Insights and Energy for Leaders in Crisis Time Webinar Episode 1 - Boost your stamina and sharpness in crisis 7 Must-Dos to boost our stamina and sharpness in crisis: 1. Plan quiet time, to stop doing and stop thinking 2. Appreciate yourself and others, and celebrate what you are learning 3. Offer an open mind to others and catalyze collective intelligence 4. Support others and forgive 5. Breathe deeply each time you tackle an issue 6. Exercise daily - even if only for 20 minutes 7. Base your life on 3 pillars

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With Jean-Francois Cousin, Global Executive Coach, Speaker and Author & his Guests
CRISIS = Change to Rebound with Inspiration & Savvy, Innovation & Solidarity
Insights + Energy
for Leaders

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1. How’s your stamina during this crisis?
1 = I feel
very tired
5 = I feel super
energetic
Insights + Energy
for Leaders
2. How sharp is your mind during this crisis?
1 = my mind is
blur & slow
5 = my mind is
super clear & fast
. . . . . .
. . . . . .
20-second poll

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The two categories of senior leaders*
who super-perform with ease everyday
* amongst over 1,000 senior leaders I have coached
‘Best among the best’...
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for Leaders
Please ask your questions in the Q&A box ☺

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Source: David Rock (Neuroscience Journal, 2008)
5 stamina & sharpness boosters
are under-attack in a crisis
Insights + Energy
for Leaders
Please ask your questions in the Q&A box ☺

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5 common derailers of
stamina & sharpness
1. Multi-tasking
2. Allowing too many
interruptions
3. Playing the ‘Hero’ saying
«yes» to all requests
4. Seeking perfection
5. Back-to-back meetings
Insights + Energy
for Leaders
Please ask your questions in the Q&A box ☺

7. 7 + 1 ‘must-do’s’* to boost your
stamina & sharpness in crisis
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#1 – Plan quiet time, to stop doing & stop thinking
#2 – Appreciate yourself & others + celebrate what you are learning
#3 - Offer an open mind to others and catalyze collective intelligence
#4 – Support others and forgive
#5 - Breathe deeply each time you tackle an issue
#6 – Exercise daily, even if only 20 minutes
* drawn from clients
I have served over my first
12,000 coaching-hours
Insights + Energy
for Leaders
#1
#2
#3
#4
#5
#6
Please ask your questions in the Q&A box ☺
#7 – Base your life on 3 pillars
#7

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8th ‘must-do’s’* to boost your
stamina & sharpness in crisis
* drawn from clients I have served over my first 12,000 coaching-hours
Please laugh + ask your questions in the Q&A box ! ☺
Insights + Energy
for Leaders

9. Expert interview
‘Optimize your time, be healthy’
• Jonathan Godot, MSc.
• Cofounder and Director, Fitdao Corporate
Wellness
• Fitdao’s corporate wellness programs create an
organizational culture of health that enables and
supports employee’s well-being.
Corporate wellness solutions cultivate healthy
habits among employees, all while increasing
productivity, optimizing human resource
investments and boosting employees’
engagement and collaboration.
• https://www.linkedin.com/company/fitdao/
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Insights + Energy
for Leaders
Please ask your questions in the Q&A box ☺

10. Let’s stretch!
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https://www.fitdao.com/
with
Insights + Energy
for Leaders

11. A simple exercise to help you avoid the risk or pain of the ‘office syndrome’, presented by Jonathan Godot
Over the course of
our 12-webinar series
“Insights & Energy
for Leaders in crisis-
time”, you will enjoy
a complete suite of
simple, short
exercises you can
practice at work,
to keep your body fit.

