Dairy produts are highly rich in proteins and calcium. They also make up a very rich source of
other nutrients such as essential fatty acids, phosphorus, potassium including multiple vitamins
such as A, D, vitamin B (B12), riboflavin, niacin etc. Some dairy products such as yoghurt and
curd are rich sources of gut-friendly microflora which helps in proper digestion and assimilation
of nutrients. It also maintains the pH balance of the gut and helps in maintaning appropriate fluid
contents in the body as well. Thus, consumption of dairy products remains highly essential for
vegetarians owing to their rich nutritional domains.
In case a person is not consuming enough dairy products, some nutritional deficiencies might
appear. These include chapped lips, dry skin, weak eyes, improper digestion, mis-digestion, pH
imbalance in the gut, poor nutrient absoption in the gut, deficiency of nutrients including calcium
and proteins. Consumption of appropriate amount of fermented dairy products also promotes
digestion of milk proteins and prevents chances of lactose intolerance in adults.Together, these
nutritional facts can count to a concomittant syndrome of deficiency in the individual which can
be very devasting for the body and impairs the normal homeostasis.
Solution
Dairy produts are highly rich in proteins and calcium. They also make up a very rich source of
other nutrients such as essential fatty acids, phosphorus, potassium including multiple vitamins
such as A, D, vitamin B (B12), riboflavin, niacin etc. Some dairy products such as yoghurt and
curd are rich sources of gut-friendly microflora which helps in proper digestion and assimilation
of nutrients. It also maintains the pH balance of the gut and helps in maintaning appropriate fluid
contents in the body as well. Thus, consumption of dairy products remains highly essential for
vegetarians owing to their rich nutritional domains.
In case a person is not consuming enough dairy products, some nutritional deficiencies might
appear. These include chapped lips, dry skin, weak eyes, improper digestion, mis-digestion, pH
imbalance in the gut, poor nutrient absoption in the gut, deficiency of nutrients including calcium
and proteins. Consumption of appropriate amount of fermented dairy products also promotes
digestion of milk proteins and prevents chances of lactose intolerance in adults.Together, these
nutritional facts can count to a concomittant syndrome of deficiency in the individual which can
be very devasting for the body and impairs the normal homeostasis..
Dairy produts are highly rich in proteins and calcium. They also mak.pdf
1. Dairy produts are highly rich in proteins and calcium. They also make up a very rich source of
other nutrients such as essential fatty acids, phosphorus, potassium including multiple vitamins
such as A, D, vitamin B (B12), riboflavin, niacin etc. Some dairy products such as yoghurt and
curd are rich sources of gut-friendly microflora which helps in proper digestion and assimilation
of nutrients. It also maintains the pH balance of the gut and helps in maintaning appropriate fluid
contents in the body as well. Thus, consumption of dairy products remains highly essential for
vegetarians owing to their rich nutritional domains.
In case a person is not consuming enough dairy products, some nutritional deficiencies might
appear. These include chapped lips, dry skin, weak eyes, improper digestion, mis-digestion, pH
imbalance in the gut, poor nutrient absoption in the gut, deficiency of nutrients including calcium
and proteins. Consumption of appropriate amount of fermented dairy products also promotes
digestion of milk proteins and prevents chances of lactose intolerance in adults.Together, these
nutritional facts can count to a concomittant syndrome of deficiency in the individual which can
be very devasting for the body and impairs the normal homeostasis.
Solution
Dairy produts are highly rich in proteins and calcium. They also make up a very rich source of
other nutrients such as essential fatty acids, phosphorus, potassium including multiple vitamins
such as A, D, vitamin B (B12), riboflavin, niacin etc. Some dairy products such as yoghurt and
curd are rich sources of gut-friendly microflora which helps in proper digestion and assimilation
of nutrients. It also maintains the pH balance of the gut and helps in maintaning appropriate fluid
contents in the body as well. Thus, consumption of dairy products remains highly essential for
vegetarians owing to their rich nutritional domains.
In case a person is not consuming enough dairy products, some nutritional deficiencies might
appear. These include chapped lips, dry skin, weak eyes, improper digestion, mis-digestion, pH
imbalance in the gut, poor nutrient absoption in the gut, deficiency of nutrients including calcium
and proteins. Consumption of appropriate amount of fermented dairy products also promotes
digestion of milk proteins and prevents chances of lactose intolerance in adults.Together, these
nutritional facts can count to a concomittant syndrome of deficiency in the individual which can
be very devasting for the body and impairs the normal homeostasis.
