8 Home Remedies for Diabetes that really work!

herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
 Herbal Remedies, if taken
correctly have a powerful
effect on the body.
 Most of these herbs target
elevated blood sugar levels
and balance the same.
INTRODUCTION

+91-172-521-4030
 There are several home remedies
that can be taken for lowering the
blood sugar levels.
 As a precaution, patients should
monitor blood sugar level on
regular basis.
 Blood sugar level will not fall
drastically with home remedies.

+91-172-521-4030
HERE, WE ARE GOING
TO DISCUSS COMMON
AND AMAZING HOME
REMEDIES FOR
DIABETES

1. AMLA (INDIAN GOOSEBERRY)
+91-172-521-4030
 Amla is fully filled with Vitamin C
and it improves the functioning
of pancreas by stimulating the
functioning of pancreas and
therefore cuts down the blood
sugar levels.

+91-172-521-4030
 Mix ½ teaspoon each of amla
powder and turmeric powder
in a glass of warm water and
consume this mixture empty
stomach in the morning.
How To Use:

+91-172-521-4030
 Bitter gourd is such an effective
remedy as it influences the glucose
metabolism of the entire body
rather than influencing the single
organ.
2. BITTER GOURD

+91-172-521-4030
 Drink a glass of bitter gourd juice
mixed with amla juice add ½
teaspoon of turmeric powder
and drink it daily in the morning
on empty stomach.
How To Use:

+91-172-521-4030
This fruit contains ellagic acid, anthocyanin's
etc. and various alkaloids that help in
controlling blood sugar levels and the seeds
of jambul fruit help in controlling urine sugar
and blood sugar levels.
3. JAMBUL (INDIAN BLACKBERRY)

+91-172-521-4030
 Dry the jambul seeds and the
make powder.
 Take this powder with water
twice a day.
How To Use:

+91-172-521-4030
 Neem leaves should be grounded
and made into a paste and a small
bolus of this should be added to
water.
 This juice of neem leaves should
be taken empty stomach in the
morning.
4. NEEM LEAVES

+91-172-521-4030
 Fenugreek seeds help in lowering
the blood sugar levels because of
its hypoglycemic activity and
improves glucose tolerance.
5. FENUGREEK SEEDS

+91-172-521-4030
 It is also a rich source of fibre
therefore helps in slowing down
the absorption of sugars and
carbohydrates.

+91-172-521-4030
 Soak ¼ tablespoon of fenugreek
seeds overnight.
 Swallow these seeds early in the
morning on an empty stomach.
How To Use:

+91-172-521-4030
 These seeds are loaded with
essential nutrients that help
in lowering the blood sugar
levels.
6. ALFALFA SEEDS

+91-172-521-4030
 Sprinkle 1 tablespoon of alfalfa
seeds on the salads.
How To Use:

+91-172-521-4030
 The powdered form of cinnamon
helps in lowering the blood sugar
levels by triggering the activity of
insulin.
7. CINNAMON

 Take ½ teaspoon of cinnamon
powder in a cup of warm water
daily in the morning.
+91-172-521-4030
How To Use:

+91-172-521-4030
8. MANGO LEAVES
 Mango leaves effectively helps in
treating diabetes by regulating
the insulin levels in the blood.
 It also helps in improving lipid
profile.

+91-172-521-4030
 Soak a bunch of mango leaves
over night in a large bowl of
water.
 Drink it next morning on an
empty stomach for few
weeks.
How To Use:

HERE, WE ARE GOING
TO DISCUSS SOME TIPS
TO REDUCE INSULIN
RESISTANCE
+91-172-521-4030

+91-172-521-4030
1. To balance insulin, consider a diet
consisting primarily of protein,
high fibre, leafy vegetables,
whole grains, fresh vegetables
and legumes & fresh fruits.

+91-172-521-4030
2. Essential fatty acids or healthy fats help
in insulin resistance.
 For example, flaxseeds can be taken as
nutritional supplement.
 Mix ground flax seeds to a glass of water
and drink this water daily.

+91-172-521-4030
3. Add 1 tablespoon of cinnamon
powder to a glass of hot water
and drink it regularly for a
couple of months.

+91-172-521-4030
 A diabetic patient should never skip
meals.
 Oats, brown rice, flax seeds, garlic,
onion, cinnamon, fenugreek should
be included in the diet.
DIET FOR DIABETIC PATIENTS

+91-172-521-4030
 Fruits like berries, apples,
vegetables like spinach, carrots, all
types of gourds should be taken.
 Tender coconut pulp must be
included in diet but its whitish
pulp should be avoided because it
is high in sugar and fat.

+91-172-521-4030
 Taking coconut water directly
improves blood circulation and
helps to widen the vessels for
smooth circulation.
 Therefore, coconut water provides
a great relief in fighting the
symptoms of diabetes.

+91-172-521-4030
 Moreover, coconut water suppresses
the appetite and also increases
metabolism.
 Hence, it is an ideal drink for obese
diabetic patients.
 Only pure, fresh and unflavoured
coconut water should be consumed.

+91-172-521-4030
 Honey can be taken instead of
sugar as it is astringent in nature
and will not elevate sugar levels.
 It must be noted by diabetic
patients that medicines alone
are not sufficient for a complete
cure.

+91-172-521-4030
 Healthy and active lifestyle
plays a vital role in the
management of diabetes.

+91-172-521-4030
 Fried and junk foods, foods
prepared from refined flour,
refined sugar must be avoided.
 Foods that are rich in high
glycemic index such as white
rice, white flour, potatoes,
white bread etc.
FOODS TO BE AVOIDED ARE

+91-172-521-4030
 Regular consumption of curd,
milk and dairy products must
be avoided.
 Processed and junk foods must
be avoided.

+91-172-521-4030
 Brisk walking for at least 30
minutes in a day.
 Walking, jogging, running
should be practised.
LIFESTYLE CHANGES

+91-172-521-4030
 Various yoga asanas such as
surya namaskar, pawan mukta
asana, mandukasana help a
lot in controlling the blood
sugar and insulin resistance.

+91-172-521-4030

+91-172-521-4030
Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
OUR EXPERTS

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
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+91-172-521-4030
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LIVE A BETTER
HEALTHY LIFE!!!
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8 Home Remedies for Diabetes that really work!

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8 Home Remedies for Diabetes that really work!