2. Osteoporosis
Osteoporosis is caused by the thinning of our
bone tissue and the loss of bone density.
It occurs over the course of time.
Hence, it is called a silent disease.
3. Exercise Regimen
Perform weight-bearing exercises to strengthen
your muscles. Brisk walking, tennis or dancing
can help you.
Perform resistance exercises like free weights
and stretch bands.
Balance exercises like tai chi and yoga help
you relax and reduce stress.
Avoid exercises that risk fractures or falls.
4. Diet
Calcium and Vitamin D are main ingredients for
a bone healthy diet.
High-calcium foods like cheese, ice cream,
green leafy vegetables, low-fat milk, salmon,
tofu and yoghurt.
This will ensure that our body has the
requirement to form and maintain our bones.
