Management 13th Edition by Richard L. Daft test bank.docx
Stress Management
1. Stress Management
Dr. A. K. Chakrawal
Professor and Coordinator
Internal Quality Assurance Cell
Saurashtra University, Rajkot 360 005
alochak@gmail.com
4. Stress at Workplace
Solution to Stress No. 1:
Work out a plan for the work;
Figure out the most important assignments;
Say ‘NO’ to additional responsibility till you
finish the existing burden;
Get some help from your assistants; and
Start working instead of thinking of it.
6. Stress at Workplace
Solution to Stress No. 2:
Walk half way of the relationship
Use appropriate language
Start wishing events and occasions
Accept the invitations
Attend the functions and events
Invite to your functions and occasions
Do not get into the past for bitter experiences
Forgiveness is the best medicine
Do not discuss the relationship with others
Keep sportsman spirit
8. Stress at Workplace
Solution to Stress No. 3:
Get back to basics;
Take a study/training leave for upgrading
your technological skills;
Practice is the best way of developing a
skill; and
Get plunged into it.
10. Stress at Workplace
Solution to Stress No. 4:
Stop expecting things;
May be you are not relevant to the matter;
Prove your efficiency/capacity;
Doing the work is the best way of proving yourself;
Start accepting the work of every nature;
Complete the work in time/before time;
If given the chance, come with many options;and
Never complain as if you are not being given chance.
12. Stress at Workplace
Solution to Stress No. 5:
Strike a balance between work and family;
Never make a promise if don’t mean it;
Tell to your boss/office if have fixed some family
schedule;
Try to be realistic at workplace regarding family affairs;
Do not carry your office work at home;
Make a psychological demarcation of workplace and
home; and
Take a long leave from the office.
14. Stress at Workplace
Solution to Stress No. 6:
Analyze the lacking aspect;
Reduce the deficiencies/improve
requirements;
Try to make a fun in the job;
Get proper involvement into the job
specifications;
Change the employer;and
Search for a new job as per your likings.
16. Stress at Workplace
Solution to Stress No. 7:
Try to find out the reasons of afraid:
Inefficiency
Incapability
Poor relation with management
Retrenchment policy
No work for you
Closure of the organization
Etc.;
Accept the realistic situation;
Let the employer realize your indispensableness;
Develop new skills; and
Look for new opportunities.