Happy to Hangry: The Psychology of Food
•
166 likes•11,632 views
The document discusses the relationship between food and mood. It notes that certain foods like chocolate and alcohol can temporarily change moods by affecting blood sugar levels. However, it suggests the connection is deeper, as human beings from birth exhibit a link between food and well-being. While a good diet alone cannot treat depression, certain foods and nutrients can help stabilize moods and emotions. The document specifically discusses how magnesium deficiency can cause issues like insomnia, anxiety, and irritability due to its effect on stabilizing blood sugar and calming the nervous system.
Report
Share
Report
Share
Download to read offline
Recommended
Diabetes Prevention
The document discusses the importance of diabetes prevention through lifestyle changes like healthy eating and regular physical activity. It notes that diabetes rates have risen significantly in recent years and poses serious health risks. Maintaining a healthy weight, diet low in sugar and high in fiber, and getting 150 minutes of moderate exercise per week can lower one's risk of developing type 2 diabetes. The document provides tips and resources for making these lifestyle changes.
DASH - Dietary Approaches to Stop Hypertension
This document provides guidance on lowering blood pressure through the DASH (Dietary Approaches to Stop Hypertension) eating plan. It was created by the U.S. Department of Health and Human Services and National Heart, Lung, and Blood Institute. The DASH eating plan focuses on fruits, vegetables, whole grains, fat-free/low-fat dairy, fish, poultry, nuts and legumes. It is low in fats, red meat, sweets and sugary beverages. Studies showed following this plan, along with reducing sodium intake, can significantly lower blood pressure. The document provides details on creating DASH-based menus and recipes at different sodium levels.
DASH Diet
The DASH diet is designed to lower blood pressure by focusing on foods rich in nutrients like potassium, calcium and magnesium. It emphasizes fruits, vegetables, whole grains, fish, poultry, nuts and low-fat dairy while limiting fats, red meat, sweets and cholesterol. Following DASH can reduce blood pressure in just two weeks and lower the risk of heart disease, stroke and diabetes. The diet recommends specific daily servings from each food group for a 2,000 calorie intake.
Heart Disease Presentation
Heart disease is a global epidemic that is the number one killer worldwide. Some key points made in the document include:
- Coronary artery disease, caused by a buildup of plaque in the arteries, is the most common type of heart disease.
- Risk factors include high cholesterol, obesity, smoking, diabetes, and heredity.
- Symptoms can include chest pain and shortness of breath.
- Taking preventative measures like exercising, eating healthy, and managing stress can help reduce risks.
- Heart disease poses a huge economic burden through healthcare costs globally and lost productivity. Many countries and organizations are working to implement initiatives and policies to address prevention and management of heart disease on national and global scales
Hypertention
This document discusses hypertension (high blood pressure). It defines hypertension and describes its history, types, causes, epidemiology, pathophysiology, clinical presentation, diagnosis, treatment including lifestyle changes and pharmacotherapy, complications, and risk factors. The summary focuses on the key points:
Hypertension is defined as blood pressure over 140/90 mmHg. It has been documented as far back as 2600 BC. Primary hypertension has no known cause, while secondary hypertension has identifiable medical causes. Lifestyle changes and medication are used to treat hypertension and lower blood pressure to reduce health risks like heart disease, stroke, kidney damage, and more. Proper diagnosis involves medical history, exams, and lab tests to evaluate the patient's case of
Tips in a Diabetic Diet
http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.
Hypertention lecture
Hypertension, or high blood pressure, is defined as a systolic pressure over 140 mm Hg or a diastolic pressure over 90 mm Hg. It can be primary (essential), caused by unknown factors, or secondary, caused by an underlying condition like kidney disease or Cushing's syndrome. Risk factors include age, family history, obesity, inactivity, tobacco use, too much salt, too little potassium or vitamin D, and heavy alcohol use. Symptoms may include headaches or changes in vision, but most cases are asymptomatic. Blood pressure is measured using a sphygmomanometer and treatment involves lifestyle changes and medications like diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers to lower
Diabetes prevention & control
Prevention & control of diabetes Diabetes through lifestyle and stress management and diet modification
Recommended
Diabetes Prevention
The document discusses the importance of diabetes prevention through lifestyle changes like healthy eating and regular physical activity. It notes that diabetes rates have risen significantly in recent years and poses serious health risks. Maintaining a healthy weight, diet low in sugar and high in fiber, and getting 150 minutes of moderate exercise per week can lower one's risk of developing type 2 diabetes. The document provides tips and resources for making these lifestyle changes.
DASH - Dietary Approaches to Stop Hypertension
This document provides guidance on lowering blood pressure through the DASH (Dietary Approaches to Stop Hypertension) eating plan. It was created by the U.S. Department of Health and Human Services and National Heart, Lung, and Blood Institute. The DASH eating plan focuses on fruits, vegetables, whole grains, fat-free/low-fat dairy, fish, poultry, nuts and legumes. It is low in fats, red meat, sweets and sugary beverages. Studies showed following this plan, along with reducing sodium intake, can significantly lower blood pressure. The document provides details on creating DASH-based menus and recipes at different sodium levels.
