The bones face a lot number of friction and degradation all throughout the life. When the bones outgrow, it gives rise to the situation, known as the bone spur. The growth usually takes place along the joints. The major reasons for bone spur are the abrasion, anxiety and invariable pressure. Here in this video, we're discussing about some common home remedies for bone spur.

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 The bones face a lot number of friction
and degradation all throughout the life.
 When the bones outgrow, it gives rise to
the situation, known as the bone spur.
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 The growth usually takes place along
the joints.
 The major reasons for bone spur are
the abrasion, anxiety and invariable
pressure.

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 This takes place in the feet, heels,
toes and on the shoulder as well.
 The symptoms of such situation are
tenderness, pain, numbness, swelling
and problem in walking.

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 Milk has a lot of vitamin D.
 It helps in strengthening the
bones and muscles to a huge
extent.

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 Thus, consumption of milk regularly
helps in providing vitamin D to the
body, this is an effective home remedy
for bone spur.

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 Apply icepack alternately on
the affected area.
 But, remember not to apply
icepack directly on the skin.

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 This may lead to frosting skin.
 Wrap the ice cubes in a cloth and
apply the cloth on the area.

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 Ginger has anti-oxidating and anti-
inflammatory properties.
 This helps in eradicating the pain,
swelling and other symptoms of
bone spur easily.

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 It should be consumed on a regular
basis to treat the acute condition of
bone spur.

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 Apple cider vinegar is a superb home
remedy for bone spur.
 A clean cloth should be soaked in the
vinegar and wrapped in the affected
area.

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 This is kept for 10 minutes and
then removed.
 This provides a lot of relief from
the pain and the tenderness.

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 Turmeric is also beneficial
for alleviating symptoms
associated with bone
spurs.

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 Curcumin, the yellow pigment in
turmeric, has anti-inflammatory
and antioxidant properties that
help reduce inflammation and
pain.

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 Flaxseed herb is an excellent source
of nutrients and vitamins that assist
in maintaining good health.

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 It is extremely best in treating
and healing osteophytes and
bone spurs.
 It has an alpha linolenic acid
that helps to strengthen
bones and muscles.

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 Chamomile can help bring great relief
from the discomforts associated with
bone spurs.

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 It has anti-inflammatory and
pain-relieving properties that
helps to reduce inflammation
and pain.

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1. Carry out physical exercise
regularly.
2. Practice good posture.

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3. Take adequate amount of rest.
4. Wear proper footwear, which
helps in supporting the body
properly

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