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Environmental Science (EVS) : Food We Eat (Class II)


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EVS, Environmental Science,
Food We Eat, Vegetables, Fruits, Seeds, Cereals, Pulses, Nuts
Healthy Food, Junk Food, Common Dishes
Class II, Class 2, CBSE

Environmental Science (EVS) : Food We Eat (Class II)

  1. 1. EVS Food We Eat
  2. 2. Food We Eat Fruits Vegetables Seeds Cereals Pulses Nuts Healthy Food Junk Food Common Dishes
  3. 3. Fruits Fruit is a part of a plant which contains seed. Fruits are liked and eaten by people everywhere. Grapes Orange Guava Papaya Pineapple Mango
  4. 4. Fruits Fruits help us to stay strong and healthy. They give us lots of vitamins. Cherry Strawberry Apple Watermelon Banana Pomegranate
  5. 5. Vegetables A plant or part of a plant used as food is called as Vegetable. Cabbage Spinach Broccoli Drumstick Cauliflower Ladyfinger
  6. 6. Vegetables Vegetables provide Protein, Vitamins and Carbohydrates. They help the body to stay strong and healthy. Turnip Potato Beans Onion Beetroot Carrot
  7. 7. Seeds we eat: Cereals Cereals are rich in Nutrients. We make Rotis, Bread, Dosa and Idli using them. Rice Corn / Maize Pearl Millet – Bajra Wheat Oats Finger millet - Ragi
  8. 8. Seeds we eat: Pulses Pulses help us to grow strong. We make Dal, Sambhar and Curry using them. Red Lentil Black chickpeas Kidney Beans Green gram Black gram – Urad Dal Red gram
  9. 9. Seeds we eat: Nuts Nuts give us lots of energy They are a very healthy snack. Almonds Walnuts Pistachios Cashews Peanuts Betel nut
  10. 10. Healthy Food Healthy food consists essential nutrients that our body needs. It gives us calcium, proteins, vitamins and carbohydrates. It makes our body fit and healthy. Eggs Milk Dal and Roti Rice and Curry Meat Chicken
  11. 11. Junk Food Junk food always contains extra fats and calories. They are very hard for our stomach to digest. Burger Finger chips Cold drinks Samosa Chips Pizza
  12. 12. Healthy Food vs. Junk Food Good food habit and daily exercise will help you remain fit and healthy. Harmful for stomach Heavy to digest Increases Fat in body Help to clean stomach and keep it light Gives Carbohydrates needed for body Keeps us Healthy and gives Energy
  13. 13. Ingredients that make a Dish Vegetables, Pulses, Oil, Onion, Spices and Water are the basic ingredients used in cooking meals. Vegetables Seeds and Pulses Oil and Water Onion Garlic Chillies
  14. 14. Raw Rice, Water, Salt Pulses , Salt, Turmeric powder, Red chili powder, Oil, Water Whole Wheat flour, Salt, Water Rice Dal Chapatti Common Dishes Home made food is always a healthy food.
  15. 15. Ground Rice, Pulses, Salt, Water Potatoes, Curd, Tomatoes, Salt, Turmeric Powder, Red chili powder, Garlic, Ginger, Water Fish, Tomatoes, Onions, Garlic, Ginger, Salt, Turmeric powder, Red chili powder, Water Idli Dum Aloo Fish Curry Common Dishes & Ingredients We should eat our meals very happily.
  16. 16. Roasted corn seeds, Salt, Honey Flour, Butter, Eggs, Sugar, Milk, Baking powder Milk, Sugar, Cream, Fruits Corn Flakes Cake Ice cream Common Dishes & Ingredients Some more commonly made dishes.
  17. 17. Cereals grains grown from Grass type plants. These grains are high in minerals, vitamins , carbohydrates . E.g. Wheat, Rice, Corn. Nut are fruits with hard cove or shell. Sometimes dried seeds are also called Nuts. They are very healthy when eaten raw and gives a lot energy. E.g. Almonds, Cashews. Pulses grains are grown from climbers type plants. These grains are high in proteins. E.g. Beans, Red Lentils, Black Grams Do you know?
  18. 18. Thank You !!! -