TOP 7 Tips to Protect Your Kidneys and Keep Them Healthy

herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
 The kidneys are a pair of organs
which are located against back
muscles in upper abdominal
area; one kidney on each side
of the spine.

+91-172-521-4030
 Keeping the kidneys happy and
healthy is important for good
health because kidneys perform
some extremely crucial
functions.
 Some of these functions include:

+91-172-521-4030
1. Filtering and eliminating
waste products from the
body (in the form of urine).
2. Maintaining the health of
the bones.

+91-172-521-4030
3. Controlling the blood
pressure.
4. Removing drugs from the
body.
5. Balancing the body’s fluids.

+91-172-521-4030
6. Releasing hormones which
regulate blood pressure.
7. Controlling the production
of red blood cells.
8. Regulating the body's salt,
potassium and acid content.

+91-172-521-4030
9. Promoting strong and
healthy bones by producing
an active form of Vitamin D.

+91-172-521-4030

+91-172-521-4030
 Kidney’s health is directly
related to the overall quality
of a person’s life.
 In order to protect the
kidneys and improve kidney
functions naturally…

+91-172-521-4030
 …it is advisable to consume a
healthy diet and bring some
changes in your lifestyle.
 By taking a little extra care of your
kidneys in terms of having a
healthy and robust daily routine...

+91-172-521-4030
 You can improve kidney
function notably and
consequently, improve the
quality of life.

+91-172-521-4030
 The most important thing to
bear in mind in order to
improve kidney functions
naturally is to consume a
balanced diet…

+91-172-521-4030
 …which is good for the
kidneys and the heart.
 Such a diet should ideally
include an abundance of
vegetables and fruits, as
well as foods...

+91-172-521-4030
 … Which are rich in heart-
healthy omega-3 Fatty acids
including walnuts, canola
oil, flaxseed oil and cold
water fish like salmon, lake
trout, albacore tuna and
sardines.

+91-172-521-4030
 In addition, the intake of
foods like eggs, cheese, fried
foods and whole milk should
also be avoided because they
are high in saturated fats and
cholesterol.

+91-172-521-4030
 Kidney function can be
notably enhanced by
increasing fluid intake and
keeping the body hydrated.

+91-172-521-4030
 Although there is still no
consensus about how much
intake of water and other
fluids is ideal for the
maintaining kidney health...

+91-172-521-4030
 …it is believed that the daily
consumption of water
should be around 2 litres.

+91-172-521-4030
 Regular physical exercise
has several health benefits.
 It can keep the body weight
in check, make the muscles
strong…

+91-172-521-4030
 …lower blood pressure,
promote good sleep, increase
insulin sensitivity and reduce
blood fat levels (cholesterol
and triglycerides).
 However, while doing
physical exercise, it should be
done in moderation.

+91-172-521-4030
 Any kind of overexertion can
lead to excessive breakdown
of muscle tissue and can also
put a strain on the kidneys.

+91-172-521-4030
 Regular monitoring of blood
sugar levels in the body can
also improve kidney functions
naturally.

+91-172-521-4030
 Since the risk of developing
kidney damage is fairly high
for people suffering from
diabetes, it is more
important for such people
to keep blood sugar levels in
control.

+91-172-521-4030
 High blood sugar levels not
only damage the kidneys, but
can also have an adverse
impact on the eyes, heart,
nerves and blood vessels.

+91-172-521-4030
 Blood pressure levels should
also be kept in check -- at
the ‘normal’ 120/80 level --
in order to ensure a healthy
functioning of the kidneys.

+91-172-521-4030
 Blood pressure generally
increases when fluid builds
up in the body because of
improper fluid and sodium
(salt) limits in the body.
 To control blood pressure…

+91-172-521-4030
 …people with kidney
disease are recommended
the use of pills which are
categorised as angiotensin
converting enzyme (ACE)
inhibitors or angiotensin
receptor blockers (ARBs).

+91-172-521-4030
 Limiting the intake of alcohol
can also be beneficial for
overall health of the kidneys …

+91-172-521-4030
 …because alcohol is essentially a
toxin which needs to be filtered
from the blood.
 The ‘measure’ of one drink, by
definition, is 12 ounces of beer
or 5 ounces of wine or 1.5
ounces of liquor.

+91-172-521-4030
 Consuming alcohol in excess
amount has a dehydrating
effect on the body and also
has harmful impact on the
normal functioning of the
kidneys.

+91-172-521-4030
 Smoking can lead to heart
and kidney disease because
it can damage blood vessels,
thereby decreasing the
blood flow in the kidneys.

+91-172-521-4030
 Smoking can increase the
risk of kidney cancer and
nephrosclerosis or hardening
of the kidneys.
 Moreover, smoking can also
cause coronary artery...

+91-172-521-4030
 … disease because it can
cause the hardening of the
arteries of the smokers.
 So, by quitting smoking, a
person can reduce the risk
of heart and kidney disease.

+91-172-521-4030
 Kidney health can be
maintained naturally by
keeping the body healthy
with the help of balanced
diet and regular exercise.

+91-172-521-4030
 By taking proper care of your body, you can keep your
kidneys safe and also reduce the likelihood of developing a
health condition which can potentially damage the kidneys.

Dr. Vikram Chauhan (MD-Ayurveda)
is the CEO & founder of Planet
Ayurveda recommends
to treat all
Kidney Related Problems naturally
without causing any harmful
effects.
+91-172-521-4030

To buy Revive Kidneys Pack (RKP),
please visit Planet Ayurveda’s online
store:- store.planetayurveda.com
+91-172-521-4030

+91-172-521-4030

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.
+91-172-521-4030

DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
+91-172-521-4030

www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
+91-172-521-4030

Have a
Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

TOP 7 Tips to Protect Your Kidneys and Keep Them Healthy

Recommended

Recommended

More Related Content

What's hot

What's hot (9)

Similar to TOP 7 Tips to Protect Your Kidneys and Keep Them Healthy

Similar to TOP 7 Tips to Protect Your Kidneys and Keep Them Healthy (20)

More from Planet Ayurveda

More from Planet Ayurveda (20)

Recently uploaded

Recently uploaded (20)

TOP 7 Tips to Protect Your Kidneys and Keep Them Healthy