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Insights + Energy
for Leaders
Please ask your questions in the Q&A box ☺

13. Video of the day
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Source:
Steven Covey
“The 7 habits of
highly effective
people”
Insights + Energy
for Leaders

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Book time over 3 months
for your major endeavors
Sport with kids
Sport with kids
Sport with kids
Sport with kids
Sport with kids
Sport with kids
Family trek
Family trek
People
development
People
development
People
development
Strategy
day
Strategy
day
Reporting
Reporting
New Plant
project
New Plant
project
New Plant
project
New Plant
project
New Plant
project
New Plant
project Customers visit
Customers visit
Customers visit
Customers visit
Customers visit
Customers visit
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Tennis
Insights + Energy
for Leaders

15. • Coaching skills for leaders to overcome the crisis
• The Masterclass just started, still time to join!
• Save $600 with the promo code ‘STAMINA’ at
www.timeo-performance.com/masterclass
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Insights + Energy
for Leaders

16. • Watch my talk, “Coach vs. Chaos”, by
clicking on the picture to the right ☺
• 2nd most-watched talk at the World
Business and Executive Coaches Summit
• Learn effective tips for coaching in crisis in
just a few minutes: "5 practices and a
demo" @18:52, "Don't be a 'nice' coach"
@37:48, and a "2-minute group coaching
for over 2,000 participants" @38:55 in my
WBECS presentation
(content delivery actually starts @4:15)
www.greatness.coach
Insights + Energy
for Leaders

17. • Read my article for this week
about how to "Catalyze your team’s
collective intelligence, with five
practices for crisis time”
• It answers the question, “how will you
find the best way forward for your
business in our crisis-prone, volatile,
uncertain, complex and ambiguous
world... when no leader is smart
enough anymore to do it alone?”
• I hope you enjoy it ☺
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Insights + Energy
for Leaders

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What meditation can do
to your leadership (HBR)
Resilience is about how you recharge,
not how you endure
Insights + Energy
for Leaders

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Insights + Energy
for Leaders
Buddy up with an
Accountability Partner!

20. What challenge(s) would you like
to get insights and tips about ?
Please share in our Q&A box
or email them to us at info@1-2-win.net ☺
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Insights + Energy
for Leaders

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Today’s quote
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for Leaders

22. Today’s quote
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Today’s quote
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24. • End poll
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Thursday, July 30th, same time!
Insights + Energy
for Leaders
Register
here ☺

25. • End poll
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Insights + Energy
for Leaders
Thursdays Theme Register in advance for this webinar at
30/7 9 tips to become a crisis-proof leader https://us02web.zoom.us/webinar/register/WN_kOfv9QX-SvSxrVP9dY4DaA
13/8 6 coaching skills for leaders in crisis time https://us02web.zoom.us/webinar/register/WN_pha6oFJyTDS9_allU_XyXg
27/8 5 tips to unleash collective intelligence in your team
https://us02web.zoom.us/webinar/register/WN_YsLbPfcETSudaXRsAqpFlw
3/9 10 tips to re-motivate your team https://us02web.zoom.us/webinar/register/WN_qoXU8Ar1TRmpulQyoZ0nzA
17/9 How to make the best from our new ways of working
https://us02web.zoom.us/webinar/register/WN_qQE97Vg7QoezwzfAllOWPg
1/10 Tips for strategic planning to rebound in crisis
https://us02web.zoom.us/webinar/register/WN_I_O9EkrnRYC1X82KkoR6Cg
15/10 Boost the performance of your subordinates https://us02web.zoom.us/webinar/register/WN_-mrvHb5JTqaFJ7baRMoY2Q
29/10 Theme to be chosen by participants to the series https://us02web.zoom.us/webinar/register/WN_OCr7D3oZQuO8jcklYOpohg
12/11 Theme to be chosen by participants to the series https://us02web.zoom.us/webinar/register/WN_Z6Jdp05CRNS7dDuXRQOx8A
26/11 Theme to be chosen by participants to the series
https://us02web.zoom.us/webinar/register/WN_10i68BFlQsGWvy8kIKFWlw
10/12 12 Greatness Boosters and busters of Leadership https://us02web.zoom.us/webinar/register/WN_MhPh95_qSlOESfawKD7LSw

26. Greatness Leadership Coaching
@JF_Cousin
email: jfc@1-2-win.net
Website: www.greatness.coach
Jean-Francois Cousin

27. Thank You!
www.greatness.coach
Boost your stamina &
sharpness in crisis time
Insights + Energy
for Leaders

28. www.greatness.coach
With Jean-Francois Cousin, Global Executive Coach, Speaker and Author & his Guests
CRISIS = Change to Rebound with Inspiration & Savvy, Innovation & Solidarity
Insights + Energy
for Leaders

29. Website: www.greatness.coach
Jean-Francois Cousin