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A Senior: Healthy Diet
1.
by Melina Eft Zeta Kat
2.
We must avoid
eating too much salt..
3.
It’s healthy to
eat fruit and vegetables every day.
4.
We must drink
water every day
5.
We should eat
meat only twice a week
6.
We must eat
breakfast every day
7.
We should eat
fish twice a week.
8.
We should eat
small meals every three hours.
9.
We mustn’t eat
many snacks because they aren’t healthy
10.
We must eat
our last meal before eight o’clock.
11.
12.
Our bodies need all kinds
of good things to stay healthy.
13.
We must drink
lots of water and eat fruit and vegetables.
14.
We need also
fish and meat.
15.
16.
So, if we
follow a healthy diet, we will have a healthy body.
17.
by Zeta Kat Melina Eft A
Senior - 2016