DASH Diet
The DASH diet is designed to lower blood pressure by focusing on foods rich in nutrients like potassium, calcium and magnesium. It emphasizes fruits, vegetables, whole grains, fish, poultry, nuts and low-fat dairy while limiting fats, red meat, sweets and cholesterol. Following DASH can reduce blood pressure in just two weeks and lower the risk of heart disease, stroke and diabetes. The diet recommends specific daily servings from each food group for a 2,000 calorie intake.
Heart Disease Presentation
Heart disease is a global epidemic that is the number one killer worldwide. Some key points made in the document include:
- Coronary artery disease, caused by a buildup of plaque in the arteries, is the most common type of heart disease.
- Risk factors include high cholesterol, obesity, smoking, diabetes, and heredity.
- Symptoms can include chest pain and shortness of breath.
- Taking preventative measures like exercising, eating healthy, and managing stress can help reduce risks.
- Heart disease poses a huge economic burden through healthcare costs globally and lost productivity. Many countries and organizations are working to implement initiatives and policies to address prevention and management of heart disease on national and global scales
Hypertention
This document discusses hypertension (high blood pressure). It defines hypertension and describes its history, types, causes, epidemiology, pathophysiology, clinical presentation, diagnosis, treatment including lifestyle changes and pharmacotherapy, complications, and risk factors. The summary focuses on the key points:
Hypertension is defined as blood pressure over 140/90 mmHg. It has been documented as far back as 2600 BC. Primary hypertension has no known cause, while secondary hypertension has identifiable medical causes. Lifestyle changes and medication are used to treat hypertension and lower blood pressure to reduce health risks like heart disease, stroke, kidney damage, and more. Proper diagnosis involves medical history, exams, and lab tests to evaluate the patient's case of
Tips in a Diabetic Diet
http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.
Hypertention lecture
Hypertension, or high blood pressure, is defined as a systolic pressure over 140 mm Hg or a diastolic pressure over 90 mm Hg. It can be primary (essential), caused by unknown factors, or secondary, caused by an underlying condition like kidney disease or Cushing's syndrome. Risk factors include age, family history, obesity, inactivity, tobacco use, too much salt, too little potassium or vitamin D, and heavy alcohol use. Symptoms may include headaches or changes in vision, but most cases are asymptomatic. Blood pressure is measured using a sphygmomanometer and treatment involves lifestyle changes and medications like diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers to lower
Diabetes prevention & control
Prevention & control of diabetes Diabetes through lifestyle and stress management and diet modification
Hypertension Sec 4
The document discusses blood pressure, including how it is measured, normal and high blood pressure levels, risk factors for high blood pressure, and tips for controlling high blood pressure through lifestyle changes like losing weight, reducing salt intake, taking medication as prescribed, and getting family support.
5 day – 2500 calorie meal plan
This document outlines a 5-day 2500 calorie meal plan. Each day provides breakfast, lunch, dinner and snack options that total approximately 2500 calories. The meals include a variety of proteins, fruits and vegetables, grains and dairy. Each day also lists the calorie burn from various activities like exercise, chores and sleep to equal a total calorie burn greater than 2500 calories.
Diet for diabetes ....in World diabetic day at Apollo Hospital Ranchi
Medical Nutrition Management and proper dietary management are the cornerstones for managing diabetes, as diet plays a major role in regulating carbohydrates, fat, and protein. The goals of diabetes nutrition management are to achieve normal blood glucose and lipid levels to reduce vascular disease risks, prevent chronic diabetes complications by modifying nutrient intake and lifestyle, address individual nutrition needs, and maintain the pleasure of eating. Key recommendations include calculating calorie needs based on age and activity level, obtaining 50-60% of calories from carbohydrates focusing on high fiber sources with a low glycemic index, and limiting fat intake to 30% of calories. Lifestyle changes such as controlling weight, increasing physical activity, choosing whole grains over processed carbohydrates,
Diet for a healthy heart
This document provides information on lifestyle factors that can impact heart health and cholesterol levels. It discusses foods and dietary components like carbohydrates, fats, fiber, plant sterols and certain beverages that can help lower cholesterol and reduce heart disease risk. Key recommendations include choosing a diet low in saturated and trans fats, sodium and refined carbs while eating oats, nuts, fatty fish and foods containing plant sterols and increasing physical activity.
Diabetes Prevention and Management
This document discusses diabetes prevention. It defines diabetes as an autoimmune disorder where the body does not properly use or produce insulin. Diabetes is a leading cause of death in the US and can lead to serious health complications if uncontrolled. Currently, over 25 million Americans have diabetes. Without changes, one in three adults in the US will have diabetes by 2050. Lifestyle modifications like increased physical activity and weight loss as well as dietary changes can help prevent diabetes on an individual level, while education and equal access to healthcare may help prevent it on a societal scale.
Hypertension
Hypertension has many potential causes and treatments depending on the clinical situation. Secondary hypertension should be considered when initial control is difficult or the onset of hypertension is rapid. Treatment of hypertensive emergencies involves gradual reduction of blood pressure while avoiding hypotension, using agents like sodium nitroprusside or labetalol. Long-term regimens after crisis typically include vasodilators, beta-blockers, and diuretics. Management is tailored based on any underlying conditions and target organ effects.
