Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System

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+91-172-521-4030
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 Belching, bloating, and constipation
- you may not want to talk about
these digestion problems over
dinner, yet how and what you eat
(or don’t eat) could actually be
among the bad digestive habits
causing these issues.

+91-172-521-4030
 Digestion problems often lead
people to see a gastroenterologist.
 But in many cases, some simple
dietary and lifestyle changes can
help save your stomach and get
your digestion back to normal.

+91-172-521-4030

+91-172-521-4030
 Diets low in fiber or high in fat increase
the risk for constipation, diverticular
disease and hemorrhoids.
 There are two types of fiber, insoluble
and soluble, which are both beneficial
and pass through the body without
being digested.

+91-172-521-4030
 Insoluble fiber plays an integral
role in keeping the intestines
and colon functioning properly.
 It regulates bowel movements
and may potentially reduces
the risk of colon cancer as well.

+91-172-521-4030
2. MIDNIGHT EATING
 Some may reason that it shouldn’t
matter how late we eat just as long as
the calories we consume are within
range of what our bodies need.
 However, eating late affects the body
in a different way than eating a larger
meal at mid-day.

+91-172-521-4030
 Calories that are consumed at
night are usually not processed
as efficiently as those during the
day.
 If we lie down after a huge meal,
it can be a strain and lead to a
feeling of lethargy in the
morning.

+91-172-521-4030
 Put simply, alcohol irritates your
digestive system.
 Drinking - even a little - makes
your stomach produce more acid
than usual, which can in turn
causes gastritis (the inflammation
of the stomach lining).

+91-172-521-4030
 This triggers stomach pain,
vomiting, diarrhea and, in
heavy drinkers, even bleeding.
 Other digestive problems
caused by drinking too much
include acid reflux – where
stomach acid burns your
throat.

+91-172-521-4030
 Smoking affects all parts of
the body. When you smoke,
changes take place in your
digestive system.
 The digestive system converts
foods into the nutrients the
body needs to live.

+91-172-521-4030
 You can have serious problems
when your digestive system
changes.
 For example, smoking helps cause
heartburn and stomach (peptic)
ulcers.
 Smoking makes your liver less able
to handle drugs and alcohol.

+91-172-521-4030
 Whether it’s water, tea, or
some other drink that
accompanies your meal, too
much liquid can have the
same bloating side effect as
too much food.

+91-172-521-4030
 It also contributes to reflux
symptoms by flushing overfull
stomach contents up into your
esophagus.
 Drink fluids throughout the day to
stay hydrated, but resist gulping
them down during meals.

+91-172-521-4030
 Consuming moderate amount
of coffee is considered to be
helpful for digestion since
coffee stimulates gastric juice
production.

+91-172-521-4030
 However, drinking more than
3 cups of strong coffee a day
can lead to bacterial floral
imbalances in the stomach,
resulting in various diseases
of the digestive system.

+91-172-521-4030
 Good digestion function needs
motion, and sedentary lifestyle
causes stagnation of bowel
activities (constipation and
flatulence).
 Therefore, to help your digestion,
you should adopt an active life-
style.

+91-172-521-4030
 Yoga breathing exercises is
believed to improve bad
digestion.
 If these simple self-help steps
do not resolve your poor
digestive problems, speak
with your physician.

+91-172-521-4030
 Most spices, including cayenne
peppers, chili, and ginger are
irritants.
 They create mucous, wreck
digestion and can cause
stomach burning and even
ulcers.

+91-172-521-4030
 However, spices such as anise
and dill are quite helpful for
the digestion as these spices
stimulate and improve
digestion.

+91-172-521-4030
 If your dinner companions tease
you about “inhaling” your meal,
slow down for better digestion.
 Eating too quickly may lead to
uncomfortable fullness by not
giving the stomach adequate
time to expand.

+91-172-521-4030
 You could also be swallowing a lot of air
during rapid eating, which adds to that
bloated feeling and to belching.
 Chew each mouthful thoroughly, put
your fork down between bites, and
swallow.
 You’ll also enjoy your meal more by
taking the time to savor it.

+91-172-521-4030
 Bribing food into the mouth of a
large portion of it is not good
for your digestion.
 Try to eat in a mouthful of the
same portion at a time, to help
your digestive system work
comfortably.

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda) is the
founder of Planet Ayurveda recommends
Digestion Support to overcome these
problems naturally without causing any
harmful effects.

+91-172-521-4030
To buy Digestion Support, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

+91-172-521-4030
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Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System

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Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System