W3 A1
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The document discusses managing stress from a busy workload at the office. It recommends using time management skills to prioritize responsibilities and create a schedule to balance multiple tasks. Critical thinking is also suggested to reduce stress by taking time to carefully consider options rather than acting impulsively. Deep breathing and meditation are identified as stress-reducing techniques that could help due to allowing time for reflection and relaxation.
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Time Management Assignment
The document analyzes Pamela Muhart's time management over two days. On day one, she spent most of her time (72%) on important tasks in Quadrant 2. On day 2, she spent less time (16%) on important tasks and more time (12%) on unimportant tasks like shopping. Her strengths are prioritizing, making to-do lists, setting deadlines, and focusing on critical tasks. Her weaknesses are procrastinating, multitasking, and not reading selectively. To improve, she will work on her weaknesses and continue using effective strategies like to-do lists and taking breaks while working.
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Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
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Time management involves planning and controlling how time is spent to accomplish goals effectively. It has advantages like focusing on objectives, avoiding forgetting tasks, and helping to prioritize. Stress management involves identifying sources of stress and learning healthy ways to reduce stress through activities like meditation, exercise, diet, and anger control. The presentation provided tips for managing time using a weekly schedule and for avoiding and relieving stress through self-care, changing negative thinking, and managing emotions.
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The document discusses how to spend less time feeling overwhelmed and more time getting things done. It recommends developing a simple system, such as a calendar, list of actions, projects, goals and reminders, to capture and retrieve tasks. This allows you to get tasks out of your head and into a trusted system. It also suggests breaking large tasks into smaller actions and chunks to maintain a feeling of control and progress. Regularly reviewing and updating your system can help keep your mind clear and focused on doing instead of worrying.
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This document discusses various myths and realities related to stress and time management. It provides 7 myths about stress and time management, including that all stress is bad and that planning takes more time. It also lists major causes of workplace stress and 7 ways for teachers to reduce stress. Additionally, it offers easy time management tips, biggest time wasters, common symptoms of poor stress/time management, and wise principles for improving stress and time management.
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Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
Do you wish you had better time management skills?
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Time management involves planning and controlling how time is spent to accomplish goals effectively. It has advantages like focusing on objectives, avoiding forgetting tasks, and helping to prioritize. Stress management involves identifying sources of stress and learning healthy ways to reduce stress through activities like meditation, exercise, diet, and anger control. The presentation provided tips for managing time using a weekly schedule and for avoiding and relieving stress through self-care, changing negative thinking, and managing emotions.
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This document discusses various myths and realities related to stress and time management. It provides 7 myths about stress and time management, including that all stress is bad and that planning takes more time. It also lists major causes of workplace stress and 7 ways for teachers to reduce stress. Additionally, it offers easy time management tips, biggest time wasters, common symptoms of poor stress/time management, and wise principles for improving stress and time management.
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Susana Reyes created a business plan for a cosmetology business as her graduation project, extending the topic of her research paper on the history of cosmetology. She learned about gathering business plan information, understanding it, writing it, and editing for grammar and proofreading. Evidence of completing over 15 hours includes a mentor's log signed by her teacher, Mrs. Ribar. Developing the business plan helped Susana learn she can achieve goals through determination and taught her the requirements for opening her own spa. A challenge of creating a competitive analysis table was overcome through research on competing businesses. Evidence includes her business plan website and supporting letters.
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This document provides tips for improving concentration and memory. It defines concentration as directing mental efforts towards a task and memory as the ability to remember information. Good concentration enhances memory by eliminating distractions. The author recommends determining your maximum concentration span by timing how long you can focus before your mind wanders. Suggested ways to increase concentration include sticking to a study routine and schedule, studying in a quiet environment, taking study breaks, avoiding daydreaming, and resisting distractions. Regular practice of these simple techniques can improve concentration as a habit over time.
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The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
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Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
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www.StokeNewingtonHistory.com
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W3 A1
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