Health and Obesity Awareness Seminar
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
Management of hypertension by Dr. Basil Tumaini
Management of hypertension by Dr. Basil Tumaini, presented at Kilema hospital in Moshi District Council.
nutrition assessment and analysis
This document summarizes a 24-hour diet and activity recall interview conducted by Mia Matthews with client CF on February 4, 2015. It includes a detailed log of all foods and beverages consumed by CF over the past 24 hours, along with any supplements taken and physical activities. Mia notes some challenges in the interview, such as CF having difficulty recalling all intake initially and some foods not having exact matches in the database. Mia was able to determine CF consumed more empty calories and oils/fats than recommended.
Diabetes myths and facts
Diabetes is a chronic illness that can lead to serious and often fatal complications,including cardiovascular problems, amputations, coma and blindness. Recently,Canadian researchers determined that the life expectancy of diabetics was on average 13 years less than that of non-diabetics.
The DASH diet
Here are the answers to the 5-point quiz on the DASH diet:
1. DASH stands for Dietary Approaches to Stop Hypertension.
2. The two versions of the DASH diet are based on the amount of sodium intake. The standard DASH diet allows up to 2,300 mg of sodium per day, while the lower sodium DASH diet allows up to 1,500 mg per day.
3. The DASH diet emphasizes eating foods rich in potassium, calcium, and magnesium such as fruits, vegetables, low-fat dairy products, and whole grains. These key nutrients help lower blood pressure.
4. False. The DASH diet does not recommend consumption of caffeine-filled products
Introduction Diet therapy
Therapeutic diets modify normal diets to meet patient needs and support recovery. They include clear liquid, full liquid, soft, and pureed diets. Clear liquid diets provide 200-500 calories and are used after surgery or for nausea/vomiting. Full liquid diets provide adequate nutrition except for iron, using six small meals. Soft diets are easier to chew and swallow than normal foods. Pureed diets blend all foods for patients who have difficulty swallowing. Tube feeding provides nutrition for patients unable to eat orally, using natural liquids, blended solid foods, or commercial formulas.
High blood pressure: key facts and interventions
High blood pressure is preventable, and can be countered by reducing salt intake, eating a balanced diet, avoiding the harmful use of alcohol, taking regular physical activity, maintaining a healthy body weight and avoiding tobacco use. This presentation provides key facts about high blood pressure and how it can be managed.
Herbalife FREE product brochure
This product brochure from Herbalife Nutrition promotes their new Formula 1 Banana Cream protein shake and other products. It provides information on the nutritional content of the shake, a recipe using it, and encourages downloading their app. It also previews various article topics in the brochure on subjects like protein, vitamins/minerals, hydration, skin/hair care, and achieving health and fitness goals.
Healthy Eating During COVID-19 Self-Isolation
This document provides an overview of healthy eating strategies during COVID-19 self-isolation. It discusses how isolation can impact food access and routines and provides tips for meal planning, budgeting, and using food storage options. It emphasizes the importance of immune health through nutrient-dense foods, stress management, hydration, and sleep. Comfort eating is addressed by suggesting mindful alternatives or additions to comforting foods. Overall health and well-being during this time requires balancing nutrition, mental health, self-care, and connecting with support resources.
High Blood Pressure
Hypertension, also known as high blood pressure, is a common condition where blood pressure in the arteries is consistently too high. It puts extra strain on the heart and arteries and increases the risk of heart disease, stroke, and kidney disease if left untreated. Symptoms of high blood pressure are often nonexistent in the early stages. Treatment involves lifestyle changes like following the DASH diet, exercising regularly, limiting sodium intake, weight control, and reducing stress as well as medication if needed. Keeping blood pressure under control can significantly reduce health risks.
LEADING A HEALTHY LIFE STYLE
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
nutrition & cardiovascular disease
According to statistics from Kuwait in 2008, cardiovascular disease accounted for 46.8% of cases, diabetes was 14.6%, respiratory disease was 15%, and smoking was 20.6% with obesity at 7%. Angina is manifested by chest pain or discomfort along with shortness of breath during exercise, a fast heartbeat, weakness, dizziness, nausea, and increased sweating. A heart-healthy diet focuses on controlling calories, eating quality fats like olive oil, limiting fat, carbohydrates, and protein intake, avoiding fad diets, limiting cholesterol and iron, eating fiber and fruits/vegetables.
Top 15 Health Benefits of Drinking Water
Water is the mod precious gift in the world. Without water nothing on the earth can live. Here some great benefits of water for your health.
Fever & id diet final
1. The document discusses dietary recommendations for various infectious diseases and conditions including fever, malaria, emphysema, rheumatic fever, tuberculosis, and others.
2. For fever and infections, the recommendations are to increase calories to meet increased metabolic demands and avoid starvation, increase protein intake to correct nitrogen balance, and increase carbohydrates and fluids.
3. For specific conditions like emphysema, recommendations include high calorie, low carbohydrate, high protein diets as well as vitamin supplements and regular exercise to promote strength and efficiency.
7 Foods to Boost Your Brain Power
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
7 Anti-Ageing Foods For Your Skin
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
More Related Content
What's hot
Hypertension Sec 4
The document discusses blood pressure, including how it is measured, normal and high blood pressure levels, risk factors for high blood pressure, and tips for controlling high blood pressure through lifestyle changes like losing weight, reducing salt intake, taking medication as prescribed, and getting family support.
