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Healthy smoothie recipes by dr. josh axe
- 1. healthy smoothie recipes 30 by dr. josh axe
- 2. table of contents Dr. Axe’s Berry Dr. Axe’s Immune Boosting Dr. Axe’s Chocolate Banana Nut Dr. Axe’s Green Coconut Avocado Chocolate Almond Vanilla Berry Blueberry Kale Spicy Tomato Coconut, Berry and Spinach On The Go Breakfast Orange Creamsicle Strawberry Banana Kefir Strawberry Green Cranberry Coconut Whipped Strawberry Lemon Sunrise Tea Orange Creamsicle Thermos Ready Raspberry Avocado Banana Cocoa Hawaiian Citrus Berry Green Tea, Blueberry, Banana Simple Pineapple Papaya Just Peachy Honeydew Kiwifruit Apricot Banana Kiwi 1 2 3 4 5 6 7 8 9 10
- 3. 1 Dr. Axe’s Berry Smoothie 1/3 can coconut milk (full fat) 1 scoop protein powder or 2 raw eggs (cage free organic) 1 c. frozen berries (no sugar added) ½ tsp. ground cinnamon Stevia to taste Dr. Axe’s Immune Boosting Smoothie 6-8 mint leaves 1 red grapefruit 2 cups strawberries 1 small piece fresh ginger ½ tbsp. vanilla powder 1 cup ice cubes Dr. Axe’s Chocolate Banana Nut Smoothie 1 cup almond or coconut milk 1/3 cup raw almond butter 1 banana 2 tbsp cocoa powder Stevia to taste 1 cup ice cubes dr. axe’s berry
- 4. 2 Dr. Axe’s Green Smoothie 2 bananas 1 cup spinach 1 apple, chopped 1 pear, chopped ½ cup water Coconut Avocado Smoothie ½ cup avocado ¼ cup coconut milk 1 scoop whey protein 2-4 tbsp water ½-1 cup ice Chocolate Almond Smoothie 3 tbsp almond butter ¼ cup coconut milk 2 tsp cocoa powder ½ - 1 cup ice 2-3 tsp water dr. axe’s green
- 5. 3 Vanilla Berry Smoothie 1/3 cup frozen berries ¼ cup coconut water 1 scoop whey protein ½ teaspoon vanilla sprinkle of cinnamon or fresh mint Blueberry Kale Smoothie 1/2 cup frozen blueberries ¼ cup coconut water 1 stalk kale, chopped with stem removed. *To make kale easy to blend, boil for about 1-2 minutes or freeze for 30 minutes. 1 scoop whey protein Spicy Tomato Smoothie ½ cup chopped tomato ¼ cup chopped cucumber ½ avocado 1/3 cup frozen spinach 1 tsp hot sauce Black pepper to taste Squeeze of lemon ½ cup ice spicy tomato
- 6. 4 Coconut, Berry and Spinach Smoothie 1 ½ cup coconut water 1 ½ cup cold water 1 ½ cup frozen blueberries 1 ½ cup frozen raspberries 1 ½ cup baby spinach, washed and patted dry 4 raw egg yolks, pasteurized or from organic eggs 2-3 tbsp honey or a few pinches of Stevia On The Go Breakfast Smoothie 1 cup Greek style yogurt 1 handful of berries ½ of a banana ½ cup coconut milk 1 tbsp flax seed ½ cup ice Orange Creamsicle Smoothie (serves 6) 3 cups plain Greek yogurt 1 ¼ cup fresh orange juice ¼ cup honey zest from 1 orange 2 tsp pure vanilla extract 1 ½ cup ice orange creamsicle
- 7. 5 Strawberry Banana Kefir Smoothie 1 banana 1 cup frozen strawberries 1 cup kefir (or amasai, or coconut milk) Stevia to taste Strawberry Green Smoothie 1 cup coconut milk 1 handful of fresh spinach leaves 1 banana 6-8 frozen strawberries Stevia to taste Cranberry Coconut Smoothie ¼ cup dried cranberries 10 fresh cherries 1 cup fresh blueberries ½ ripe avocado 1 banana 2 tbsp ground flax seeds ½ cup Greek plain yoghurt 2 fresh basil leaves 1 tsp. chia seeds 2 tbsp coconut flakes 1 tsp honey 5 raw cashews dash of cinnamon strawberry banana strawberry banana
- 8. 6 Whipped Strawberry Lemonade 8 large strawberries 1 cup sparkling mineral water 2 tbsp honey 4 large mint leaves 3 tbsp fresh lemon juice Sunrise Tea Smoothie 2 bags mint flavored green tea ½ cup diced mango ½ cup diced papaya Stevia to taste ½ cup ice Lemon juice (1 squeeze) Wake-Up Smoothie (makes 3 servings) 1 ¼ cup fresh orange juice 1 banana 1 ¼ cup frozen berries ½ cup plain Greek yogurt Stevia to taste sunrise tea
- 9. 7 Thermos Ready Smoothie 1 cup frozen mixed berries ½ banana ½ cup apple juice ¼ cup silken tofu Raspberry Avocado Smoothie 1 avocado 1 cup freshly squeezed orange juice 1 ½ cup frozen raspberries Banana Cocoa Smoothie 1 banana ½ cup Almond milk ½ cup coconut milk 2 tbsp unsweetened cocoa powder 1 tbsp honey Handful of ice banana cocoa
- 10. 8 Hawaiian Smoothie 1 cup chopped fresh pineapple ½ cup chopped and peeled papaya ¼ cup guava nectar 1 tbsp lime juice 1 tsp grenadine ½ cup ice Citrus Berry Smoothie 1 ¼ cup fresh berries 2/4 cup plain Greek yogurt ½ cup fresh orange juice 2 tbsp coconut milk 1 tbsp toasted wheat germ 1 tbsp honey ½ tsp vanilla extract Green Tea Blueberry and Banana Smoothie 3 tbsp water 1 green tea bag 2 tsp honey 1 ½ cup frozen blueberries ½ banana ¾ light vanilla soy milk hawaiian
- 11. 9 Simple Pineapple Smoothie 1 cup Greek vanilla yogurt 6 ice cubes 1 cup frozen pineapple chunks Papaya Smoothie 1 papaya 1 cup plain Greek yogurt ½ cup fresh pineapple chunks ½ cup crushed ice 1 tsp coconut milk 1 tsp ground flaxseed Just Peachy Smoothie 1 cup 1% milk 2 tbsp Greek vanilla yogurt ½ cup frozen peaches ½ cup strawberries 1/8 teaspoon powdered ginger 2 tsp whey protein powder 3 ice cubes just peachy
- 12. 10 Honeydew Kiwifruit Smoothie 2 cups cubed honeydew 1 Granny Smith apple, peeled and cored 1 Kiwifruit Stevia to taste 1 tbsp lemon juice 1 cup ice Apricot Smoothie 1 cup Almond Milk 4 apricot halves 2 tbsp orange juice squeezed 2 tbsp wheatgerm Handful of ice 1 banana Banana Kiwi Smoothie 1 banana 1 kiwifruit 1 cup plain Greek yogurt ½ cup ice cubes 2 tsp grade B maple syrup (optional) banana kiwi