The presentation explains why West Virginia needs physical activity. Also, the ways that our body benefits from physical activity and why physical activity is so important and makes us healthier.

1. Why does West Virginianeed physical activity? By: Ms. Reed

3. It is recommended to get sixty minutes of physical activity per day.

4. Physical activity includes exercising and playing sports.

6. WE NEED TO MAKE A CHANGE!

7. WEST VIRGINIA CAN TAKE PRIDE IN OURSELVES!

8. We love our sports teams in west virginia, Now it is time to Love ourselves and Take care of our body. “Movement is a medicine for creating change in a person's physical, emotional, and mental states.” ~Carol Welch

9. Country Roads take me home….. To an active, winning lifestyle. Coaches orders!!

10. Take advantage of our Outdoor Activities in the Mountain State ENJOY THE OUTDOORS & GET ACTIVE

11. Some Exercise Tips

13. Get moving more often!

14. Exercise with a friend.

15. Find an activity or sport that you enjoy.

17. The KEYs TO SUCCESS In being physically fit are……..

19. Staying Motivated

20. Set Goals (Short Term/Long Term) and stick to them

21. Find an activity/sport you enjoy

22. Exercise with others/music

23. Recognize benefits to being active

24. Get 60 minutes a day

26. Your Choices Have Consequences…..

28. Manage Weight

29. Controls blood pressure & blood sugar

30. Increase strength & stamina

31. Improve flexibility, balance, muscle tone, reaction time, sleep

34. WV needs YOUR help. GET MOVING!!

35. BE LIKE ME…… TAKE HEALTHY STEPS TO PHYSICAL FITNESS