5 day – 2500 calorie meal plan
This document outlines a 5-day 2500 calorie meal plan. Each day provides breakfast, lunch, dinner and snack options that total approximately 2500 calories. The meals include a variety of proteins, fruits and vegetables, grains and dairy. Each day also lists the calorie burn from various activities like exercise, chores and sleep to equal a total calorie burn greater than 2500 calories.
Diet for diabetes ....in World diabetic day at Apollo Hospital Ranchi
Medical Nutrition Management and proper dietary management are the cornerstones for managing diabetes, as diet plays a major role in regulating carbohydrates, fat, and protein. The goals of diabetes nutrition management are to achieve normal blood glucose and lipid levels to reduce vascular disease risks, prevent chronic diabetes complications by modifying nutrient intake and lifestyle, address individual nutrition needs, and maintain the pleasure of eating. Key recommendations include calculating calorie needs based on age and activity level, obtaining 50-60% of calories from carbohydrates focusing on high fiber sources with a low glycemic index, and limiting fat intake to 30% of calories. Lifestyle changes such as controlling weight, increasing physical activity, choosing whole grains over processed carbohydrates,
Diet for a healthy heart
This document provides information on lifestyle factors that can impact heart health and cholesterol levels. It discusses foods and dietary components like carbohydrates, fats, fiber, plant sterols and certain beverages that can help lower cholesterol and reduce heart disease risk. Key recommendations include choosing a diet low in saturated and trans fats, sodium and refined carbs while eating oats, nuts, fatty fish and foods containing plant sterols and increasing physical activity.
Diabetes Prevention and Management
This document discusses diabetes prevention. It defines diabetes as an autoimmune disorder where the body does not properly use or produce insulin. Diabetes is a leading cause of death in the US and can lead to serious health complications if uncontrolled. Currently, over 25 million Americans have diabetes. Without changes, one in three adults in the US will have diabetes by 2050. Lifestyle modifications like increased physical activity and weight loss as well as dietary changes can help prevent diabetes on an individual level, while education and equal access to healthcare may help prevent it on a societal scale.
Hypertension
Hypertension has many potential causes and treatments depending on the clinical situation. Secondary hypertension should be considered when initial control is difficult or the onset of hypertension is rapid. Treatment of hypertensive emergencies involves gradual reduction of blood pressure while avoiding hypotension, using agents like sodium nitroprusside or labetalol. Long-term regimens after crisis typically include vasodilators, beta-blockers, and diuretics. Management is tailored based on any underlying conditions and target organ effects.
Health and Obesity Awareness Seminar
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
Management of hypertension by Dr. Basil Tumaini
Management of hypertension by Dr. Basil Tumaini, presented at Kilema hospital in Moshi District Council.
nutrition assessment and analysis
This document summarizes a 24-hour diet and activity recall interview conducted by Mia Matthews with client CF on February 4, 2015. It includes a detailed log of all foods and beverages consumed by CF over the past 24 hours, along with any supplements taken and physical activities. Mia notes some challenges in the interview, such as CF having difficulty recalling all intake initially and some foods not having exact matches in the database. Mia was able to determine CF consumed more empty calories and oils/fats than recommended.
Diabetes myths and facts
Diabetes is a chronic illness that can lead to serious and often fatal complications,including cardiovascular problems, amputations, coma and blindness. Recently,Canadian researchers determined that the life expectancy of diabetics was on average 13 years less than that of non-diabetics.
The DASH diet
Here are the answers to the 5-point quiz on the DASH diet:
1. DASH stands for Dietary Approaches to Stop Hypertension.
2. The two versions of the DASH diet are based on the amount of sodium intake. The standard DASH diet allows up to 2,300 mg of sodium per day, while the lower sodium DASH diet allows up to 1,500 mg per day.
3. The DASH diet emphasizes eating foods rich in potassium, calcium, and magnesium such as fruits, vegetables, low-fat dairy products, and whole grains. These key nutrients help lower blood pressure.
4. False. The DASH diet does not recommend consumption of caffeine-filled products
Introduction Diet therapy
Therapeutic diets modify normal diets to meet patient needs and support recovery. They include clear liquid, full liquid, soft, and pureed diets. Clear liquid diets provide 200-500 calories and are used after surgery or for nausea/vomiting. Full liquid diets provide adequate nutrition except for iron, using six small meals. Soft diets are easier to chew and swallow than normal foods. Pureed diets blend all foods for patients who have difficulty swallowing. Tube feeding provides nutrition for patients unable to eat orally, using natural liquids, blended solid foods, or commercial formulas.
High blood pressure: key facts and interventions
High blood pressure is preventable, and can be countered by reducing salt intake, eating a balanced diet, avoiding the harmful use of alcohol, taking regular physical activity, maintaining a healthy body weight and avoiding tobacco use. This presentation provides key facts about high blood pressure and how it can be managed.
Herbalife FREE product brochure
This product brochure from Herbalife Nutrition promotes their new Formula 1 Banana Cream protein shake and other products. It provides information on the nutritional content of the shake, a recipe using it, and encourages downloading their app. It also previews various article topics in the brochure on subjects like protein, vitamins/minerals, hydration, skin/hair care, and achieving health and fitness goals.
