Diet & Nutrition for Arthritis

1. Nutrition in Arthritis –
By Mehar

2. Bone health
BEFORE AND AFTER
MINERAL
SUPPLEMENTATION

3. BETTER HEALTH,
BETTER LIFE,
FREE FROM MISERY
OF SUFFERING
= A HAPPY ME 
AIMS

4. DEGENERATIVE,
LUPUS SPONDYLOSIS,
GOUT, OSTEO - ARTHRITIS

6. LACK OF SUFFICIENT KEY NUTRIENTS
CAUSES OSTEO POROSIS AND
OSTEOMALACIA

12. IMPORTANT BONE
RELATED NUTRIENTS
Recommended
intake per day
• Calcium 1000-1200 mg
• Magnesium 250-500mg
• Phosphorus 1000mg
• Vitamin K 80 ug
• D3 400-600 IU
• Fe 10-30 mg Zn 5-15mg
• Selenium 35ug Silicea

13. SUPPLEMENTING KEY
NUTRIENTS
Via
Foods and nutrition
To increase bone density and
Thus improve overall health

15. VEG SOURCES OF N-3
Recommended intake
per day
• FLAX SEEDS
• WALNUTS
• ALMONDS

16. VITAMINS
A
D
E
K

17. RD VIT E-10 MG/DAY

18. RD VIT C-75 MG/DAY

19. RD SELENIUM-35 UG/DAY

20. RD VIT D 400-600IU

21. RD VIT B 6 60-100MG

23. RD OF FE 10-30 MG

26. Mediterranean foods

27. ANTI –
INFLAMMATORY
FOODS
• GINGER
• TURMERIC
• GINSENG
• CAROTENOIDS
• ANTHROCYNINS
• ANTIOXIDANTS
• FAT SOLUBLE VITAMINS

28. MYTHS
TEA COFFEE WEAKENS BONES
COLAS WEAKEN BONES
TOO MUCH SALT WEAKENS BONES
CALCIUM SUPPLEMENTATION
CAUSES RENAL STONES
LOOSING FAT WEIGHT HELPS BUT
CANNOT WALK

29. HAPPY AND HEALTHY
US