effectiveness of
maintaining an ideal body shape. However, in fact, many people mistakenly believe that dieting
leads to not achieving the desired results. Here are harmful misunderstandings in how to eat to lose
weight.
• Fasting to lose weight fast

20. Many women believe that in order to lose weight quickly, they need to fast, some people skip
breakfast, skip lunch, or even fast all day without eating and only drinking water.
However, this is one of the wrong ways, counterproductive, making the body tired, weak and
ineffective.
• Diet without exercise
Most women think that dieting is not exercise or conversely exercise does not need diet. These are
all myths that make the weight loss results "unsuccessful".
Misconceptions about menus during weight loss are not effective
In fact, nutrition and exercise are a "couple of things". Without one of the two, you will not get the
desired slimming results as well as the slim body you want.
• Eat well and then fast for a long time
It is completely wrong to eat too much in one meal and then not eat at the next meal. This not only
upsets the circadian rhythm, but also overloads the digestive system, causing digestive disorders.
• Eat less but exercise too much
Most of us often think that exercising and jogging a lot will be able to lose weight. However,
exercising too much, causing loss of strength both affects health and does not achieve optimal
results.
The best way in this case is to exercise properly and combine with an appropriate diet.
• Diet can lose weight in 1 day
According to experts, weight gain does not take place in 1 day, 2 days but it is a cumulative
process. Therefore, weight loss cannot happen in just 1 or 2 days.
In fact, the super fast weight loss diets in 1 day only work to help lower the total weight due to less
food intake, but not excess fat.

21. VI – Note to understand when applying weight loss menus
Losing weight the right way, healthy is the way to ensure health as well as maintain long-term
weight loss effects. To get the best fat loss effect with weight loss diets, you need to understand the
following notes:
1. Balance nutrition, combine daily exercise
Mechanism of weight loss occurs when the body burns a lot of energy in work and exercise. At this
time, it is possible to use up stored energy including fat, excess fat or muscle. This will greatly
improve the weight.
To do this, it is necessary to balance a low-calorie diet with sports activities to maintain long-term
effects. This is a safe and healthy way to lose weight, recommended by experts instead of applying a
short-term diet.
Need to persevere in applying the daily weight loss menu
2. Losing weight with a diet needs to be persistent
As mentioned, weight loss with natural methods cannot bring results in just 1 day or 2 days. This
takes a persistent accumulation process and is based on many factors.
In fact, many people who apply the weight loss regime for 1 month, 2 months, even a year still do
not have the desired results. It may be due to too much excess fat, difficult to lose weight or
improper diet.
Whatever the reason, persistence is essential. If you are someone who is impatient to get immediate
results, diet solutions, exercise, etc. are not suitable options.
3 . Diet has no effect on long-term fatty tissue

22. Experts point out that the main cause of the long-term application of strict diets and exercise
without results is the accumulation of too much fat. At this time, the adipose tissue bonds are very
strong and solid, it is difficult to influence, burn them with only nutrition.
Weight loss dishes have no effect on perennial fatty tissues
Along with that, natural ways to lose weight are only suitable for people with not too much excess
weight. Meanwhile, excess fat only accumulates in areas such as abdomen, thighs, shoulders,
armpits, etc., which is difficult to lose weight. Regardless of whether you exercise or diet, you can
only lose weight for the whole body, not by partition.