The document outlines 7 points for excelling in the workplace: 1) remain positive to deal with stress and impact others positively, 2) don't judge others and give them a chance, 3) have integrity by being honest and adhering to principles, 4) collaborate with others and help them succeed, 5) be authentic and let your unique self shine through, 6) communicate effectively by choosing words carefully for your audience, 7) silence can sometimes be the best form of communication.