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Banana french toast_ww

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Banana french toast_ww

  1. 1. Source: www.fatfast.net/Articles/Article/2/3316www.fatfast.netBanana French ToastWw6 tablespoons Plain nonfat yogurt1/4 teaspoon Vanilla extractSugar substitute to equal 1 ts 1/2 cup Egg substitute4 slices Reduced calorie white bread1 medium Banana sliced1/4 cup Red. cal. maple flavored syrup1. In small bowl, whisk together yogurt, vanilla, and sugarsubstitute. Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute,coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstickcooking spray; over medium heat, cook bread until browned on both sides. Remove toheated platter, cover, and keep warm. In same skillet, quickly cook banana slices until goldenon each side. 4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture,banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate,150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietaryfiber. Source: "Weight Watchers Favorite Homestyle Recipes."

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