Healthy Living is about making healthy choices every day;healthy choices that keep us fit physically, mentally andspiritually. Eating well, being physically active and notsmoking are three of the best things we can do to stayhealthy. By staying healthy we can help prevent chronicdiseases and reduce our risk of becoming ill or seriouslyinjured. Living healthier is a personal choice, but everyonehas a role to play. Individuals, families, communities,governments and other organizations can work together tocreate environments and conditions that support healthyliving. Some examples include creating smoke-free public spaces, making nutritious foods easily accessible or developing communities and buildings that promote physical activity. Free Powerpoint Templates Page 2
Health is described as physical and mental well-being and freedom fromdisease, pain or defect. However, such descriptions only superficiallydefine the actually meaning of health. There may be many occasionswhen individuals are not necessarily ill or in pain but may be overweight,stressed or emotionally unstable. Health is a quality of life involvingdynamic interaction and interdependence among the individuals physicalstate, their mental and emotional reactions, and the social context inwhich the individual exists. There are many factors that influence yourhealth, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.In order to lead a healthy lifestyle, it is essential that individualsconstantly monitor their health. This involves not only physical, but alsomental and emotional aspects of the bodys functioning, as they relate tothe home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistentlyPowerpoint Templates Free maintained. Page 3
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Personal hygiene is the basicconcept of cleaning, grooming andcaring for our bodies and also thefirst step towards Healthy Living.While it is an important part of ourdaily lives at home, personalhygiene isnt just about combedshiny hair and brushed teeth; itsimportant for worker health andsafety in the workplace. Workerswho pay attention to personalhygiene can prevent the spread ofgerms and disease, reduce theirexposures to chemicals andcontaminants, and avoiddeveloping skin allergies, skinconditions, and chemicalsensitivities. Free Powerpoint Templates Page 5
Since no single food group can nourish the body with all the vitalingredients it requires, it is important that we consume a varietyof healthy foods to derive the nutrition our body needs. There are fivemain food groups, they are:• Fruits• Vegetables• Cereals and Pulses• Dairy Products• Poultry, Fish and Meat productsA healthy balanced diet of these five food groups ensures essentialvitamins, minerals and dietary fibre. The food group serving size willdepend upon various factors like age, activity level, body size and gender.It is also important that one eat a variety of healthy foods from within andacross the food groups. As some foods from within a food group providemore nutrients than others. This will ensure that one gets the maximumrecommended nutrition from thePowerpoint Templates the food variety will Free food group; besidesmake for an interesting meal. Page 6
Physical exercise is any bodily activity that enhances ormaintains physical fitness and overall health and wellness. It isperformed for various reasons including strengthening muscles andthe cardiovascular system, honing athletic skills, weight loss ormaintenance, as well as for the purpose of enjoyment. Frequent andregular physical exercise boosts the immune system, and helps preventthe "diseases of affluence" such as heart disease, cardiovasculardisease, Type 2 diabetes and obesity. It also improves mental health,helps prevent depression, helps to promote or maintain positive selfesteem, and can even augment an individuals sex appeal or bodyimage, which is also found to be linked with higher levels of self esteem.Childhood obesity is a growing global concern and physical exercisemay help decrease some of the effects of childhood and adult obesity.Health care providers often call exercise the "miracle" or "wonder" drug -alluding to the wide variety of proven benefits that it provides.
Yoga is a physical, mental, and spiritual discipline,originating in ancient India. The goal of yoga, or of theperson practicing yoga, is the attainment of a state ofperfect spiritual insight and tranquilitywhile meditating on Super soul. The word is associated withmeditative practices in Hinduism, Jainism and Buddhism.Within Hindu philosophy, the word yoga is used to refer toone of the six orthodox schools of Hindu philosophy. Yogain this sense is based on the Yoga Sutras of Patanjali, and isalso known as Rāja Yoga to distinguish it from later schools.Patanjalis system is discussed and elaborated upon inmany classical Hindu texts, and has also been influentialin Buddhism and Jainism. The Bhagavad Gita introducesdistinctions such as Jnana Yoga vs. Karma Yoga .he Sanskrit word yoga has the literal meaning of "yoke",from a root yuj meaning to join, to unite, or to attach. As aterm for a system of abstract meditation or mentalabstraction it was introduced by Patañjali in the 2nd centuryBC. Someone who practices yoga or follows the yogaphilosophy with a high level of commitment is calleda yogi or yogini.
1. Enjoy a pint of water first thing in the morning.2. Grab a few fresh fruits on your way out.3. Avoid going to junk food shops with your work mates.4. Exercise on the go.5. Drink herbal teas.6. Eat a handful of nuts.7. Say yes to freshly squeezed juice.8. Deep breathing. Free Powerpoint Templates Page 10