This is another project I completed for Delta College.

1. Berry
Smoothie
Bowl
How-To by Haley Irwin

2. Gather your ingredients
Mixed berries
Banana
Orange juiceLime
Greek yogurt

3. Add berries & banana
1 cup berries
½ banana
FUN TIP A frozen banana makes for
a smoother, colder consistency. Place
the other half of your banana in a
container & put it in the freezer for
next time!

4. Cut & squeeze lime
Cut your lime into fourths, then squeeze 1 wedge into the blender.
Put the remaining 3 in the fridge for next time!
FUN TIP Fresh lime is
better, healthier, and has
less sugar than using
something like limeade

5. Add yogurt & orange juice
Add ¼ cup of orange juice & ¼
cup of yogurt
FUN TIP Greek yogurt is made up
of “only natural ingredients,” has 0g
of fat & is an “excellent source of
protein.” Trop50 also has “50% less
sugar & calories than orange juice.”
Both are great, healthy choices!

6. Add water
Pour in ⅔ cups of water
x 2

7. Blend until smooth
FUN TIP Add more
water to help the smoothie
blend better. But
remember, the less liquid,
the thicker, which is what
we’re going for!

8. Pour into a bowl
Your mixture should be slightly thick, almost like frozen yogurt or ice
cream. (If it’s too runny, you added too much liquid!)

9. Add desired toppings
Some ideas:
* Cereal
* Granola
* Sliced fruit
* Whole berries
* Morsels
* Shaved coconut
* Cocoa powder
* Nuts & seeds
* Dried fruit

10. Enjoy!
Benefits of a smoothie bowl:
* Perfect sweet treat that is satisfying,
fun, & healthy
* Ideal for hot summer days
* Good replacement for ice cream
* Different approach to a smoothie
* Many different options, combinations,
& recipes to choose from
* Easy & delicious!

11. Thanks
For
Watching!