3. Objective
• To make you free & stop yourself
from feeding negative emotions.
• Do not blame circumstances.
• http://www.youtube.com/watch
?v=zXfUoZzCNOw
4. Negative Emotions
• The main negative emotions that people experience are
fear, doubt, worry, envy, jealously, hate, resentment,
undeservingness, and feelings of inadequacy, especially in
comparison to others.
• Because of destructive criticism and a lack of sufficient love
in childhood.
• Parents & child
5. Emotions Distort
Evaluations
• A person in the grip of a negative emotion is
incapable of thinking clearly or rationally.
• E.g.:- Abigail Trafford, Crazy Time.
• She had been « insane »
6.
7. The Roots of Negative
Emotions: Justification
• With justification, you defend your
negativity and your right to be angry.
• Arguing vehemently.
• A situation occurred that hurt you, angered
you, or was unjust.
• The other person involved is bad.
8. Identification
• The second key requirement for negative
emotions is identification.
• Taking things personally.
• Flood in northern china.
• Your co-worker
9. Hypersentivity
• The third cause of negative emotions is
hypersensitivity to the thoughts, opinions,
or attitudes of others toward you.
• Develop deep inferiority and inadequacy.
• One positive word or comment of approval
from another person can cause you to be
elated.
People become paralyzed
11. Now do this
• Judging & Condemning: The opposite of
this is neutrality, remaining unemotional
and unattached to the person or situation.
• You achieve this with the Buddhist practice
of detachment.
• First day in your family. (Bahu)
• Your first week in office.
12. Thank You !
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