Almost 99% of body’s calcium is in bones and teeth. Calcium and Vitamin D are the two most important nutrients to keep bone strong.Sun light: easiest source of Vitamin D
Milk and Milk Products Milk is the richest source of calcium. Milk products like curd, cheese, paneer are also packed with special bone nutrients calcium, vitamin B12 and proteins which are good for your bones.
Nuts Almonds and walnuts, and flaxseeds are packed with calcium and vitamin D, two important nutrient which keeps your bone healthy and strong. They are also high in potassium which help to protect loss of calcium in urine.
Seeds Along with calcium, special nutrient magnesium is also important to balance calcium intake and to prevent fractures. Pumpkin seeds and sunflower seeds are packed with magnesium which are good for your bones.
Citrus Fruits Citrus fruits like oranges, grapefruits are packed with vitamins, minerals and calcium. Vitamin C is a nutrient which has protective role in building strong bones and preventing fractures.
Green Leafy Veggies Dark green leafy veggies are good sources of calcium. Alkaline effect of these veggies helps to strengthen your bones, promote bone growth and prevent calcium loss.
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