Top 5 Foods For Strong Bones
Almost   99% of body’s                       calcium is in bones and                       teeth.                     Ca...
Milk and Milk Products                 Milk is the richest                  source of calcium.                 Milk prod...
Nuts        Almonds   and walnuts, and         flaxseeds are packed with         calcium and vitamin D, two         impor...
Seeds   Along  with calcium,         special nutrient         magnesium is also         important to balance         calc...
Citrus Fruits                Citrus  fruits like                 oranges, grapefruits are                 packed with vit...
Green Leafy Veggies               Dark  green leafy                veggies are good                sources of calcium.   ...
Got a Question related to Diet?                  AS                    KF                      or                         ...
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Top 5 foods for strong bones

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High calcium foods needs to be included in daily diet. Bone health depends on calcium and vitamin D intake. These five foods will ensure adequate calcium intake.

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Top 5 foods for strong bones

  1. 1. Top 5 Foods For Strong Bones
  2. 2. Almost 99% of body’s calcium is in bones and teeth. Calcium and Vitamin D are the two most important nutrients to keep bone strong.Sun light: easiest source of Vitamin D
  3. 3. Milk and Milk Products  Milk is the richest source of calcium.  Milk products like curd, cheese, paneer are also packed with special bone nutrients calcium, vitamin B12 and proteins which are good for your bones.
  4. 4. Nuts  Almonds and walnuts, and flaxseeds are packed with calcium and vitamin D, two important nutrient which keeps your bone healthy and strong.  They are also high in potassium which help to protect loss of calcium in urine.
  5. 5. Seeds Along with calcium, special nutrient magnesium is also important to balance calcium intake and to prevent fractures. Pumpkin seeds and sunflower seeds are packed with magnesium which are good for your bones.
  6. 6. Citrus Fruits Citrus fruits like oranges, grapefruits are packed with vitamins, minerals and calcium. Vitamin C is a nutrient which has protective role in building strong bones and preventing fractures.
  7. 7. Green Leafy Veggies Dark green leafy veggies are good sources of calcium. Alkaline effect of these veggies helps to strengthen your bones, promote bone growth and prevent calcium loss.
  8. 8. Got a Question related to Diet? AS KF or FRE E In

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