Healthy Eating During COVID-19 Self-Isolation
This document provides an overview of healthy eating strategies during COVID-19 self-isolation. It discusses how isolation can impact food access and routines and provides tips for meal planning, budgeting, and using food storage options. It emphasizes the importance of immune health through nutrient-dense foods, stress management, hydration, and sleep. Comfort eating is addressed by suggesting mindful alternatives or additions to comforting foods. Overall health and well-being during this time requires balancing nutrition, mental health, self-care, and connecting with support resources.
High Blood Pressure
Hypertension, also known as high blood pressure, is a common condition where blood pressure in the arteries is consistently too high. It puts extra strain on the heart and arteries and increases the risk of heart disease, stroke, and kidney disease if left untreated. Symptoms of high blood pressure are often nonexistent in the early stages. Treatment involves lifestyle changes like following the DASH diet, exercising regularly, limiting sodium intake, weight control, and reducing stress as well as medication if needed. Keeping blood pressure under control can significantly reduce health risks.
LEADING A HEALTHY LIFE STYLE
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
nutrition & cardiovascular disease
According to statistics from Kuwait in 2008, cardiovascular disease accounted for 46.8% of cases, diabetes was 14.6%, respiratory disease was 15%, and smoking was 20.6% with obesity at 7%. Angina is manifested by chest pain or discomfort along with shortness of breath during exercise, a fast heartbeat, weakness, dizziness, nausea, and increased sweating. A heart-healthy diet focuses on controlling calories, eating quality fats like olive oil, limiting fat, carbohydrates, and protein intake, avoiding fad diets, limiting cholesterol and iron, eating fiber and fruits/vegetables.
Top 15 Health Benefits of Drinking Water
Water is the mod precious gift in the world. Without water nothing on the earth can live. Here some great benefits of water for your health.
Fever & id diet final
1. The document discusses dietary recommendations for various infectious diseases and conditions including fever, malaria, emphysema, rheumatic fever, tuberculosis, and others.
2. For fever and infections, the recommendations are to increase calories to meet increased metabolic demands and avoid starvation, increase protein intake to correct nitrogen balance, and increase carbohydrates and fluids.
3. For specific conditions like emphysema, recommendations include high calorie, low carbohydrate, high protein diets as well as vitamin supplements and regular exercise to promote strength and efficiency.
What's hot (20)
Diet for diabetes ....in World diabetic day at Apollo Hospital Ranchi
Diet for diabetes ....in World diabetic day at Apollo Hospital Ranchi
Viewers also liked
7 Foods to Boost Your Brain Power
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
7 Anti-Ageing Foods For Your Skin
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Jonathan Farber, Ph.D. - Foods You Should Be Eating
This document outlines 5 superfoods that should be part of a healthy diet: spinach, bananas, black beans, almonds, and tomatoes. Spinach is high in nutrients like calcium and beta carotene and supports immune and eye health. Bananas contain potassium to lower blood pressure and provide healthy carbs for energy. Black beans aid insulin resistance and provide protein. Almonds supply protein, fiber, and heart-healthy fats. Tomatoes help prostate health and are nutritious whether raw or cooked. The document emphasizes eating these foods regularly in moderation for overall health benefits.
Coffee Facts Infographic
We consume 2 billion cups of coffee every day worldwide. But do you know where coffee is produced and what challenges coffee producers face?
Food For Thought
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
36 FOODS THAT DETOX
This document contains the names of various photographers and encourages the reader to get inspired to create their own presentation. There are over 20 photographers listed, showing the diversity of contributors. The brief message at the end invites the reader to make their own Haiku Deck presentation.
Healthy Eating Food Pyramid
This is the food pyramid which helps to understand what healthy eating is about. Discover the crucial weight loss factors here - http://fitbodybuzz.com/weight-loss-basics-factors/
10 interesting facts related to indian food
Indian cuisine has been influenced by traders and colonizers over centuries. While India is renowned for its spices, staple ingredients like potatoes, tomatoes, and chilies originated elsewhere. Additionally, Britain contributed to popular Indian dishes like chicken tikka masala. Today, the Indian diaspora has spread cuisine globally, with over 80,000 Indian restaurants now found in America.
Top 10 Most Eaten Foods In The World
Man eats to live and not that he lives in order to eat, thus food is considered one of the basic necessities of human beings. Though the choices and preferences differ, there are some common foods that are consumed in larger quantities than others all over the world. This is a ranking of the top ten most eaten foods in all the continents of the world.
Shared by: http://rasacatering.sg/
11 Facts You Probably Didn't Know About Pasta
Pasta has been a staple in the Canadian diet for generations, and you probably think you know all there is to know about pasta, right? Wrong! Here are 11 fun facts you probably didn't know about these delicious Italian noodles — including *spoiler alert* the fact that Italy wasn't even the first country where pasta was enjoyed. Shared by: http://rasacatering.sg/
Visual Resume
Michael Lee received a B.A. in Psychology in May 2012 from the University of Kentucky. His academic studies focused on usability and psychology. He has presented posters at various levels and received several awards for his undergraduate research and service. He is pursuing a PhD in Experimental Psychology at the University of Kentucky where he will study in the Human Factors in Cognitive, Learning, and Performance Group under Dr. C. Melody Carswell. His career interests include usability testing and workspace design.
