types of muscles

1. Muscular system
IX PE –
SLM 2

2. Fill in the blanks on Muscle types
The muscle is unique to the ____________. It never tires.
The body's _____________________ muscles work our _____________
organs.
They are outside our control. _________________ muscles make the body
_________. They are attached to the _______________ and can be
controlled.
WORD BANK
Heart Internal Voluntary Skeleton Move Cardiac
Involuntary
Source : https://www.tes.com/teaching-resource/muscular-system-worksheets-
6117094

3. Learningoutcomes
•List the benefits of muscular system.
• Explain isometric and isotonic exercises
• Understand how isotonic and isometric muscles are used in isometric and
isotonic exercises.

4. o Read through the benefits of exercise on the skeletal
system in the next two slides. Try to make any one of
the following using the information provided.
1) Acronym
2) Song
3) Mind-map
4) Comic strip
5) Story board or any other creative mode of
presentation

5. Benefitsofexerciseonthemuscularsystem
• Increases strength
• Endurance and power
• Better neuromuscular coordination
• Improves posture
• Enhances flexibility
• Decreases chances of injury

6. Benefitsofexerciseonthemuscularsystem
• Increases strength – TB (i)
• Endurance and power - TB (viii)
• Better neuromuscular coordination - TB (ix and xi)
• Improves posture - TB (v)
• Enhances flexibility
• Decreases chances of injury - TB (vi)
* TB – Textbook

7. THANK
YOU