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ANGER MANAGEMENT BY VANDAN KHAMKAR
- 1. S.S. AGRAWAL INSTITUTE OF ENGINEERING & TECHNOLOGY (123) COMPUTER ENGINEERING DEPARTMENT PRESENTATION ON ANGER MANAGEMENT PREPARED BY : GUIDED BY : ANGER MANAGEMENT
- 2. Flow of presentation 1. What is anger ? 2. Reason of anger. 3. Advantages of anger. 4. Disadvantages of anger. 5. Techniques about anger.
- 4. WHAT IS ANGER ? • ENGLISH : Annoyance • GUJARATI : ક્રોધ • HINDI : गुस्सा
- 5. • A strong feeling that makes you want to hurt someone or be unpleasant because of something unfair that has happened. Definition
- 6. Why do we get angry ? • Tiredness • Hunger • Mental illness • Pain • Failure • Traffic • Sloppy service • Burglary • Withdrawal from drugs or alcohol • Injustice
- 7. • Get people’s attention • Make them do what you want ADVANTAGES OF ANGER
- 8. • HEADACHE • INCREASED ANXIETY • DEPRESSION • HIGH BLOOD PRESSURE • HEART ATTACK DISADVANTAGES OF ANGER
- 10. • Ask yourselves these questions: • What is the source of my anger? • What is the degree of my anger? • What is the other person’s actual role in the situation?
- 11. 1. Think before you speak • A few moments to collect your thoughts before saying anything
- 12. 2. Get some exercises • Physical exercises like dancing, swimming, yoga, meditation,running etc. may help you control your anger.
- 13. 3. Don’t react to a situation Example of • Steve jobs • Mahatma Gandhi
- 14. 4. Take a break • Change the place. • Go to single occupancy space. • Go for a walk.
- 15. 5. Go for deep breathing • Keep breathing up to that moment where you realise that now you are in control. • Count the numbers while inhaling and ex- haling.Concentrate the numbers.
- 16. 6. Remember the happy moments/places • Receiving the prizes • Getting the things of our choices. • Remembering natural scenes like green forest,sea-shore,island etc.
- 17. 7. Get ample sleep at night • If a person gets enough sleep , he can manage his emotions well. • If a person gets enough sleep,he can improve his mood and he can decrease his anger
- 18. 8. Different situations The following situations can manage anger: 1. Make a management plan. 2. Keep a notebook and write. 3.Find anger management programme. 4.Contact therapist.