Use for 1st, 5th, 6th, and 7th Periods

1. Acrostic: ENERGY ENERGY = = = = = =

2. Energy Chapter 12: The Energy Balancing Act Essential Question : How do I use the different calculations for energy in dietary planning and the selection of nutrient dense foods?

5. Key Vocabulary Waist-to-Hip Ratio Subcutaneous Sedentary Overweight Nutrient Dense Healthy Weight Energy Calorie Body Mass Index Bioelectrical Impedance Basal Metabolism Basal Metabolic Rate

6. Part1: What is a calorie? Standard: Define calorie

11. Part 2: Energy Sources How do the different energy sources compare?

14. Energy Sources Proteins Fats Carbohydrates

15. Part 3: Energy Output How do I compute Basal Metabolic Rate, Body Mass Index, and Waist-to-Hip Ratio?

26. Running, dancing, bicycling, playing football, playing tennis, cheerleading, swimming, skiing, playing active games Strenuous 250-350 average 300 Walking fast, bowling, golfing, yard work Vigorous 170-240 average 205 Walking moderately fast, making beds, light gardening, standing activities requiring arm movement Moderate 110-160 average 135 Cooking, doing dishes, ironing, grooming, walking slowly, more strenuous sitting activities Light 80-100 average 90 Reading, eating, watching TV, sewing, playing cards, using a computer, studying, other sitting activities Sedentary 60 Sleep Calories Used per Hour Description Activity Energy Cost for Various Physical Activities