Psychology and Humor
The document discusses various topics related to psychology and humor, including emotions, humor styles, theories of laughter, and perspectives from philosophers. It contrasts laughter with smiling and explores how mood, traits, and behavior relate to seriousness and playfulness. The document also examines studies on selective attention and how psychology influences perceptions of humor.
Ways to improve your body language while giving a presentation
Body language plays an important role in presentations, with 55% of audience impact coming from how the presenter looks. Effective body language includes being confident, facing the audience, maintaining eye contact, using relevant body positions, and practicing. The key to a successful presentation is rich body language combined with a rich speech and rich content.
Laws of humor - public speaking skills -
Max Eastman wrote a book titled “The Enjoyment of Laughter”, which goes into detail analyzing the psychology behind humor. He presents four laws of humor, all related to the concept of being "in fun".
Post-Pregnancy Dental Care
Pregnancy causes a vast array of physiological changes in the human body. We know that your feet can swell up and you can get weird cravings, but it can also have a negative impact on your teeth. There are specific dental problems that sometimes occur during pregnancy, such as gingivitis and granulomas. This time, we’re going to tell you how to maintain a healthy mouth after giving birth.
Pregnancy related dental problems are usually caused by a higher concentration of the hormone progesterone, and around 40% of expectant mothers will experience some sort of dental problem during their pregnancy. Fortunately, if you have maintained a good oral hygiene routine most of these problems will reduce or disappear completely after birth. However, they can cause discomfort and may even lead to more serious health problems in the future if left untreated.
Body language for effective communication
This document discusses positive and negative body language. It lists many specific body language cues and their meanings. Negatives cues include weak handshakes, fidgeting, and crossed arms, which can indicate nervousness, defensiveness, or disinterest. Positives cues include direct eye contact, nodding, and upright posture, signaling interest, confidence, and engagement. Mastering one's body language is important for effective communication and interactions.
Motivational Dynamics in Health Behavior Change v2 - 2014
Despite the wealth of technology-assisted advances in healthcare, human behavior continues to be the cause of great variance in health-related outcomes. Our health and well-being are vigorously affected by lifestyle factors such as physical activity, diet, or smoking as well as self-care activities like medication adherence and condition management.
Recognizing these behavioral mediators of health outcomes suggests that we pay closer attention to patient experience and motivation. If we want to create the conditions under which people are most likely to initiate and sustain behaviors conducive to health and well-being, we need to better understand the dynamic nature of motivation and design experiences that support patient needs for autonomy, competence and relatedness.
Just as no change is possible without action, no action is possible without motivation and as you’ll find in this talk, patient needs satisfaction and their quality (not quantity) of motivation are critical to the success of any behavior change intervention.
Worl food day presentation 2012 november 13 food security in oman
This document discusses food security in Oman, including its global and domestic positions. Globally, food prices have risen significantly in recent years due to various demand and supply factors. Oman was historically mostly self-sufficient in food but now imports over 50% of its needs. The government of Oman plays an important role in ensuring food security through improving local production efficiency, adopting food assistance programs, and diversifying food imports. In the short term, Oman secured additional food imports to address rising domestic food prices. Long term, the government aims to enhance agriculture education, research and investments to boost domestic production capacity and food security prospects.
Leaving Positive Impression
Proper body language like making eye contact, smiling, sitting up straight, and shaking hands firmly can help make a positive first impression in the first 5-10 seconds of meeting someone. Maintaining confident body language such as good posture and eye contact throughout an interaction can help people confirm their initial positive judgment. Smiling, firm handshakes, eye contact, and wearing blue clothing have been shown through psychological research to convey traits like honesty, confidence, and interest that leave others with favorable first impressions.
Viewers also liked (20)
Jonathan Farber, Ph.D. - Foods You Should Be Eating
Jonathan Farber, Ph.D. - Foods You Should Be Eating
Ways to improve your body language while giving a presentation
Ways to improve your body language while giving a presentation
Motivational Dynamics in Health Behavior Change v2 - 2014
Motivational Dynamics in Health Behavior Change v2 - 2014
Worl food day presentation 2012 november 13 food security in oman
Worl food day presentation 2012 november 13 food security in oman
Similar to Happy to Hangry: The Psychology of Food
Depression In Elderly
The document discusses geriatric depression, also known as depression in older adults. It defines depression as an illness that affects mood, body, and thoughts and impacts eating, sleeping, self-esteem, and thinking. Depression prevalence increases with age, affecting 1 in 5 older people living independently and 2 in 5 living in care homes. Risk factors include genes, personal history of depression, brain chemistry changes, stressful life events like loss of a loved one, and physical illness. Treatments discussed include therapy, medication, lifestyle changes like exercise and social activity, and Ayurvedic treatments like massage, herbal oil application, and stimulating pressure points.
