Happy to Hangry: The Psychology of Food

The document discusses the relationship between food and mood. It notes that certain foods like chocolate and alcohol can temporarily change moods by affecting blood sugar levels. However, it suggests the connection is deeper, as human beings from birth exhibit a link between food and well-being. While a good diet alone cannot treat depression, certain foods and nutrients can help stabilize moods and emotions. The document specifically discusses how magnesium deficiency can cause issues like insomnia, anxiety, and irritability due to its effect on stabilizing blood sugar and calming the nervous system.