This Is about how can person management.There are tools and a video , hope that might help who may concern

1. Name ID
Tanjib Rubaiyat Rousseau 1925317660
Woykell Ahmmed Sobuj 1935220060
Md. Asfiqur Alam 2016561660

2. Stress Management
Training On:

3. 01 What is stress
02 Types of stress
03 Reasons that causes stress
04 Who is under more stress
05 How to overcome stress

4. What is Stress
• Stress is a feeling of emotional or physical tension. It can come
from any event or thought that makes you feel frustrated, angry,
or nervous.

5. Clarification of stress
Stress
Negative stress
(Emotinal)
Long time(Chronic)
Career related
,family
Short Time(Acute)
Day to day problem
Positive stress
(Physical)

6. Lack of time management
Lack of adjustment
Leave everything for last minute
Surroundings environment
Difficulty in making decisions
Reasons for rising stress:

7. Leading countries worldwide based on stress
experienced in 2018

8. Who is under more stress
• Women suffer more stress
than men
• Different hormonal system
causes to react emotionally
• In a survey almost half of
women said their stress
increased in past five years

9. How to control stress

10. How to control stress
1. Change thinking:
 Positive thinking
 Re-framing
2. Autogenic Training:
• Practice 15 minutes at a convenient time
3. Get a hobby:
• Do something in your leisure time for pleasure

11. How to Control stress
4. Meditation:
• It’s a discipline to train mind for some benefit
• Reach to a internal state
5. Deep breathing exercise:
• Expansion of abdomen rather than chest while
Breathing

12. How to control stress
6. Change your lifestyle:
• Stop smoking and alcohol
• Exercise
• Sleep

14. Thank you all for your
patience