2. Bad habits interrupt your life and
prevent you from accomplishing your
goals. They jeopardize your health —
both mentally and physically. And they
waste your time and energy.
4. often we think that to
break bad habits, we need
to become an entirely new
person. The truth is that
you already have it in you
to be someone without
your bad habits. In fact,
it's very unlikely that you
had these bad habits all of
your life. You don't need
to quit smoking, you just
need to return to being a
non–smoker.
5. It can lead to heart disease, cancer,
diabetes, stroke, bronchitis,
emphysema, and other health
problems. It also raises your risk of
tuberculosis, eye problems, and
immune disorders like rheumatoid
arthritis
How bad habits affect your life?
6. Adopting new, healthier
habits may protect you from
serious health problems like
obesity and diabetes. New
habits, like healthy eating
and regular physical activity,
may also help you manage
your weight and have more
energy. After a while, if you
stick with these changes, they
may become part of your
daily routine.
7. Healthy habits help prevent
certain health conditions,
such as heart disease, stroke,
and high blood pressure. If
you take care of yourself,
you can keep your cholesterol
and blood pressure within a
safe range. This keeps your
blood flowing smoothly,
decreasing your risk of
cardiovascular diseases.
8. Over time, patterns
form, both in
behavior and in the
brain. This can make
it extremely difficult
to break a habit.
9. Identify Cues. Something
has to trigger a habit,
and a cue can be
anything. ...
Disrupt. Once you know
the cues, you can throw
bad habits off track. ...
Replace. ...
Keep It Simple. ...
Think Long-Term. ..
Persist.
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6StepstoChangingHabits
