Describes Emotional Wellness and how to obtain emotional wellness.

1. Have you ever wondered about Emotional Wellness?

2. Emotions= Feelings *Emotional wellness: When you can accept your feelings and understand them.

3. Improving Emotional Wellness When you are in touch with your feelings and emotions you will be a happier person.

4. Being in touch with your feelings… If your sad don’t be afraid to say “I am sad” and if your happy don’t be afraid to smile.

5. Improve your emotional wellness Emotionally fit people have fun with life and know how to laugh. So laugh often…