The document discusses the benefits of physical activity and exercise. It states that physical activity improves health by reducing the risks of diseases like diabetes and cardiovascular disease. It also provides immediate and long-term health benefits. Regular physical activity can improve quality of life. Some key benefits mentioned are improved memory and brain function, weight management, lower blood pressure, better heart health, improved quality of sleep, and reduced anxiety and depression.

1. Phisical
Activity
by
Ana
Asatiani
JVARISA PUBLIC SCHOOL

2. Easy
Round
APRIL 2022
Physical activity refers
to all movement including
during leisure time, for
transport to get to and
from places, or as part of
a person's work.
Both moderate- and
vigorous-intensity physical
activity improve health.

3. An object a hockey
player needs to hit is
called a duck.
APRIL 2022
Physical activity or exercise
can improve your health and
reduce the risk of developing
several diseases like type 2
diabetes, cancer and
cardiovascular disease.
Physical activity and exercise
can have immediate and
long-term health benefits.
Most importantly, regular
activity can improve your
quality of life.

4. Be Active
APRIL 2022

5. Average
Round
APRIL 2022
Improve your memory and
brain function (all age
groups).
Protect against many chronic
diseases.
Aid in weight management.
Lower blood pressure and
improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety
and depression.
Combat cancer-related
fatigue.
Top 7 Benefits of Physical
Activity

6. APRIL 2022

7. APRIL 2022

8. ROUND 3

9. "Phisical
fitness is the
first requisite of
happiness".
Joseph Pleaten
APRIL 2022

10. Thank you
for attention!
Get on with Life. Be physically fit – you know you'll like it!!!
Don't be a brat, burn that fat.
Exercise your mind and body.
See you again soon!