Dr Niraj Vora, as a joint replacement specialist in Mumbai has explained the importance’s of vitamin c for build strong bones.

1. Importance Of Vitamin C To Build Strong Bones
Dr.Niraj Vora
Specialist in Joint Replacement and Trauma Surgery

2. Importance Of Vitamin C To Build Strong Bones
▪ Bones are the main essence, which
forms the skeleton of the body,
bones plays multiple roles like —
providing structure, protecting
organs, anchoring muscles and
storing calcium. While it’s
particularly important to take steps
to build strong and healthy bones
during childhood and adolescence,
you can take steps during adulthood
to protect bone health too.
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3. Importance Of Vitamin C To Build Strong Bones
Vitamin C: Good for Bones
▪ Vitamin c is the basic protein in
bones it is required for the normal
production of collagen and optimal
functioning of the osteoblast cells
responsible for making new hard
bone.
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4. Importance Of Vitamin C To Build Strong Bones
▪ Vitamin C is one of the essential vitamins, i.e. your body cannot produce
the vitamin and it must be obtained from food. Well known as an anti-
oxidant and also contributes to a healthy immune system.
▪ Vitamin C is water-soluble, which means that the body gets rid of it
quickly and efficiently.
▪ Vitamin C promotes healthy and constant bone renewal, critical to
preventing fractures.
▪ Vitamin C promotes higher bone mass and lowers fracture rates.
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5. Importance Of Vitamin C To Build Strong Bones
Vitamin C Stops Osteoporosis
▪ Osteoporosis is the most common bone disease affecting adults,
characterized by decreased bone formation and loss of bone mass that can
result in fractures, which causes bones to become brittle and even fracture.
The best knee replacement surgeon in Mumbai, Dr Niraj Vora opines as
you age, the risk of bone fractures and other complications of osteoporosis
rise.
▪ Good bone health requires a balanced diet rich in vitamin C which actively
protects against osteoporosis. So it is as important as the minerals for
prevention of osteoporosis.
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6. Importance Of Vitamin C To Build Strong Bones
Factors Involved in Good Bone health:
▪ According to top orthopedic surgeons, diet is not the only important factor
in ensuring bones develop correctly.
▪ Genetic factors are sometimes involved, i.e. some ethnic groups may have
stronger bones than others.
▪ Gender is also important as women tend to have a lower bone mass than
men.
▪ Physical activity, especially weight bearing exercises such as walking and
running are very important to build bone strength.
▪ Body weight affects bone strength, as heavier people tend to have stronger
bones due to the extra weight they are required to carry.
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Thank You