This content will help you in BRIDGE COURSE in 1st year engineering. By learning from this ppt you are able to make your own presentation on this topic.

1. S.S. AGRAWAL INSTITUTE OF ENGINEERING &
TECHNOLOGY (123)
COMPUTER ENGINEERING DEPARTMENT
PRESENTATION ON ANGER MANAGEMENT
PREPARED BY : GUIDED BY :
ANGER MANAGEMENT

2. Flow of presentation
1. What is anger ?
2. Reason of anger.
3. Advantages of anger.
4. Disadvantages of anger.
5. Techniques about anger.

4. WHAT IS ANGER ?
• ENGLISH : Annoyance
• GUJARATI : ક્રોધ
• HINDI : गुस्सा

5. • A strong feeling that makes you
want to hurt someone or be
unpleasant because of something
unfair that has happened.
Definition

6. Why do we get angry ?
• Tiredness
• Hunger
• Mental illness
• Pain
• Failure
• Traffic
• Sloppy service
• Burglary
• Withdrawal from
drugs or alcohol
• Injustice

7. • Get people’s attention
• Make them do what you want
ADVANTAGES OF ANGER

8. • HEADACHE
• INCREASED ANXIETY
• DEPRESSION
• HIGH BLOOD PRESSURE
• HEART ATTACK
DISADVANTAGES OF ANGER

9. RESULT OF ANGER

10. • Ask yourselves these questions:
• What is the source of my anger?
• What is the degree of my anger?
• What is the other person’s actual role in
the situation?

11. 1. Think before you speak
• A few moments to collect your thoughts
before saying anything

12. 2. Get some exercises
• Physical exercises like dancing, swimming,
yoga, meditation,running etc. may help you
control your anger.

13. 3. Don’t react to a situation
Example of
• Steve jobs
• Mahatma Gandhi

14. 4. Take a break
• Change the place.
• Go to single occupancy space.
• Go for a walk.

15. 5. Go for deep breathing
• Keep breathing up to that moment where you
realise that now you are in control.
• Count the numbers while inhaling and ex-
haling.Concentrate the numbers.

16. 6. Remember the happy
moments/places
• Receiving the prizes
• Getting the things of our choices.
• Remembering natural scenes like
green forest,sea-shore,island etc.

17. 7. Get ample sleep at night
• If a person gets enough sleep , he can manage
his emotions well.
• If a person gets enough sleep,he can improve
his mood and he can decrease his anger

18. 8. Different situations
The following situations can manage anger:
1. Make a management plan.
2. Keep a notebook and write.
3.Find anger management programme.
4.Contact therapist.