Follow the 4 "A" which can help you to get out of stress and manage it with the other 2 methods and do practice it.

2. STRESS
 Stress is a feeling of emotional or physical
tension.
 It can come from any event or thought that
thought that makes you feel frustrated, angry, or
frustrated, angry, or nervous.
 Stress is your body's reaction to a challenge or
demand. In short bursts, stress can be positive,
be positive, such as when it helps you avoid

3. Types Of
Stress
 Acute Stress
 Episodic Acute Stress
 Chronic Stress

4. Guess

5. Cause and Effect
ON YOUR BODY ON YOUR MOOD ON YOUR BEHAVIOR
Headache Anxiety
Overeating or
undereating
Muscle tension or
pain Restlessness Angry outbursts
Chest pain
Lack of motivation or
focus Drug or alcohol misuse
Fatigue Feeling overwhelmed Tobacco use
Change in sex drive Irritability or anger Social withdrawal
Stomach upset Sadness or depression Exercising less often

6. Stress Management
Avoid
Alter
Adapt
Accept
Four
“A’s”
Other
Get Moving
Connect to others

7. Thankyou!
Hari haran.S
FA19017
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