eTwinning project "Healthy Lifestyle"

1. Ana Asatiani
Valeology
Healthy Eating
LEPL Tkibuli Municipality Village Jvarisa
Public School

2. Valeology (lat. valeo «to be healthy») — is a science of health. It includes all aspects
of healthy life style, such as the skill to build cordial and trusted family relations,
maintaining a reasonable mode of the day, alternating exercise and rest, individual
diet selection, training procedures and hygienic water tempering the body,
mastering hygiene methods of thought, mastery of meditative Autotraining, savvy
use of affirmations and mantras carefully selected personally for you, mandatory
presence in your life any form of creativity..
The subject of valeology is individual health and mechanisms of its formation.
The object of valeology - a healthy person, and a person in preillness condition.
The purpose of valeology is to preserve and to strength of individual health by
means of formation of healthy lifestyle and perfection of health mechanisms.

7. A healthy eating plan:
Emphasizes fruits, vegetables,
whole grains, and fat-free or
low-fat milk and milk products.

11. Top 5 tips from the experts to eat healthy everyday
#Prepare most of your meals at home using whole or minimally
processed foods. ...
#Make an eating plan each week – this is the key to fast, easy meal
preparation. ...
#Choose recipes with plenty of vegetables and fruit. ...
#Avoid sugary drinks and instead drink water. ...
#Eat smaller meals more often.

25. Thank you