The document presents 10 smoothie recipes along with guidelines on creating nutritious smoothies using various fruits, thickeners, and liquids. It highlights the health benefits of smoothies, including weight loss, enhanced immunity, and detoxification. Additionally, it provides specific recipes with ingredient lists and preparation instructions for a variety of smoothies.

1. 10 Smoothies
Recipes
You Will Find 1 New Flavour

2. A smoothie is so much more than blended fruit. It's an injection of health with all of its
different elements blending perfectly together. Just in case these 10 smoothies aren't
enough, here is our guide to making the perfect smoothie.
Pick your fruit: We chose strawberries, blackberries, raspberries, and bananas to be
our base, but any combo of fruit is great. Make a tropical smoothie of pineapple,
mango, and banana or add blueberry and peach to switch it up a bit for a summer
twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit? For smoothies, frozen fruit is best. It blends up thicker than
fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don't
have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1
cup of ice and blend until smooth!
Add a thickener: We use unsweetened Greek yoghurt in our smoothie, but peanut
butter, almond butter, or vanilla yoghurt are all great options. Traditionally about 1/2
cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of
thickener or skip it all together.
Choose a liquid: Almond milk is great for the added nutty flavour, but coconut milk
pairs well with a tropical smoothie and gives a richer, creamier flavour. Whole milk or
fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our
preference. If you skipped the thickener, use less liquid as well.
Add-ons: Add some spinach or kale for additional nutrition or flax seeds for omega-
3s. Flavours like fresh mint, vanilla extract, cinnamon, or honey will take any smoothie
to the next level.

3. 10 Shocking Ingredients In Your Food: What You NEED To Know
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TOP 5 Reasons More Women Are Using Green Smoothies To
Lose Weight, Boost Energy, And Look Years Younger. Number #
Will Surprise You! CLICK TO READ
3 Benefits For Introducing The Smoothie
Into Your Daily Meal Regiment.
Helps You Lose Weight
Smoothies can help you lose excess body weight without skipping any meals.
The fruits and berries that are used to prepare these drinks serve as excellent
companions for keeping you healthy and cool. The enzymes present in
several fruits help dissolve body fat and clear up your circulatory system.
Enhances Immunity
This natural potential becomes degenerated due to several reasons.
Interestingly, having smoothies made of ingredients that include nutrients like
beta-carotene helps boost your immune system.
Detoxifies the Body
Foods like garlic, papaya and beets help cleanse your blood and get rid of
several toxins accumulated in your body tissues.
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4. 1 banana
1 c. frozen strawberries
1 c. frozen blackberries, plus
more for garnish (optional)
1 c. frozen raspberries
1 1/4 c. almond milk
1/2 c. Greek yogurt
Ingredients:
DIRECTIONS
1. In a blender, combine all
ingredients and Blend until smooth.
2. Divide between 2 cups and top
with Blackberries, if desired.
Triple Berry
Smoothie

5. Keto
Smoothie
1 1/2 c. frozen strawberries
1/2 c. frozen raspberries, plus more
1 c. frozen blackberries
2 c. coconut milk
1 c. baby spinach
Unsweetened shaved coconut, for
In a blender, combine all ingredients
(except for oconut). Blend until
smooth.
Divide between cups and top with
raspberries and coconut, if using.
INGREDIENTS
for garnish (optional)
garnish (optional)
Directions
1.
2.

6. Perfect Green Smoothie
1 1/2 c. unsweetened almond milk
1 c. chopped spinach (fresh or frozen)
1/2 c. chopped kale (fresh or frozen)
1 medium banana
2 tbsp. almond butter
1 tbsp. chia seeds
2 tsp. Honey
Combine all ingredients in a blender and blend until smooth.
For whenever you want to blast yourself with health, chug this spinach-
kale smoothie.
INGREDIENTS
DIRECTIONS
1.

7. Sunshine Dream Smoothie
1 c. frozen strawberries
1/2 c. frozen peaches
1 c. plain yogurt
1/2 c. coconut water
1 fresh strawberry, for garnish
Combine all ingredients in a blender and
blend on high until smooth.
Pour into 2 glasses and garnish each with half
a strawberry.
INGREDIENTS
DIRECTIONS
1.
2.
PB&J Smoothie
1 cup ice
6 ounces strawberries, hulled (about 1 1/4
cups) 6 ounces raspberries (1 cup)
1/2 cup plain reduced-fat Greek yogurt
3 tablespoons honey
2 tablespoons creamy peanut butter
1/4 teaspoon kosher salt
2 teaspoons coarsely chopped unsalted dry-
roasted peanuts
Ingredients
Directions
Blend until smooth (add peanuts on top)

8. Apple Smoothie
1 apple (sliced into cubes)
½ cup Oats
1 cup of any milk
Maple syrup (option)- an amount.
2 tablespoons Peanut butter
A pinch of cinnamon, nutmeg and allspice.
1 teaspoon Vanilla
½ cup frozen banana
Put all ingredients a blender and mix until they reach your
personal thickness.
Add some ice to increase the texture.
You can always add more or less of the ingredients
Ingredients
Directions
1.
2.
3.
Oatmeal Smoothie
1½ Oatmeal. (not instant oatmeal).
1 cup Frozen Banana.
2 Tbsp Peanut Butter.
1 cup Almond Milk.
1 tsp Cinnamon + Pure Vanilla Extract.
Feel free to add flavoured protein powder, any
other fruits or vegetables. This smoothie is for
break and is meant to jump start your metabolism.
Blend the oatmeal into a fine powder
Add your ingredients
Blend until it reaches your preferred thickness.
The Ingredients
Directions
1.
2.
3.

9. Strawberry Mango Smoothie
1 ½ cup Strawberry + Mango.
Half a cup cubs Carrots.
1 cup Almond Milk.
¼ cup or your preferred amount of Lemon
Juice or Orange Juice
Add the ingredients to a blender
Blend until it reaches your preferred texture.
While spinach is the usual way to sneak extra
vegetables into smoothies (and you can certainly
make this a strawberry mango spinach smoothie if
that’s what you prefer) this smoothie uses a
different approach. Can you guess?
The Ingredients
Directions
1.
2.

10. Mint Smoothie {Healthy
Copycat Shamrock
Shake
2 large bananas cut up and frozen
1 cup firmly packed fresh spinach leaves
3/4 cup unsweetened vanilla almond milk
1/2 medium avocado
1/4 cup firmly packed fresh mint leaves,
about 25 leaves
1/4 teaspoon pure peppermint extract
Sweetener of choice: 1 packet stevia or
Truvia or 1 to 2 tablespoons honey or maple
syrup
Whipped cream optional for serving
Shaved dark chocolate optional for serving
Blend all ingredients together (except the
whipped cream & chocolate)
Once it is to your preferred thickness, add
the whipped cream and chocolate for your
desired sweetness.
Ingredients
Directions
1.
2.

11. Coffee Smoothie
1 cup strong brewed coffee
1 banana
1/4- cup rolled oats
1 tablespoon cocoa powder
1 tablespoon flaxseeds meal
1/8 teaspoon ground cinnamon
1 cup soy milk or almond milk
1 teaspoon honey
Pour cooled down coffee into an ice trey and place in freezer over night.
Blend all ingredients together until smoot.
Add sweetness as per your own taste.
Ingredients
Directions
1.
2.
3.

12. Thank You For Taking The Time To Go Through
The Ebook.
I Hope You Will Enjoy Each One Of Your
Creations.
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