Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
The Power Of Positive Thinking
1. The Power Of Positive Thinking
- Norman Vincent Peale
A Brief Review by:
Mukesh Garg
2. About The Author
• Norman Vincent Peale (May 31, 1898 –
December 24, 1993) was a minister and a
progenitor of "positive thinking".
• The author of forty-six books, including the
international bestseller The Power of Positive
Thinking.
• A famous preacher in New York.
3. What This Book Can Do For You
• This book states that you do not need to be
defeated by anything, that you can have peace
of mind, improved health, and a never-ceasing
flow of energy.
• In short, that your life can be full of joy ands
energy.
4. Believe in Yourself
• Always believe in yourself.
• Have faith in your abilities.
• Formulate and hold on your mind a mental
picture of yourself succeeding.
• Never think of failing and doubt the reality of that
mental image.
• Repeat these words several times with faith:
I can do all the things through God which
strengthened me.
5. A Peaceful Mind Generates Power
• Empty your mind of fears, hates,
insecurities, regrets, and guilt feelings.
• Fill it with peaceful experiences and
thoughts.
• Talk gently and optimistically to be
peaceful.
• Daily practice silence and throw your mind
into neutral.
• Conceive of your mind as the surface of a
body of water and make sure there is not a
ripple. Then listen to the deeper sounds of
harmony and beauty and of God.
6. How To Have Constant Energy
• God is the source of all- energy in the universe, atomic
energy, electrical energy, and spiritual energy.
• Pray to God for giving us energy.
• Get out of yourself; the more you lose yourself in
something bigger than yourself, the more energy you
will have.
• Get your emotional and psychological conflicts
corrected for they consume energy constantly.
7. Try Prayer Power
• Practice thinking about and talking to God.
• Pray and tell God anything that is on your mind.
• Have firm faith in God.
• Affirm that God is helping you and be thankful for that.
• Prayerise, Picturise , Actualise
8. How to Create Your Own Happiness
• Who decides whether you shall be happy or
unhappy? The Answer – You Do!
• Manufacture your own happiness.
• Be satisfied with what you have.
• Play The Glad Game.*
9. Stop Fuming and Fretting
• Many people make life unnecessarily difficult for
themselves by dissipating power and energy through
fuming and fretting.
• Let not your heart be troubled, neither let it be afraid
by facing any difficult situation.
• Reduce your pace or at least the tempo of your pace of
life.
• The only wise rate at which to live is God’s rate. God
gets things done and they are done right without
hurrying.
10. Expect the Best and Get It &
I Don’t Believe in Defeat
• Train your mind to believe, to expect the best.
• Be self-doubtless in whatever you do.
• Give it all you have got, wholeheartedly.
• Have faith in yourself, you will succeed.
• The Expectation Effect.*
11. How to Break Worry Habit
• Say to yourself: Worry is just a
very bad habit.
• Practice faith to get rid of worry
habit.
• Picture all worry thoughts as
flowing out of your mind.
12. Power To Solve Personal Problems
• Believe that every problem has a solution.
• Practice believing that God is as real and
actual as your wife, or business partner, or
your friend.
• Practice talking matters over with Him; believe
that He listens and gives thought to your
problem.
13. How to Use Faith in Healing &
When Vitality Sags, Try this Health Formula
• Believe and have faith in the combined therapy of
medical science in harmony with the healing
power of God.
• Sincere willingness to surrender into the hands of
God and accept His answer.
• Get rid of any ill-will or resentment or grudges
without any delay.
14. Inflow of New Thoughts Can Make You
• A man is what he thinks about all day long.
• Thoughts are things, they actually possess dynamic power.
• Deliberately speak hopefully about everything, about your
job, your health, your future or anything on your way
walking.
• Lift your mind above difficulties and failures, and visualize
power and achievements
• Try to wipe the slate clean.
15. Relax For Easy Power
• Slow down and live life at a more natural
tempo.
• Don’t overdo it, don’t take yourself seriously.
• Don’t try to do everything at once. Instead,
plan your work. Think:
This one thing I do
• Practice the easy-does-it attitude.
• Do everything slowly, less hectically, and
without pressure.
16. How To Get People To Like You
• Be a comfortable and natural person: An old-shoe, old-
hat kind of individual. So there is no strain in being
with you.
• Acquire the quality of relaxed easy-goingness
so that things don’t ruffle you.
• Be humble and avoid the expression of I-know-it-all.
• Practice liking people. Will Rogers said, ‘I never met a
person I didn’t like.’ Try to be that way.
• Give others a feeling of self-importance by being
genuinely interested in them.
• Strive after popularity and the chances are you will
never attain it.
17. Prescription For Heartache
• Fill your days with creative activity and the physical
aspect of activity.
• Have a philosophy of life and death and soul
immortality.
• Turn to God in an attitude of faith and empty the mind
and heart to Him.
• Make prayer and faith the habit of your life.
• Learn to have real fellowship with God.
18. How To Draw Upon That Higher Power
• There is a Higher Power that can do everything for
you - beyond but resident within ourselves.
• Have a deep desire, intensity of longing, and a
sincere reaching out after Power, it will be given to
you.
• Draw upon it and experience its great helpfulness,
let it flow through you.
• Believe that now, though God’s help, you are
gaining power over your difficulty.
19. Knowing Is Not Enough
• Using Faith, Positive Thinking, and Prayer to
God there is no problem, difficulty, or defeat
that cant be solved or overcome.