Stress and Social Support Vs Diabetes Mellitus
This document discusses different types of diabetes, symptoms of diabetes, and the relationship between stress, social support, and diabetes management. It describes type 1 diabetes occurring when the pancreas fails to produce insulin, and type 2 diabetes occurring when cells do not respond effectively to insulin. Stress can directly impact blood glucose levels through fight-or-flight responses. Seeking social support through online groups, counseling, or family can help cope with stress and better manage diabetes. Regular physical activity and a diet avoiding refined sugars can also help prevent diabetes and reduce stress.
Balancing blood sugar levels
This document provides information about diabetes and balancing blood sugar levels. It discusses the risks of diabetes such as heart disease, kidney failure, blindness, stroke, foot ulcers, amputation, obesity, nerve problems, kidney disease, peripheral vascular disease, and vision problems. It notes that the rate of diabetes is increasing globally and discusses some statistics on diabetes prevalence. It emphasizes the importance of balancing blood sugar levels to reduce health risks and mentions some of the benefits of doing so such as more energy, supporting healthy weight, reducing cravings, avoiding "hanger", supporting healthy hormones, and avoiding "crashes" after eating.
Ada information for type 2 youth and their families
This document provides information for youth and families about managing type 2 diabetes. It discusses what diabetes is, including the roles of insulin and blood glucose. It describes type 1 and type 2 diabetes and explains that type 2 diabetes is often caused by lifestyle factors like lack of physical activity and being overweight. The document provides tips for managing diabetes through healthy eating, exercise, medication if needed, and blood glucose monitoring. It emphasizes the importance of keeping blood glucose levels in a healthy range to prevent health complications and the need to make lifestyle changes to manage diabetes long-term.
What you can do
Your Role in Your Type 2 Diabetes Treatment Plan
Be in the driver’s seat when it comes to executing your diabetes treatment plan.
Diabetes
This document discusses strategies for managing blood sugar levels for those with diabetes or pre-diabetes. It recommends reducing after-meal spikes in blood sugar by slowing the absorption of glucose from foods. It emphasizes choosing complex carbohydrates and fiber-rich foods over refined sugars and processed carbs. It also stresses the importance of optimal nutrient intake to support insulin function and sensitivity. Maintaining a healthy weight and lifestyle can help prevent nutritional and oxidative stress on the body.
CBIZ Wellbeing Insights Newlsetter - November 2014
This document is a newsletter that provides information on diabetes awareness month and prediabetes. It discusses who is at risk for prediabetes, how it is diagnosed, and lifestyle changes one can make to prevent or delay diabetes if prediabetes is detected. It also profiles actress Halle Berry's experience of being diagnosed with type 1 diabetes at age 22 and how she manages her condition through diet and exercise.
How to-reverse-diabetes-e book
See more: http://suongmastery.com/How to-reverse-diabetes
Heal Your Type 2 Diabetes For Good!
Attack diabetes at its source…without swallowing dangerous drugs
Never poke or prick yourself with glucose meters or insulin EVER again
Completely REVERSE (not just treat) type 2 diabetes in 3 dead-simple steps
How to-reverse-diabetes-e book
The document discusses reversing diabetes naturally through lifestyle changes. It introduces the Penninghame Diabetes Initiative, which offers a natural alternative to medication for diabetes that focuses on diet, exercise, and mindset. Their residential program teaches participants how to adopt a healthy lifestyle through cooking classes, exercise programs, and education sessions. The program aims to eliminate the lifestyle factors that cause diabetes and reverse the disease process naturally without the need for lifelong medication.
Diabetes Presentation
A topic that was requested by one of The Commons At Dallas Ranch to present with the geriatric community.
Eating for Optimal Mental Health
The document discusses how nutrition plays an important role in mental health. It outlines several nutritional strategies that can improve mental well-being, such as staying hydrated, limiting caffeine intake, replacing refined sugars and white grains with whole grains and protein, and taking certain supplements. The document emphasizes that healthy eating habits can enhance the effects of therapy and medication for mental illness.
Want to kick the sugar habit?
Cutting sugar from your diet can cause withdrawal symptoms as your body adjusts to not receiving its regular sugar intake. Withdrawal symptoms may include headaches, fatigue, cravings and other flu-like symptoms as the body undergoes sugar detox. Symptom severity and duration depends on how much sugar was previously consumed, with symptoms typically peaking within a few days or weeks before subsiding as the body adjusts to a lower sugar intake. Managing stress, staying hydrated, exercising, and getting enough sleep can help alleviate withdrawal symptoms during the sugar detox process.
Diabetes treatment in Mumbai
One of the main things for Diabetic diet in diabetes treatment is Glycemic index of food. If the Glycemic index of the food is higher it gives more strain on insulin receptors. So that sharply rises in blood sugar. If the glycemic index of the food is lowerit gives less strain on insulin receptors as a result blood sugar in control.
We at Diet kundali provide proper diet plan with diabetes treatment.
For more details click here :http://www.dietkundali.com/diabetes-treatment.html
Diabetes Presentation
Diabetes is a condition where the body cannot properly process glucose due to a lack of insulin or insulin resistance. There are two main types of diabetes: type 1 occurs most often in children/young adults and is caused by the immune system attacking insulin-producing cells, while type 2 accounts for 90-95% of cases and is associated with obesity and physical inactivity. Symptoms can include blurred vision, fatigue, frequent urination, and weight loss. Treatment involves lifestyle changes like diet, exercise, blood sugar monitoring, and sometimes insulin or other medications to control blood sugar levels and prevent complications. Good control is important to avoid damage to organs and tissues.
