Art and Mindfulness

1. Name:
Art and Mindfulness
Directions: Write the definitions for the following vocabulary words:
Emotion:
Mindfulness:
Directions: Watch the “Just Breathe” video, then answer the following questions.
1. How did the kids in the video practice mindfulness to manage the way they
were feeling?
2. What are other healthy ways we can manage our emotions?
Brainstorm
What different
emotions have you felt
(today or in the past
week)?
What are tools that
can be used to bring
mindfulness to one of
those emotions?
What are the signs or
sensations from your
body that tell you, you
are feeling that
specific emotion?
What are tools you can
use to manage that
emotion?

2. Name:
Reflection: When do you feel relaxed? What do you do to feel relaxed? What is the opposite
of relaxation? What does it feel like to be tense?