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Stress & Stress Management M D S

Stress is the body's reaction to pressure or demands placed on it that can negatively impact mental and physical health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions rather than external factors alone. Managing stress involves recognizing signs of distress, balancing activities with rest, controlling thoughts through reframing and positive self-talk, changing behaviors, and adopting a healthy lifestyle. Strategies like deep breathing, exercise, social support and putting problems in perspective can help reduce stress levels.

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Stress & Stress Management Manoj D. shah
Stress
Stress ,[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stressors ,[object Object],[object Object],[object Object]
Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object]
Internal Stressors ,[object Object],[object Object],[object Object],[object Object]
Negative Stress ,[object Object],[object Object]
Positive Stress ,[object Object],[object Object]
Irrational Beliefs  Leading  to Stress ,[object Object],[object Object],[object Object],[object Object]
Self Generated Stress ,[object Object],[object Object],[object Object]
Recognizing Distress   ,[object Object],[object Object],[object Object]
Stress Response: Fight or Flight ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Do I Recognize When  Someone Has a Problem? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Related illness   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Factors Influencing Work Stress   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Adaption Phase ,[object Object]
ABC Strategy   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change Your Thinking ,[object Object],[object Object]
Re-framing ,[object Object],[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change Your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strategies To Reduce Stress ,[object Object],[object Object],[object Object]
Strategies To Reduce Stress ,[object Object],[object Object],[object Object]
Strategies To Reduce Stress ,[object Object],[object Object],[object Object],[object Object]
What can you do? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Live A Life That Matters  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
You can not control what happens to you but you can control your attitude towards what happens to you and in that, you will be mastering change rather than allowing it to master you
Serenity Prayer ,[object Object],[object Object],[object Object],[object Object]

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Stress & Stress Management M D S

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  • 31. You can not control what happens to you but you can control your attitude towards what happens to you and in that, you will be mastering change rather than allowing it to master you
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