Major signs and symptoms of stress
This document discusses major signs and symptoms of stress. It defines stress and outlines different types of stress including eustress (positive stress) and distress (negative stress). Common stressors are then identified. Long-term stress can lead to health issues like hypertension, infertility, obesity, and diabetes. Signs and symptoms of stress are organized into cognitive, emotional, physical, and behavioral categories. The document then focuses on specific stress-related diseases and provides details on causes, symptoms, treatment and prevention strategies. Active and passive coping strategies for dealing with stress are also outlined.
50238 discoveries routing
This document provides information from a diabetes magazine. It includes articles on living a long and healthy life with diabetes, a free offer for diabetes monitoring from CVS MinuteClinic, and staying positive and motivated while managing diabetes. It also advertises the ACCU-CHEK blood glucose monitoring system and provides a 7-day meal plan and blood sugar log.
how to reverse your diabetes
Type 2 diabetes develops due to obesity and insulin resistance, but can be managed or even reversed through lifestyle changes like diet and exercise. Weight loss through calorie reduction and increased physical activity is the primary way some people have experienced remission of type 2 diabetes. Eating a low-carb diet and regular exercise may help lose weight and reduce diabetes symptoms enough to reverse the condition for some, though it requires long-term commitment. Type 1 diabetes cannot be reversed as it is an autoimmune disease treated through insulin therapy.
Try to-beat-diabetes
Here is a powerful eBook to help you with information about diabetes. Perfect information for families includes exercise routines to help out.
Updated Diabetes Presentation 6-3-15
The document discusses how to manage diabetes through reversing and eliminating diabetic peripheral neuropathy by focusing on nutrition, detoxification, exercise, and properly functioning nerve flow as part of a four pillar approach. It outlines the diabetes health curriculum at Campbell Medical Clinic which involves a consultation, wellness evaluation, and personalized plan of action to treat the whole body and reverse diabetes through lifestyle changes. The summary dispels common diabetes myths and details the complications that can arise from uncontrolled diabetes.
Prevention and cure about diabeties
Diabetes is a disease caused by high blood sugar levels. It occurs when the body cannot properly produce or use the hormone insulin to regulate blood sugar. There are three main types of diabetes: Type 1 caused by lack of insulin production; Type 2 caused by insulin resistance; and gestational diabetes during pregnancy. Symptoms include increased thirst, hunger, urination and fatigue. Risk factors include age, weight, family history, and ethnicity. While there is no cure, diabetes can be controlled through lifestyle changes like diet, exercise, weight loss and medication. The diabetes epidemic is rapidly increasing in the US, affecting over 30% of the population.
Similar to Happy to Hangry: The Psychology of Food (20)
Ada information for type 2 youth and their families
Ada information for type 2 youth and their families
CBIZ Wellbeing Insights Newlsetter - November 2014
CBIZ Wellbeing Insights Newlsetter - November 2014
Recently uploaded
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Learn about body grief and ways to cope with it. We will also explore methods to heal from this challenging experience.
Top-Vitamin-Supplement-Brands-in-India List
Swisschem Dermacare provides the Top 10 Vitamin Supplement Brands in India. To know more about us give us call at our official number
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Recently uploaded (20)
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Happy to Hangry: The Psychology of Food
- 1. From Happy To Hangry The Psychology of Food
- 2. We all know that certain foods can change our moods. It’s been widely reported that chocolate can simulate feelings of love, and every holiday party attendee knows that alcohol tends to reduce inhibitions.
- 3. But is there more to food and the mind than temporary changes to blood sugar?
- 4. From the very beginning of life outside the womb, human beings exhibit a strong relationship between food and a sense of well-being.
- 5. When What You Eat Is Eating You Caffiene is not always a good thing
- 6. The Side effects of caffeine • anxiety • nausea • headache • irritability • inability to focus
- 7. Are Feel Good Foods a Cure for Depression?
- 8. According to Dr. Gary L. Wenk, a doctor of Psychology and Neuroscience, while low-quality foods and poor nutrition can negatively impact us emotionally, “a good diet will only prevent you from feeling depressed.” A good diet can not rescue you once depression sets in, Wenk explains.
- 9. From Happy to “HANGRY” Is Snicker's on to something?
- 10. Humor aside, it is true that Type 2 diabetes, chronic hypoglycemia and other conditions are known to result in erratic up-and-down emotions tied to blood sugar levels.
- 11. But research shows that a certain key mineral can do a lot to even out moods and stabilize blood sugar levels.
- 13. This vital mineral is often deficient in modern diets. Magnesium is removed during the water treatment process, most people get as little as half their daily requirement.
- 14. Magnesium Deficiency Cause: • Insomnia • Anxiety • Irritability • Depression • Headaches
- 15. It all adds up to one thing: While the old adage you are what you eat may be a little over-simplistic, food does have a considerable impact on our sense of emotional well-being as well as on our physical health.
- 16. If this intrigues you the full post is available on our blog: http://ncu.edu/blog
- 17. Thank You!