Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys

WWW.PLANETAYURVEDA.COM
 Looking for a treatment after the
illness is too obvious but have you
ever tried to find the reason behind
your illness.
 It is sorrowful but in today’s time
there is a rapid spurt in health issues.
INTRODUCTION
herbalremedies123@yahoo.com
+91-172-521-4030

 Though, we have made
an advancement in the
technology but our life
style and eating habits
are deteriorating the
quality of life.
+91-172-521-4030

ABOUT KIDNEYS
 Kidneys are the bean shaped organs in
our body which are responsible to filter
blood, absorb minerals, produce urine,
produce hormones, eliminate toxins
and neutralize acids.
+91-172-521-4030

+91-172-521-4030
Impairment in kidney
functions, affects your
all over health so, take
care of your kidneys
before it is too late.

 Kidney diseases
have been listed in
the category of
common and life
threatening
diseases.
+91-172-521-4030
ABOUT KIDNEY DISEASES

 Kidney diseases are referred
as silent diseases, decay of
kidneys can be steady and
remained unnoticeable for
years because kidneys can
even perform their job with
just 20% capacity remaining.
+91-172-521-4030

HERE, WE ARE GOING TO DISCUSS
THE COMMON HABITS WHICH
ARE CAPABLE OF DESTRUCTING
THE KIDNEY HEALTH
+91-172-521-4030

+91-172-521-4030
1. INSUFFICIENT WATER INTAKE
 Drinking plenty of water helps the
kidneys to eliminate sodium and
toxins from the body.
 So, insufficient water intake can
cause huge damage to your
kidneys.

 When our body is
deprived of enough
water then the blood
in the body becomes
concentrated, due to
this, the blood flow to
kidneys also gets
reduced.
+91-172-521-4030

+91-172-521-4030
 Further, it hinders
the kidneys ability to
eliminate toxins from
the body and more
toxins in the body
means more health
problems.

+91-172-521-4030
2. HIGH SALT CONSUMPTION
 High salt intake in the diet can
cause great damage to kidneys as
well as other organs also.
 Kidneys metabolize about 95
percent of the sodium consumed
through food.

 When sodium level is high in
our meals then the kidneys
have to work harder to expel
the excess salt.
 This in turn can reduce
kidneys functioning.
+91-172-521-4030

 It leads to water
retention in the
body which can
escalate the blood
pressure and
accelerate the risk
of kidney disease.
+91-172-521-4030

+91-172-521-4030
3. OVERDOING OF PAINKILLERS
 Generally most of us have a habit of
taking painkillers for fever, pain and
inflammations.
 But just avoid using any of kind of
analgesics (painkiller) because it can
cause direct damage to your kidneys
along with other organs.

+91-172-521-4030
Such medicines reduce blood flow to the
kidneys and worsen kidney functioning.
Additionally, heavy or long-term use of
over-the-counter analgesics can cause
acute renal failure or chronic kidney
disease known as chronic interstitial
nephritis.

+91-172-521-4030
 In case of decreased kidney
functions, do not take painkillers
without doctor’s prescription.
 However, in case of normal kidney
functions, try to use the analgesics
in a minimum dosage.
IMPORTANT NOTE :-

+91-172-521-4030
4. NOT EMPTYING BLADDER TIMELY
 Sometimes we feel lazy to urinate. But when
nature calls, you should listen.
 If you are habitual of delaying the urination
then refrain yourself from doing that because
no one else, but you, will be responsible for
your kidney damage.

+91-172-521-4030
Retaining urine in your bladder is a
bad idea which can damage your
kidneys.
Fullness of bladder for a long time
or postponing the urge to urinate
is one of the leading reasons
behind kidney damage.

 Urine retention in bladder creates the
pressure on the kidneys, which leads
to renal failure.
 On the other hand, harmful bacteria
can also grow which can cause urinary
tract infections or kidney infections.
+91-172-521-4030

+91-172-521-4030
5. HIGH PROTEIN DIET
 Though, protein is good for our health
but too much consumption of red
meat and other protein-based foods
can upsurge the risk of developing
kidney diseases.

 Kidneys help in metabolism and
excrete nitrogen by products
from protein digestion.
 High protein intake creates the
metabolic burden on kidneys
and increase the risk of kidney
diseases.
+91-172-521-4030

+91-172-521-4030
Alcohol consumption is another leading
cause for kidney damage. So, just think
before you heavily drink.
Alcoholic beverages have high amounts
of uric acid which get deposited in renal
tubules and may lead to tubular
obstruction.
6. ALCOHOL CONSUMPTION

Alcohol is extremely
dehydrating.
It disrupts the normal
kidney functions.
+91-172-521-4030

+91-172-521-4030
7. SMOKING
 Smoking is not cool it kills you.
Stay away from it.
 Smoking is bad for almost every
organ of the body including the
kidneys.

 Smoking rises blood pressure and
reduces blood flow and constricts
the blood vessels in the kidneys.
 This results in loss of kidney
functions whereas in case of
existing kidney diseases it may
worsen the condition.
+91-172-521-4030

 In Today’s inappropriate life
style, people have forgotten
the importance of sound
and good sleep.
 A good sleep helps in the
regeneration of body
tissues.
+91-172-521-4030
8. SLEEP DEPRIVATION

 Sleepless nights may result
in high blood pressure and
clogging of the arteries
which in turn increases the
risk of kidney diseases.
+91-172-521-4030

Taking Caffeine in moderate
amounts does not result in
health problems for most
people.
+91-172-521-4030
9. TOO MUCH CAFFEINE CONSUMPTION

+91-172-521-4030
Consuming drinks which contain
caffeine like tea, coffee, soft
drinks, energy drinks, chocolate
and cocoa can cause high blood
pressure, which in turn will
strain your kidneys and can
damage them.

+91-172-521-4030
 Lack of Exercise is another reason
that can damage your kidneys.
 In some research studies it has
been found that sitting for long
periods of time is linked to the
development of kidney disease.
10. LACK OF EXERCISE

 The reason why we’re
stressing on exercising is
because physical activity
helps to maintain a healthy
blood pressure and glucose
metabolism which are
important for kidney
health.
+91-172-521-4030

+91-172-521-4030

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda) is
the founder of Planet Ayurveda
recommends Revive Kidneys Pack
(RKP) to overcome these problems
naturally without causing any harmful
effects.
PRESCRIPTION
REVIVE KIDNEY PACK

+91-172-521-4030
To buy Revive Kidneys Pack, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com
REVIVE KIDNEYS PACK

+91-172-521-4030
THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY
PLANET AYURVEDA

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA
+91-172-521-4030

OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
CONTACT US
+91-172-521-4030

www.facebook.com/planetayurvedaindia
FOLLOW US
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
+91-172-521-4030

Have a
Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
THANK YOU
+91-172-521-4030

Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys

Recommended

Recommended

More Related Content

What's hot

What's hot (18)

Similar to Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys

Similar to Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys (20)

More from Planet Ayurveda

More from Planet Ayurveda (20)

Recently uploaded

Recently uploaded (20)

Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys