Procrastination
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Procrastination involves deliberately postponing tasks and can become a bad habit. It is often caused by perfectionism, feelings of inadequacy, and a fear of discomfort. The procrastination cycle involves building anxiety around tasks and reinforcing the avoidance of tasks. Breaking the cycle requires greater effort than sustaining changed behavior. Tips for curing procrastination include monitoring excuses, using positive self-talk, setting clear goals, prioritizing tasks, getting organized, committing to tasks, and rewarding accomplishments.
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Procrastination
- 5. The Cycle Of Procrastination Anxiety, fear and feelings of inadequacy keep building within and eventually avoiding tasks reinforces procrastination.
- 8. Can Procrastination Be Cured ?