Learn how to think positively to decrease your stress level. Thinking positively will help you stay clam to come up with a productive solution to your problem.

1. HOW TO CONTROL YOUR STRESS:
THINK
POSITIVELY

2.  Everything in life happens for a reason.
 Even if something seems negative at the
moment, it will be revealed as a positive
outcome if you are patient and take the time to
analyze why it has happened to you.
 Often the positive aspect may need more time
to become obvious than the negative aspect.

3.  Even though you might not have a clear
picture of how the positive side has
manifested when you are suffering, the
positive side is there.
 There is a positive side to everything, no
matter how bad or terrible the situation
is.

4.  For example, the left side would not exist
without the right side. The color black would
not exist without the color white.
 The term positive would not exist without the
term negative.
 A negative outcome would not exist without
some form of positive outcome.

5.  To help you see the positive side faster, stay calm and focus on
identifying the positive aspect of the situation.
 Find a way to help you overcome your suffering.
 Do not complain or whine about how terrible things are at the
moment.
 This will make your focus on the negative aspects of the situation
and increase your stress.

6.  When you learn how to react and believe that there
is a positive side to every experience, you can stay
focused on your current situation and solve your
problem.
 When you believe that a benefit will manifest from
solving your problem, you are more motivated to
solve your problem as soon as possible because
you want to see and experience the positive.
 This will help to decrease your stress.
 However, if you believe that your situation will
not lead to any benefit, it will increase your stress.