Top 10 Common Bad Habits That Affect Your Bone Health Adversely

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+91-172-521-4030
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 We always hear about the
importance of taking care of
your bones and keep them
healthy and strong, especially
as a woman, in order to
prevent osteoporosis after
menopause.

+91-172-521-4030
 So how do we take care of your
bones? The truth is, sometimes
we just don’t think about it.
 We eat incorrectly, we carry too
much weight in our bags, we live
a sedentary life, and slowly, as
the years go by, various
problems develop.

+91-172-521-4030

+91-172-521-4030
 The sun is one of the main
sources of vitamin D in
addition to cod liver oil and
vitamin D-fortified milk.
 A continuous lack of vitamin
D can lead to osteoporosis in
future.

+91-172-521-4030
 Vitamin D increases calcium
and phosphorous absorption,
enhances their intake by the
bones, and keeps their levels
stable in the blood.

+91-172-521-4030
 Exercise is like the elixir for
good health.
 Lifting weights that are too
heavy, without much training
or proper protection, can at
times damage the joints.

+91-172-521-4030
 It is always better to consult a trainer
before you venture into weight lifting
or perform other heavy weight
exercises.
 Dynamic loads transferred through
exercise on the skeletal system will
improve the quality of bones. It
strengthens bone patterns too.

+91-172-521-4030
 The ill effects of nicotine have
been stressed enough, but you
should bear in mind that it
doesn’t spare your bones
either.

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 A person who has been smoking since
adolescence develops inadequate
bone mass as compared to a non-
smoker of the same age.
 Cigarettes contain nicotine and free
radicals that make the bones weak
and more prone to bone damage.

+91-172-521-4030
 The more salty you eat,
the more calcium you
lose.
 A high-salt diet raises a
woman's risk of breaking
a bone.

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 Post menopause, no matter
what the bone density is,
excessive sodium intake
appears to be a risk factor
for bone fragility.

+91-172-521-4030
 Think twice before going caffeine-
crazy.
 Caffeine consumption contributes to
low-bone density in postmenopausal
women.

+91-172-521-4030
 Caffeine leaches calcium from
bones, sapping their strength
and when combined with sugary
foods, caffeine can have greater
effects on the bone health of
postmenopausal women.

+91-172-521-4030
 Chronic and heavy alcohol
consumption is known to
contribute to low bone mass,
decreased bone formation,
an increased incidence of
fractures, and delayed
fracture healing.

+91-172-521-4030
 Heavy consumption of alcohol
interferes with Vitamin D
metabolism and absorption of
calcium by the bones.
 Moreover, liver function in
alcoholics gets impaired, which
further reduces Vitamin D levels
in the body.

+91-172-521-4030
 Calcium should be adequately
consumed in your diet to keep
your bones healthy and
maintain normal blood
calcium levels.
 When there is insufficient
calcium in your body,

+91-172-521-4030
the hypothyroid gland increases its
secretion in order to maintain the
right levels in the blood, and in
doing so, removes calcium from
your bones.
 This also happens during pregnancy,
which is why more calcium is
required during those times.

+91-172-521-4030
 Women have a lot of habits
that, over time, damage bones.
 Using high heels for example,
affects posture and thereby
affects the bones in the feet,
shins and back.

+91-172-521-4030
 Sometime women end up carrying up
to 10 kilos in their bag without even
realizing it.
 It starts causing discomfort followed
by pain and muscle cramps.
 This could even affect your bone
structure.

+91-172-521-4030
 Rest is an indispensable biological
need.
 But you should know that the body
goes through essential cycles of
cleansing and detoxifying processes
that start in the lymphatic system
and continue to the liver.

+91-172-521-4030
 Lack of sleeping well damages
bone health and bone marrow,
and reduces and makes bone
mineralization more difficult.
 This could lead to osteoporosis
later on.

+91-172-521-4030
 A low body weight, a BMI of 18.5 or less,
means a greater chance of fracture and
bone loss.
 If you’re small-boned, do weight-bearing
exercises and ask your doctor if you
need more calcium in your diet.

+91-172-521-4030
 If you’re not sure why you’re
underweight, ask your doctor
about that, too.
 They can check to see if an
eating disorder or another
medical condition is the
reason.

+91-172-521-4030
 Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of
Planet Ayurveda recommends Following herbal supplements;
1. Coral Calcium Complex
2. Bone Support
TO TAKE CARE OF YOUR BONES HEALTH

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To buy these herbal supplements,
please visit Planet Ayurveda’s online
store:- store.planetayurveda.com

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

+91-172-521-4030
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Top 10 Common Bad Habits That Affect Your Bone Health Adversely

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Top 10 Common Bad Habits That Affect Your Bone Health Adversely